Thu 6th Jan 2022 at 5:53pm by Honley Lion

Run > General
  • showers
  • breezy
  • cold
  • Time
    1:12:44
  • Miles
    8.06
  • Min/mi
    9:01
  • Pacing
    73%
  • WAVA
    59.93
  • Stride(cm)
    98
  • Cals
    864
  • Cadence
    182
  • BPM
    150
  • %MHR
    77
  • B/mi
    1355
  • Asc(m)
    508
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Wilshaw/Meltham

Split Summary
===
1) 1m - 9:43(9:43/m) 143/165bpm [1389b/mi] 109cal 6.18/7.1mph
2) 1m - 9:53(9:53/m) 138/176bpm [1364b/mi] 107cal 6.07/7.58mph
3) 1m - 10:29(10:29/m) 134/151bpm [1405b/mi] 100cal 5.72/7.93mph
4) 1m - 7:46(7:46/m) 148/176bpm [1151b/mi] 90cal 7.72/8.89mph
5) 1m - 8:12(8:12/m) 157/180bpm [1288b/mi] 104cal 7.31/8.52mph
6) 1m - 8:06(8:06/m) 166/173bpm [1345b/mi] 114cal 7.4/9.02mph
7) 1m - 9:04(9:04/m) 161/188bpm [1460b/mi] 120cal 6.62/8.47mph
8) 1m - 9:01(9:01/m) 158/175bpm [1423b/mi] 113cal 6.66/8.08mph
9) 0.06m - 30(7:50/m) 172/180bpm [1348b/mi] 7cal 7.65/7.39mph
9:43 9:53 10:29 7:46 8:12 8:06 9:04 9:01 30

Pace

11% 27% 18% 19% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +4 10:37 138 96-165 1465 176 122-192 17/1
0.50 5:07 2:27 9:50 147 143-155 1445 184 176-192 17/2
0.75 7:30 2:24 9:34 144 142-148 1378 185 180-192 27/11
1.00 9:47 2:17 9:08 144 143-147 1316 188 184-192 18/5
1.25 12:38 2:50 11:22 139 122-151 1579 178 128-194 15/7
1.50 14:42 2:04 8:16 147 131-176 1215 192 188-196 9/8
1.75 17:38 2:56 11:45 135 116-157 1587 173 130-196 18/11
2.00 19:40 2:02 8:10 141 127-149 1151 194 190-198 19/2
2.25 22:35 2:55 11:39 134 113-150 1562 155 122-196 13/6
2.50 24:59 2:24 9:36 137 118-150 1316 183 128-196 18/10
2.75 27:46 2:47 11:08 136 114-147 1515 163 122-200 17/5
3.00 30:09 2:23 9:31 136 106-151 1295 186 126-196 27/33
3.25 32:38 2:29 9:54 140 121-153 1386 181 132-194 16/4
3.50 34:24 1:46 7:05 155 140-176 1098 195 192-198 23/16
3.75 36:08 1:44 6:57 153 149-158 1063 195 192-202 19/16
4.00 37:56 1:48 7:11 153 152-154 1098 194 192-198 4/27
4.25 39:54 1:58 7:51 150 141-156 1178 194 188-204 2/48
4.50 41:51 1:58 7:50 165 149-180 1293 195 182-206 20/44
4.75 44:12 2:21 9:24 155 138-163 1457 178 126-196 28/23
5.00 46:08 1:56 7:43 158 154-161 1220 193 188-198 10/10
5.25 48:02 1:54 7:38 165 162-170 1259 192 186-196 13/39
5.50 49:57 1:54 7:36 165 163-169 1255 194 180-198 3/40
5.75 52:12 2:16 9:03 165 159-169 1493 186 140-198 26/18
6.00 54:14 2:02 8:07 167 163-173 1355 190 186-194 21/11
6.25 56:39 2:25 9:40 160 145-175 1547 179 132-198 42/19
6.50 58:32 1:53 7:32 164 161-166 1236 193 188-196 20/70
6.75 1:01:12 2:40 10:40 159 137-168 1695 159 108-196 18/20
7.00 1:03:21 2:09 +3 8:36 163 134-188 1402 191 124-202 8/14
7.25 1:06:19 2:58 +34 11:51 160 135-173 1896 167 116-196 27/12
7.50 1:08:55 2:36 10:26 151 127-168 1575 175 110-194 25/6
7.75 1:10:53 1:58 7:50 165 161-170 1293 189 126-196 3/30
8.00 1:12:56 2:03 8:14 160 148-167 1316 189 182-194 15/15
8.06 1:13:27 31 7:55 174 164-180 1377 192 190-192 3/1

Heart

150/188max
  • Show Beats/Mile

Elevation

Asc 508m, Range 184m, Flat prediction 1:08:50
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.5% 9:27
34 9.0% 10:38
27 8.7% 12:45
27 10.6% 15:39
26 9.0% 13:00
23 10.1% 8:31
See your biggest climbs

Cadence

182 (206 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 190 7.2 59:18 8:15
Walk 19.2 127 0.9 14:07 16:09
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 52.56% More
800m 3:27 6:57 61.85% More
1km 4:20 6:58 64.34% More
Mile 7:15 7:15 65.41% More
5k 24:50 8:00 65.03% More
5 miles 42:43 8:33 61.85% More
10k 54:58 8:51 60.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 61.94
5km 25:59 8:22 62.16
5M 43:26 8:41 60.83
10km 54:55 8:50 60.20
10M 1:31:48 9:11 59.67
Half 2:02:52 9:23 58.61
20M 3:14:00 9:42 58.82
Mara 4:19:40 9:55 58.60
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