Thu 6th Jan 2022 at 6:34pm by antonia1

Run > General

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Time
51:52
Miles
3.65
Min/mi
14:13
Pacing
75%
WAVA
39.25
Stride(cm)
81
Cals
450
Cadence
140
BPM
126
%MHR
73.6
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 138/158bpm [1928b/mi] 137cal 4.29/0mph
2) 1m - 13:20(13:20/m) 123/136bpm [1640b/mi] 119cal 4.5/0mph
3) 1m - 14:08(14:08/m) 122/131bpm [1724b/mi] 117cal 4.25/0mph
4) 0.65m - 10:26(15:57/m) 117/131bpm [1866b/mi] 77cal 3.76/0mph

13:58 13:20 14:08 10:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:07	132 107-152	2260	130 116-156
0.25	3:50	1:42	13:36	152 143-158	2066	142 80-162
0.38	5:20	1:29	11:55	155 151-158	1846	153 146-158
0.50	6:59	1:39	13:13	155 151-158	2050	151 146-158
0.63	8:31	1:33	12:21	142 124-155	1753	148 146-154
0.75	10:39	2:08	17:03	123 113-132	2097	146 110-160
0.88	12:17	1:38	13:02	129 122-134	1681	149 142-154
1.00	13:58	1:41	13:28	126 118-135	1696	147 142-154
1.13	15:27	1:29	11:51	124 118-129	1470	149 144-152
1.25	16:49	1:22	11:00	126 123-128	1386	150 148-152
1.38	18:22	1:32	12:18	125 122-127	1537	149 146-154
1.50	19:47	1:25	11:23	128 126-131	1457	146 144-148
1.63	21:21	1:34	12:32	129 126-133	1617	148 144-154
1.75	23:05	1:44	13:49	131 127-136	1809	136 100-150
1.88	25:47	2:42	21:36	109 99-127	2354	123 106-154
2.00	27:18	1:32	12:13	127 116-130	1552	151 146-154
2.13	29:05	1:46	14:12	128 125-129	1817	139 106-154
2.25	30:45	1:40	13:22	119 109-129	1591	136 106-154
2.38	32:28	1:43	13:40	127 122-131	1736	146 142-150
2.50	34:05	1:38	13:01	125 122-129	1626	154 146-242
2.63	36:22	2:17	18:14	118 108-128	2152	138 110-150
2.75	38:17	1:55	15:17	124 115-129	1895	140 120-152
2.88	40:00	1:43	13:45	113 101-123	1554	137 112-152
3.00	41:26	1:26	11:31	126 121-129	1451	149 146-152
3.13	43:12	1:46	14:06	122 109-129	1720	138 116-152
3.25	44:48	1:37	12:53	127 115-131	1635	145 116-152
3.38	46:38	1:49	14:35	119 113-127	1736	136 114-154
3.50	48:59	2:22	18:53	113 102-125	2134	121 110-146
3.63	51:22	2:23	19:03	110 98-120	2095	116 106-124
3.65	51:57	35	20:00	114 105-121	2280	114 106-120

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	149	3	37:04	12:33
Walk	26.0	115	0.7	13:30	19:14
Still	2.7	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	35.54%	More
800m	5:47	11:37	38.59%	More
1km	7:20	11:48	39.59%	More
Mile	12:15	12:15	40.27%	More
5k	42:18	13:37	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	37.51
5km	43:43	14:04	39.43
5M	1:12:24	14:29	38.89
10km	1:31:10	14:40	38.69
10M	2:30:58	15:06	38.55
Half	3:20:59	15:21	37.84
20M	5:14:44	15:44	38.09
Mara	6:59:03	16:00	37.93

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