Thu 6th Jan 2022 at 5:39pm by Ocelot Spleens

Run > Recovery Run

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Time
32:07
Miles
2.93
Min/mi
10:58
Pacing
84%
WAVA
45.74
Stride(cm)
91
Cals
322
Cadence
161
BPM
147
%MHR
89.1
B/mi
1612
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - 32:07(10:57/m) 149/172bpm [1631b/mi] 322cal 81/86rpm 5.48/0mph

32:07

Pace

60%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:32	101 69-120	1367	159 156-164	5/0
0.25	3:09	1:27	11:36	117 114-121	1358	159 156-164	1/1
0.38	4:40	1:32	12:14	121 109-136	1481	160 158-172	3/1
0.50	6:01	1:21	10:47	128 124-131	1380	160 158-162	2/1
0.63	7:23	1:22	10:58	129 124-141	1415	160 158-162	0/9
0.75	8:49	1:26	11:25	157 145-164	1793	160 158-164	4/4
0.88	10:13	1:24	11:12	161 158-163	1802	160 158-162	2/0
1.00	11:32	1:19	10:35	162 157-169	1715	160 158-164	0/4
1.13	12:50	1:18	10:21	157 150-166	1625	162 158-168	0/2
1.25	14:13	1:23	11:01	156 153-161	1720	160 128-164	2/0
1.38	15:27	1:15	9:57	153 150-157	1523	162 158-166	0/4
1.50	16:43	1:16	10:06	154 153-157	1556	161 160-162	0/4
1.63	18:18	1:35 +17	12:38	153 144-161	1933	164 160-166	1/6
1.75	19:28	1:10	9:17	162 153-172	1505	163 160-166	3/4
1.88	21:32	2:05 +37	16:37	150 133-164	2494	165 162-168	2/3
2.00	22:59	1:26	11:31	158 156-159	1819	162 160-164	5/0
2.13	24:20	1:22	10:53	159 157-163	1731	161 160-164	5/0
2.25	25:38	1:18	10:22	159 157-162	1647	162 158-164	2/2
2.38	27:01	1:23	11:05	160 158-163	1772	162 160-164	4/1
2.50	28:33	1:32	12:13	159 157-161	1944	163 160-168	1/0
2.63	29:48	1:15	10:02	160 158-164	1606	162 160-164	1/0
2.75	31:05	1:17	10:15	165 163-168	1691	162 160-166	1/2
2.88	32:24	1:19	10:30	164 160-168	1721	163 160-164	3/0
2.93	33:02	38	10:51	160 157-164	1736	163 162-164	2/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	14:07
See your biggest climbs

Cadence

161 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	2.9	32:55	11:15
Walk	0.4	128	0	7	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.96%	More
800m	5:07	10:18	40.47%	More
1km	6:24	10:18	42.16%	More
Mile	10:36	10:36	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.57
5km	34:13	11:01	45.60
5M	57:14	11:27	44.52
10km	1:12:23	11:39	44.02
10M	2:01:05	12:07	43.56
Half	2:42:07	12:23	42.75
20M	4:16:09	12:48	42.88
Mara	5:42:59	13:05	42.70

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