Thu 6th Jan 2022 at 5:10pm by jacko

Run > General

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Time
1:35:49
Miles
9.72
Min/mi
9:51
Pacing
92%
WAVA
52.96
Stride(cm)
96
Cals
915
Cadence
170
BPM
138
%MHR
74.8
B/mi
1364
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136/151bpm [1263b/mi] 100cal
2) 1m - 9:15(9:15/m) 140/149bpm [1296b/mi] 101cal
3) 1m - 10:00(10:00/m) 139/146bpm [1389b/mi] 103cal
4) 1m - 9:37(9:37/m) 138/142bpm [1326b/mi] 96cal
5) 1m - 10:21(10:21/m) 140/145bpm [1449b/mi] 104cal
6) 1m - 9:54(9:54/m) 138/143bpm [1366b/mi] 90cal
7) 1m - 10:00(10:00/m) 138/142bpm [1380b/mi] 89cal
8) 1m - 10:09(10:09/m) 138/143bpm [1400b/mi] 88cal
9) 1m - 9:56(9:56/m) 138/142bpm [1370b/mi] 83cal
10) 0.72m - 7:20(10:09/m) 139/142bpm [1411b/mi] 61cal

9:17 9:15 10:00 9:37 10:21 9:54 10:00 10:09 9:56 7:20

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	127 78-141	1180	172 168-176	8/8
1.00	9:17	4:38	9:16	143 137-151	1326	172 168-174	12/9
1.50	13:50	4:34	9:07	141 136-149	1286	170 168-176	11/10
2.00	18:32	4:42	9:24	139 137-141	1306	170 168-172	9/9
2.50	23:34	5:02	10:03	141 135-145	1417	169 166-170	16/5
3.00	28:32	4:58	9:56	138 133-143	1371	169 166-172	12/11
3.50	33:13	4:41	9:23	138 134-141	1294	168 166-172	6/15
4.00	38:09	4:55	9:51	140 137-142	1379	168 166-170	9/7
4.50	43:17	5:09	10:18	140 134-145	1441	168 166-172	14/9
5.00	48:30	5:12	10:24	141 138-145	1467	169 166-172	16/8
5.50	53:24	4:54	9:49	138 134-143	1354	169 166-172	14/21
6.00	58:24	5:00	10:00	138 134-142	1379	169 166-172	6/16
6.50	1:03:24	5:00	10:00	138 135-141	1381	169 166-174	8/10
7.00	1:08:24	5:00	10:00	139 135-142	1389	169 166-172	8/11
7.50	1:13:20	4:57	9:53	138 135-141	1365	170 168-174	9/9
8.00	1:18:32	5:12	10:24	139 134-143	1446	170 168-174	9/7
8.50	1:23:28	4:56	9:52	137 133-141	1352	169 166-172	5/11
9.00	1:28:26	4:58	9:56	139 135-142	1380	170 168-174	9/7
9.50	1:33:32	5:06	10:12	139 137-142	1418	170 166-174	19/17
9.72	1:35:49	2:17	10:13	139 136-142	1421	170 168-172	6/7

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 33m, Flat prediction 1:35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	10:11
12 1.7%	10:28
See your biggest climbs

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.7	1:35:49	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.32%	More
800m	4:29	9:01	45.82%	More
1km	5:37	9:02	47.69%	More
Mile	9:08	9:08	49.71%	More
5k	29:32	9:30	52.39%	More
5 miles	48:29	9:42	52.10%	More
10k	1:00:33	9:45	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	28:36	9:12	54.09
5M	47:22	9:28	53.32
10km	59:38	9:36	52.95
10M	1:38:45	9:53	52.93
Half	2:11:28	10:02	52.23
20M	3:25:53	10:18	52.85
Mara	4:34:06	10:28	52.93

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