Thu 6th Jan 2022 at 6:52pm by Lorne
Run > General
-
Time
6:39
-
Miles
0.75
-
Min/mi
8:52
-
Pacing
94%
-
WAVA
47.21
-
Stride(cm)
103
-
Cals
90
-
Cadence
177
-
BPM
132
-
%MHR
77.3
-
B/mi
1171
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 6:39(8:52/m) 134/155bpm [1188b/mi] 90cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
103 84-120 |
994 |
175 168-180 |
2/1 |
0.13 |
1:08 |
32 |
8:34 |
111 109-113 |
952 |
178 174-180 |
1/1 |
0.19 |
1:44 |
36 |
9:36 |
120 113-126 |
1152 |
178 176-180 |
5/0 |
0.25 |
2:21 |
36 |
9:39 |
133 124-139 |
1282 |
173 170-176 |
6/0 |
0.31 |
2:54 |
33 |
8:53 |
138 134-142 |
1225 |
176 172-180 |
2/1 |
0.38 |
3:26 |
32 |
8:33 |
134 130-139 |
1146 |
178 172-182 |
1/3 |
0.44 |
3:56 |
30 |
8:04 |
137 134-138 |
1104 |
178 174-180 |
1/2 |
0.50 |
4:28 |
32 |
8:27 |
142 138-146 |
1201 |
179 178-180 |
0/3 |
0.56 |
4:59 |
31 |
8:14 |
152 145-155 |
1252 |
178 176-180 |
0/3 |
0.63 |
5:31 |
33 |
8:41 |
151 148-154 |
1311 |
179 174-182 |
0/4 |
0.69 |
6:04 |
33 |
8:43 |
150 147-153 |
1306 |
180 174-182 |
0/6 |
0.75 |
6:38 |
34 |
9:06 |
147 146-149 |
1339 |
175 174-176 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
0.7 |
6:38 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.17% |
More |
800m |
4:16 |
8:34 |
45.51% |
More |
1km |
5:25 |
8:44 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
47.61 |
5km |
30:00 |
9:39 |
48.70 |
5M |
49:41 |
9:56 |
47.88 |
10km |
1:02:33 |
10:04 |
47.50 |
10M |
1:43:35 |
10:22 |
47.41 |
Half |
2:17:54 |
10:32 |
46.76 |
20M |
3:35:57 |
10:48 |
47.31 |
Mara |
4:47:31 |
10:58 |
47.39 |
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