Thu 6th Jan 2022 at 5:11pm by tricky dicky

Run > Treadmill
  • Time
    49:08
  • Miles
    3.45
  • Min/mi
    14:14
  • Pacing
    53%
  • WAVA
    38.43
  • Stride(cm)
    73
  • Cals
    484
  • Cadence
    155
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1954
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:00(21:57/m) 126/151bpm [2766b/mi] 48cal 2.73/5.76mph
2) 0.1m - 1:00(9:44/m) 155/159bpm [1508b/mi] 13cal 6.16/7.72mph
3) 0.06m - 1:00(17:20/m) 142/159bpm [2460b/mi] 12cal 3.46/7.49mph
4) 0.22m - 2:00(9:14/m) 147/156bpm [1356b/mi] 25cal 6.5/8.2mph
5) 0.05m - 1:00(21:56/m) 138/146bpm [3026b/mi] 11cal 2.74/6.39mph
6) 0.31m - 3:00(9:46/m) 141/149bpm [1377b/mi] 34cal 6.14/7.95mph
7) 0.09m - 2:00(23:06/m) 124/138bpm [2865b/mi] 15cal 2.6/6.39mph
8) 0.39m - 4:00(10:08/m) 138/146bpm [1398b/mi] 42cal 5.92/7.39mph
9) 0.11m - 2:00(18:14/m) 129/143bpm [2352b/mi] 16cal 3.29/5.78mph
10) 0.47m - 5:00(10:32/m) 134/145bpm [1411b/mi] 45cal 5.7/6.01mph
11) 0.08m - 3:00(39:19/m) 124/136bpm [4876b/mi] 19cal 1.53/5.66mph
12) 0.38m - 4:00(10:33/m) 148/157bpm [1560b/mi] 47cal 5.69/6.91mph
13) 0.07m - 2:00(30:40/m) 140/157bpm [4294b/mi] 19cal 1.96/5.68mph
14) 0.28m - 3:00(10:39/m) 155/158bpm [1651b/mi] 39cal 5.63/5.8mph
15) 0.08m - 2:00(24:43/m) 140/156bpm [3461b/mi] 18cal 2.43/5.68mph
16) 0.19m - 2:00(10:39/m) 148/153bpm [1576b/mi] 23cal 5.64/6.07mph
17) 0.03m - 1:00(30:33/m) 138/149bpm [4216b/mi] 8cal 1.96/4.78mph
18) 0.09m - 1:00(10:45/m) 150/154bpm [1612b/mi] 11cal 5.58/6.7mph
19) 0.23m - 5:00(21:34/m) 135/152bpm [2913b/mi] 39cal 2.78/7.49mph
20) 0m - 8(0/m) 127/135bpm [INFb/mi]
5:00 1:00 1:00 2:00 1:00 3:00 2:00 4:00 2:00 5:00 3:00 4:00 2:00 3:00 2:00 2:00 1:00 1:00 5:00 8

Pace

35% 4% 2% 36% 11% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:37 3:37 28:52 120 94-144 3464 122 86-156
0.25 5:13 1:36 12:52 143 130-153 1839 161 128-166
0.38 6:30 1:17 10:19 152 136-159 1569 157 126-170
0.50 8:01 1:31 12:04 143 128-155 1726 160 122-170
0.63 9:11 1:10 9:21 147 141-151 1375 169 164-170
0.75 11:03 1:52 14:55 136 122-147 2028 152 126-170
0.88 12:16 1:13 9:45 146 141-149 1423 170 168-170
1.00 14:27 2:11 17:27 129 114-141 2251 158 126-170
1.13 15:49 1:22 11:00 129 121-143 1419 163 158-170
1.25 17:03 1:13 9:46 142 140-145 1386 169 168-170
1.38 18:19 1:17 10:15 139 134-143 1425 168 168-170
1.50 20:22 2:03 16:23 129 113-140 2114 150 126-168
1.63 21:49 1:27 11:32 138 128-144 1592 161 154-166
1.75 23:08 1:19 10:30 133 130-137 1396 165 164-166
1.88 24:26 1:18 10:26 136 131-139 1418 165 164-168
2.00 25:44 1:18 10:27 131 125-135 1370 165 164-168
2.13 29:07 3:23 27:05 128 112-137 3467 145 120-166
2.25 30:34 1:27 11:33 146 139-152 1686 168 166-170
2.38 31:53 1:19 10:34 152 148-157 1606 167 166-168
2.50 34:21 2:28 19:44 143 122-153 2823 155 128-168
2.63 35:52 1:30 12:02 149 128-158 1793 159 150-166
2.75 37:11 1:19 10:35 154 152-157 1629 166 164-168
2.88 39:31 2:21 18:44 144 130-157 2698 146 126-166
3.00 40:58 1:26 11:31 147 140-152 1694 163 156-168
3.13 42:57 1:59 15:51 142 129-152 2250 157 128-166
3.25 44:21 1:24 11:13 147 136-153 1650 162 130-170
3.38 46:30 2:09 17:13 137 120-152 2359 153 126-246
3.45 49:08 2:38 33:56 129 114-149 4378 123 110-142

Heart

137/159max
  • Show Beats/Mile

Cadence

155 (246 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 163 3.1 35:46 11:24
Walk 22.4 120 0.3 11:00 34:47
Still 4.8 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 40.59% More
800m 5:12 10:28 42.93% More
1km 6:55 11:08 42.09% More
Mile 11:14 11:14 44.10% More
5k 40:17 12:58 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 13:13 13:13 37.47
5km 43:58 14:09 38.43
5M 1:12:49 14:34 38.03
10km 1:31:40 14:45 37.84
10M 2:31:48 15:11 37.91
Half 3:22:07 15:26 37.45
20M 5:16:30 15:50 37.90
Mara 7:01:24 16:05 37.96
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