Thu 6th Jan 2022 at 6:08pm by Lorne

Run > General

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Time
41:06
Miles
5.27
Min/mi
7:48
Pacing
64%
WAVA
61.09
Stride(cm)
110
Cals
658
Cadence
188
BPM
144
%MHR
84.4
B/mi
1126
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:29(7:00/m) 136/145bpm [953b/mi] 59cal
2) 0.05m - 50(17:13/m) 145/150bpm [2496b/mi] 8cal
3) 0.5m - 3:20(6:41/m) 144/152bpm [963b/mi] 58cal
4) 0.03m - 50(28:38/m) 142/147bpm [4066b/mi] 11cal
5) 0.5m - 3:23(6:49/m) 144/153bpm [981b/mi] 58cal
6) 0.04m - 50(20:58/m) 142/145bpm [2977b/mi] 11cal
7) 0.5m - 3:24(6:51/m) 141/152bpm [966b/mi] 60cal
8) 0.03m - 50(28:45/m) 143/149bpm [4112b/mi] 10cal
9) 0.5m - 3:25(6:53/m) 139/159bpm [958b/mi] 55cal
10) 0.02m - 50(41:00/m) 153/161bpm [6273b/mi] 11cal
11) 0.5m - 3:21(6:44/m) 145/161bpm [976b/mi] 52cal
12) 0.03m - 50(27:07/m) 151/161bpm [4095b/mi] 11cal
13) 0.5m - 3:24(6:51/m) 147/163bpm [1006b/mi] 53cal
14) 0.03m - 50(27:18/m) 150/161bpm [4094b/mi] 10cal
15) 0.5m - 3:22(6:46/m) 146/155bpm [987b/mi] 57cal
16) 0.03m - 50(31:26/m) 146/151bpm [4589b/mi] 10cal
17) 0.5m - 3:15(6:32/m) 149/167bpm [974b/mi] 56cal
18) 0.03m - 50(27:02/m) 150/158bpm [4056b/mi] 11cal
19) 0.5m - 3:10(6:23/m) 151/167bpm [963b/mi] 57cal
20) 0.01m - 2(4:22/m) 158/158bpm [690b/mi]

3:29 50 3:20 50 3:23 50 3:24 50 3:25 50 3:21 50 3:24 50 3:22 50 3:15 50 3:10 2

Pace

13%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	131 106-144	899	190 186-200	14/0
0.50	3:31	1:48	7:11	141 136-145	1013	187 182-190	4/6
0.75	5:42	2:11	8:43	143 135-151	1247	176 36-202	11/8
1.00	7:20	1:39	6:35	146 141-152	961	190 186-194	7/7
1.25	9:37	2:17	9:08	142 132-149	1297	181 104-196	10/10
1.50	11:23	1:45	7:02	146 143-152	1026	187 184-192	10/14
1.75	13:39	2:16	9:04	137 125-147	1242	182 108-196	8/10
2.00	15:22	1:43	6:52	144 139-147	989	188 186-192	10/7
2.25	17:42	2:20	9:20	139 124-152	1298	189 186-196	5/18
2.50	19:28	1:46	7:06	141 133-146	1001	188 186-192	9/3
2.75	21:50	2:21	9:25	143 124-160	1347	188 98-196	2/15
3.00	23:31	1:41	6:45	148 143-157	999	190 186-192	8/6
3.25	25:49	2:19	9:14	145 128-161	1339	189 182-196	2/12
3.50	27:32	1:42	6:50	148 132-157	1011	190 186-198	7/10
3.75	29:53	2:21	9:23	150 125-163	1408	180 84-200	0/18
4.00	31:34	1:42	6:47	146 131-154	991	192 188-198	5/10
4.25	33:56	2:22	9:27	147 120-155	1388	189 184-194	5/5
4.50	35:32	1:36	6:25	143 117-167	918	195 188-202	7/1
4.75	37:32	2:00	7:59	156 148-165	1245	189 148-194	4/5
5.00	39:24	1:52	7:28	144 127-156	1075	196 190-206	9/5
5.25	41:00	1:36	6:25	158 153-167	1015	192 188-198	6/5
5.27	41:06	6	5:59	157 156-158	940	188 188-188	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 62m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	6:56
See your biggest climbs

Cadence

188 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	190	5.2	39:43	7:36
Walk	2.1	100	0	51	20:53
Still	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.50%	More
800m	3:06	6:15	62.38%	More
1km	4:36	7:25	54.83%	More
Mile	7:02	7:02	60.99%	More
5k	23:59	7:43	60.92%	More
5 miles	39:17	7:51	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:28	7:33	62.25
5M	38:52	7:46	61.21
10km	48:56	7:53	60.71
10M	1:21:03	8:06	60.59
Half	1:47:54	8:14	59.76
20M	2:48:58	8:27	60.47
Mara	3:44:58	8:35	60.56

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