Thu 6th Jan 2022 at 5:56pm by Lorne

Run > General

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Time
9:39
Miles
1.01
Min/mi
9:33
Pacing
74%
WAVA
45.14
Stride(cm)
96
Cals
133
Cadence
176
BPM
116
%MHR
67.6
B/mi
1104
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 117/130bpm [1123b/mi] 133cal
2) 0.01m - 3(7:28/m) 112/112bpm [837b/mi]

9:36 3

Pace

32%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	89 72-106	786	170 82-180	11/0
0.13	1:06	32	8:39	114 106-122	985	178 176-180	16/0
0.19	1:43	38	10:05	120 113-125	1210	177 174-180	12/0
0.25	2:20	36	9:39	122 120-125	1178	176 174-178	13/0
0.31	2:57	37	9:56	125 122-129	1241	175 172-178	11/0
0.38	3:34	37	9:48	123 120-129	1206	175 172-176	8/0
0.44	4:16	43	11:22	120 118-122	1365	177 172-184	7/0
0.50	4:52	36	9:35	125 123-128	1198	183 182-184	3/2
0.56	5:28	36	9:39	127 123-130	1226	179 174-182	3/0
0.63	6:01	32	8:36	126 125-128	1083	172 170-174	3/2
0.69	6:31	30	8:01	121 120-122	969	177 176-178	1/3
0.75	7:07	36	9:44	125 121-129	1216	177 174-178	2/0
0.81	8:08	1:01 +22	16:13	119 107-129	1930	173 136-184	3/11
0.88	8:46	38	10:07	107 101-112	1083	176 170-178	2/6
0.94	9:51	1:05 +28	17:16	111 105-114	1916	174 166-182	0/3
1.00	10:51	1:00 +25	16:06	104 95-114	1675	178 170-186	4/2

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 88m, Flat prediction 9:19

Elevation Graph

Biggest Climbs (m)	Min/mi
88 9.7%	9:47
See your biggest climbs

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	176	1	9:34	10:51
Walk	0.8	109	0	6	15:33
Pause	10.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.37%	More
800m	4:44	9:31	40.95%	More
1km	5:55	9:32	42.66%	More
Mile	10:52	10:52	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	31:45	10:13	46.01
5M	52:35	10:31	45.24
10km	1:06:12	10:39	44.88
10M	1:49:38	10:58	44.79
Half	2:25:58	11:09	44.17
20M	3:48:35	11:26	44.70
Mara	5:04:20	11:37	44.77

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