Thu 6th Jan 2022 at 5:24pm by Ian.A

Run > General

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Time
1:55:35
Miles
16.74
Min/mi
6:54
Pacing
84%
WAVA
65.14
Stride(cm)
155
Cals
1916
Cadence
150
BPM
161
B/mi
1110
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 16.74m - 1:55:35(6:54/m) 161/178bpm [1112b/mi] 1916cal

1:55:35

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	129 105-139	976	149 96-158	4/11
1.00	8:02	4:15 +48	8:30	127 109-133	1081	152 148-158	12/7
1.50	11:34	3:32 +1	7:04	145 131-169	1025	152 148-162	8/15
2.00	15:15	3:41 +13	7:22	158 152-164	1164	150 148-156	9/13
2.50	18:41	3:26	6:51	162 152-172	1110	149 146-156	5/13
3.00	22:03	3:22	6:43	168 162-172	1129	149 146-152	9/10
3.50	25:27	3:24	6:49	166 160-171	1131	149 148-154	3/17
4.00	29:46	4:19 +39	8:39	166 156-174	1435	150 94-158	11/10
4.50	33:13	3:27	6:54	165 160-172	1137	151 146-156	25/2
5.00	36:49	3:36	7:11	165 159-171	1186	151 148-156	7/19
5.50	40:12	3:23	6:47	164 161-168	1112	150 148-156	10/5
6.00	43:45	3:33	7:05	166 160-174	1176	150 146-156	15/11
6.50	47:16	3:31	7:03	165 160-170	1162	149 148-156	2/17
7.00	51:25	4:09 +33	8:19	163 157-170	1355	151 148-156	5/4
7.50	54:49	3:23	6:46	164 160-170	1111	150 146-156	14/2
8.00	58:13	3:24	6:48	162 156-166	1101	149 144-156	6/19
8.50	1:01:47	3:35	7:09	168 163-173	1202	151 148-156	14/7
9.00	1:05:11	3:24	6:47	164 159-171	1113	150 146-156	15/5
9.50	1:08:36	3:25	6:50	164 158-172	1121	150 146-156	12/14
10.00	1:12:04	3:28	6:56	166 160-175	1150	149 144-154	8/7
10.50	1:15:32	3:28	6:56	158 151-162	1096	150 148-156	7/5
11.00	1:18:58	3:26	6:52	162 157-167	1113	150 148-156	12/5
11.50	1:22:24	3:26	6:53	163 158-168	1121	151 148-156	11/6
12.00	1:25:54	3:30	7:00	162 157-167	1135	151 148-156	13/5
12.50	1:29:12	3:18	6:35	160 155-166	1053	152 148-156	16/7
13.00	1:32:31	3:19	6:38	170 166-178	1129	151 148-158	3/15
13.50	1:35:48	3:17	6:34	166 160-171	1090	152 148-158	2/18
14.00	1:39:08	3:20	6:40	170 166-175	1133	152 148-156	3/13
14.50	1:42:30	3:22	6:43	164 155-173	1102	151 148-156	5/11
15.00	1:46:14	3:44 +20	7:29	162 157-167	1211	151 148-158	8/4
15.50	1:50:00	3:46 +17	7:32	160 156-166	1205	149 128-156	15/4
16.00	1:53:33	3:33	7:06	163 155-170	1156	149 146-154	13/10
16.50	1:56:51	3:18	6:36	166 162-177	1095	151 148-156	12/8
16.74	1:58:27	1:36	6:50	168 159-176	1147	150 148-154	2/4

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 59m, Flat prediction 1:54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	7:04
14 2.8%	7:08
14 1.7%	7:35
11 2.8%	6:54
11 1.4%	6:58
11 4.6%	7:42
See your biggest climbs

Cadence

150 (162 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	151	11	1:14:47	7:02
Walk	33.8	147	5.7	40:58	7:10
Still	0.0	-	-	1	-
Pause	2.2	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.53%	More
800m	3:15	6:31	51.96%	More
1km	4:04	6:32	54.23%	More
Mile	6:33	6:33	57.81%	More
5k	20:47	6:41	61.82%	More
5 miles	33:49	6:46	62.29%	More
10k	42:08	6:47	62.65%	More
10 miles	1:08:50	6:53	63.56%	More
Half	1:31:34	6:59	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.91
5km	19:23	6:14	66.30
5M	32:07	6:25	65.59
10km	40:26	6:30	65.29
10M	1:06:57	6:42	65.35
Half	1:29:08	6:48	64.54
20M	2:19:34	6:59	65.32
Mara	3:05:50	7:06	65.41

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