Thu 6th Jan 2022 at 5:09pm by Bintmcskint

Walk > General

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Time
2:01:00
Miles
6.41
Min/mi
18:53
Stride(cm)
71
Cals
380
Cadence
120
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

5 comments

Evening wanderings with PaulaMc :-)

Split Summary
===
1) 1m - 18:24(18:24/m) 59cal 60/69rpm 3.26/3.92mph
2) 1m - 18:54(18:54/m) 58cal 59/66rpm 3.18/4.22mph
3) 1m - 21:17(21:17/m) 62cal 54/65rpm 2.82/3.63mph
4) 1m - 18:50(18:50/m) 60cal 58/62rpm 3.19/3.78mph
5) 1m - 19:18(19:18/m) 60cal 53/63rpm 3.11/3.9mph
6) 1m - 17:30(17:30/m) 58cal 59/68rpm 3.43/4.84mph
7) 0.41m - 6:47(16:41/m) 23cal 60/81rpm 3.6/5.03mph

18:24 18:54 21:17 18:50 19:18 17:30 6:47

	Seratonin
	Autumnleaves Golly - well done!
	PaulaMc 😊
	RRR-CAZ 🇬🇧 ✅
	northernslowcoach

Pin Map

0mi in 0

Pace

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:28	128 122-132	9/6
0.50	9:09	4:17	17:08	126 122-132	4/9
0.75	13:45	4:36	18:23	125 122-134	5/8
1.00	18:25	4:40	18:42	123 118-126	2/12
1.25	22:50	4:25	17:40	123 118-126	6/8
1.50	35:35	12:45 +8:15	50:58	122 122-126	7/9
1.75	40:35	5:00	20:00	121 118-122	12/3
2.00	45:35	5:00	19:59	114 38-122	14/1
2.25	51:02	5:27	21:50	118 112-126	10/0
2.50	55:51	4:49	19:15	117 112-122	5/12
2.75	1:02:01	6:10	24:42	121 114-126	0/23
3.00	1:06:51	4:50	19:20	121 118-122	3/10
3.25	1:11:44	4:53	19:32	119 114-122	10/4
3.50	1:16:33	4:49	19:17	119 112-124	5/4
3.75	1:21:08	4:35	18:19	120 114-122	8/11
4.00	1:25:42	4:33	18:14	119 114-122	13/5
4.25	1:30:22	4:41	18:44	117 108-122	14/8
4.50	1:35:12	4:50	19:19	117 112-126	14/5
4.75	1:39:59	4:46	19:05	117 106-122	21/3
5.00	1:45:00	5:01	20:05	115 104-126	16/1
5.25	1:50:18	5:18	21:11	119 112-122	2/13
5.50	1:54:19	4:01	16:04	122 122-128	3/14
5.75	1:58:25	4:06	16:24	125 122-136	26/5
6.00	2:02:30	4:05	16:20	124 122-136	6/20
6.25	2:12:46	10:16 +6:15	41:05	125 122-130	8/7
6.41	2:15:32	2:46	17:41	130 122-162	1/9

Elevation

Asc 144m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.1%	19:49
28 4.5%	20:43
24 5.7%	16:53
11 3.5%	47:07
See your biggest climbs

Cadence

120 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:49	15:43	More
1km	9:58	16:03	More
Mile	16:48	16:48	More
5k	56:55	18:19	More
5 miles	1:41:32	20:18	More
10k	2:11:36	21:11	More

Predictions

Dist	Time	Per Mile

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