Thu 6th Jan 2022 at 6:21pm by glbroo

Run > General

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Time
40:58
Miles
5.12
Min/mi
8:00
Pacing
93%
WAVA
59.58
Stride(cm)
112
Cals
491
Cadence
179
BPM
145
%MHR
85
B/mi
1163
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/152bpm [1097b/mi] 91cal
2) 1m - 7:50(7:50/m) 146/153bpm [1143b/mi] 98cal
3) 1m - 8:00(8:00/m) 145/161bpm [1160b/mi] 93cal
4) 1m - 7:55(7:55/m) 150/162bpm [1187b/mi] 96cal
5) 1m - 8:09(8:09/m) 152/163bpm [1240b/mi] 102cal
6) 0.12m - 1:01(8:11/m) 153/157bpm [1252b/mi] 11cal

8:04 7:50 8:00 7:55 8:09 1:01

Pin Map

0mi in 0

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	138 108-152	1099	183 178-188	9/4
0.50	4:11	2:12	8:46	131 120-142	1149	181 176-184	12/1
0.75	5:59	1:48	7:11	135 131-138	971	179 176-182	12/2
1.00	8:04	2:05	8:19	138 135-141	1148	181 174-184	6/11
1.25	10:03	1:59	7:57	143 139-147	1136	181 178-186	8/2
1.50	11:54	1:51	7:23	144 141-147	1064	181 178-184	5/13
1.75	13:48	1:54	7:38	149 146-153	1136	181 178-184	4/9
2.00	15:54	2:06	8:22	147 135-153	1231	181 178-184	15/4
2.25	17:49	1:55	7:40	141 137-146	1081	179 174-186	6/7
2.50	19:44	1:55	7:41	138 131-149	1061	181 178-184	9/4
2.75	21:46	2:03	8:10	147 138-160	1201	179 176-182	8/3
3.00	23:53	2:07	8:28	151 146-156	1277	177 172-182	7/8
3.25	25:52	1:58	7:54	145 139-150	1145	178 176-182	3/5
3.50	27:47	1:55	7:40	147 143-151	1126	177 174-184	3/13
3.75	29:46	1:59	7:57	151 147-162	1199	177 172-182	1/19
4.00	31:48	2:02	8:08	156 152-161	1270	178 174-182	3/5
4.25	33:51	2:03	8:12	152 144-158	1247	178 176-184	5/9
4.50	35:50	1:59	7:57	149 143-154	1185	179 174-184	9/6
4.75	37:52	2:01	8:06	151 148-155	1222	180 176-182	10/3
5.00	39:57	2:06	8:23	156 151-163	1307	178 174-180	7/6
5.12	40:59	1:02	8:19	153 150-157	1273	174 172-178	2/9

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 102m, Range 41m, Flat prediction 40:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 3.3%	8:13
19 3.5%	8:12
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Cadence

179 (188 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.11%	More
800m	3:43	7:29	52.06%	More
1km	4:43	7:35	53.57%	More
Mile	7:39	7:39	56.10%	More
5k	24:27	7:52	59.74%	More
5 miles	39:57	7:59	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:07	7:46	60.58
5M	39:57	7:59	59.55
10km	50:18	8:06	59.06
10M	1:23:18	8:20	58.95
Half	1:50:54	8:28	58.14
20M	2:53:40	8:41	58.83
Mara	3:51:13	8:50	58.93

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