Thu 6th Jan 2022 at 6:09pm by Lightning McQueen

Run > General

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Time
38:00
Miles
3.06
Min/mi
12:25
Pacing
93%
WAVA
35.62
Stride(cm)
82
Cals
367
Cadence
159
BPM
129
%MHR
69.1
B/mi
1604
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 126/134bpm [1566b/mi] 126cal 4.83/5.66mph
2) 1m - 12:16(12:16/m) 131/137bpm [1606b/mi] 116cal 4.89/6.05mph
3) 1m - 12:33(12:33/m) 132/140bpm [1657b/mi] 119cal 4.78/5.43mph
4) 0.06m - 45(12:26/m) 127/130bpm [1579b/mi] 6cal 4.83/4.59mph

12:26 12:16 12:33 45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	115 89-130	1552	161 156-164	8/0
0.25	3:20	1:39	13:13	126 124-129	1666	162 158-164	7/0
0.38	4:50	1:29	11:54	127 125-130	1511	161 160-162	4/1
0.50	6:18	1:28	11:46	127 125-130	1495	159 156-162	4/2
0.63	7:50	1:32	12:19	127 125-131	1564	158 156-160	1/4
0.75	9:20	1:30	11:56	130 127-134	1552	159 156-164	3/2
0.88	10:51	1:31	12:12	129 126-134	1573	158 156-162	3/5
1.00	12:25	1:34	12:29	127 124-131	1584	158 158-158	2/4
1.13	14:02	1:38	13:01	130 128-132	1691	158 158-158	4/1
1.25	15:41	1:39	13:12	126 123-132	1662	158 154-158	1/6
1.38	17:13	1:32	12:14	133 128-136	1626	158 158-160	3/5
1.50	18:50	1:37	12:57	132 130-134	1710	159 158-162	0/15
1.63	20:22	1:32	12:15	133 130-134	1629	161 158-166	0/11
1.75	21:55	1:32	12:19	132 130-135	1626	160 156-164	0/5
1.88	23:14	1:20	10:36	129 126-133	1368	159 158-164	1/5
2.00	24:41	1:27	11:34	134 131-137	1549	159 158-160	3/3
2.13	26:11	1:31	12:05	135 133-139	1632	158 158-160	1/8
2.25	27:54	1:42	13:39	137 133-140	1869	159 158-166	3/3
2.38	29:30	1:36	12:50	133 131-134	1707	158 156-160	5/1
2.50	31:05	1:35	12:40	133 129-135	1685	158 156-160	4/2
2.63	32:34	1:29	11:51	131 128-134	1552	159 158-160	3/2
2.75	34:10	1:36	12:48	130 129-132	1664	159 158-160	2/3
2.88	35:44	1:34	12:34	129 126-132	1621	158 158-160	1/1
3.00	37:14	1:30	11:58	129 126-131	1543	159 158-162	2/4
3.06	38:00	46	12:38	127 125-129	1605	158 158-160	0/1

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 53m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	12:35
See your biggest climbs

Cadence

159 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.1	37:55	12:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	28.65%	More
800m	5:47	11:37	31.25%	More
1km	7:18	11:45	32.30%	More
Mile	12:08	12:08	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	34.28
5km	38:37	12:26	35.57
5M	1:03:33	12:43	35.11
10km	1:19:47	12:50	34.88
10M	2:11:20	13:08	34.98
Half	2:54:15	13:18	34.59
20M	4:31:24	13:34	35.19
Mara	6:00:05	13:45	35.37

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