Thu 6th Jan 2022 at 5:34pm by Jack Nixon

Run > General
  • Time
    1:03:53
  • Miles
    8.84
  • Min/mi
    7:14
  • Pacing
    81%
  • WAVA
    60.79
  • Stride(cm)
    132
  • Cals
    812
  • Cadence
    168
  • BPM
    141
  • %MHR
    77
  • B/mi
    1018
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 130/137bpm [1005b/mi] 95cal
2) 0.04m - 24(10:00/m) 128/136bpm [1281b/mi] 4cal
3) 0.62m - 3:43(5:58/m) 150/156bpm [895b/mi] 53cal
4) 0.5m - 4:02(8:07/m) 135/154bpm [1095b/mi] 50cal
5) 0.62m - 3:49(6:09/m) 152/160bpm [935b/mi] 54cal
6) 0.5m - 3:50(7:42/m) 136/158bpm [1048b/mi] 45cal
7) 0.62m - 3:45(6:02/m) 154/159bpm [929b/mi] 55cal
8) 0.5m - 4:11(8:25/m) 140/155bpm [1179b/mi] 49cal
9) 0.62m - 3:44(6:00/m) 153/162bpm [917b/mi] 54cal
10) 0.5m - 4:15(8:33/m) 135/162bpm [1154b/mi] 48cal
11) 0.62m - 3:54(6:17/m) 154/160bpm [969b/mi] 53cal
12) 0.5m - 4:12(8:27/m) 134/154bpm [1132b/mi] 49cal
13) 0.62m - 3:46(6:03/m) 152/159bpm [920b/mi] 52cal
14) 0.5m - 3:59(8:01/m) 136/157bpm [1090b/mi] 46cal
15) 1m - 8:01(8:01/m) 134/140bpm [1075b/mi] 98cal
16) 0.09m - 34(6:21/m) 130/133bpm [827b/mi] 7cal
7:44 24 3:43 4:02 3:49 3:50 3:45 4:11 3:44 4:15 3:54 4:12 3:46 3:59 8:01 34

Pace

32% 40% 17% 6% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 127 85-136 1123 172 62-182 14/2
0.50 3:59 1:47 7:07 130 125-133 926 179 174-188 3/18
0.75 5:52 1:52 7:29 132 123-137 989 176 134-204 6/9
1.00 7:43 1:51 7:25 133 129-137 986 174 172-178 3/13
1.25 9:33 1:50 7:21 141 118-154 1036 165 106-178 5/4
1.50 10:58 1:25 5:39 154 152-156 870 174 172-182 7/6
1.75 12:40 1:42 6:49 146 129-156 996 164 110-180 3/9
2.00 14:37 1:56 7:46 137 129-142 1064 171 168-178 11/1
2.25 16:22 1:46 7:03 132 116-146 930 165 108-184 4/8
2.50 17:56 1:33 6:12 151 145-154 937 173 170-184 3/12
2.75 19:27 1:31 6:04 156 152-160 947 170 166-180 9/2
3.00 21:29 2:03 8:11 142 133-160 1162 162 102-180 2/6
3.25 23:14 1:44 6:58 133 128-137 926 170 108-176 2/8
3.50 24:56 1:42 6:50 145 116-159 991 164 104-190 13/4
3.75 26:26 1:30 5:59 157 154-159 939 171 168-178 3/13
4.00 28:18 1:52 7:27 147 133-157 1095 161 106-182 2/4
4.25 30:13 1:55 7:40 140 134-144 1074 170 168-174 8/2
4.50 32:04 1:51 7:26 142 129-149 1055 164 102-176 4/6
4.75 33:34 1:29 5:57 154 147-156 917 172 168-180 4/9
5.00 35:06 1:32 6:09 157 152-161 967 170 166-178 11/4
5.25 37:09 2:03 8:12 141 132-162 1157 160 108-172 2/11
5.50 39:19 2:10 8:40 131 121-134 1136 165 102-176 5/5
5.75 40:55 1:35 6:22 148 126-157 942 171 166-176 10/2
6.00 42:28 1:33 6:13 157 154-160 976 168 166-174 6/7
6.25 44:19 1:51 7:24 145 127-155 1073 160 104-186 3/8
6.50 46:22 2:03 8:11 135 131-138 1106 170 168-174 13/1
6.75 48:15 1:53 7:33 134 106-150 1012 162 110-180 4/9
7.00 49:47 1:32 6:06 153 149-156 934 172 168-186 4/13
7.25 51:17 1:30 6:02 156 154-159 940 168 166-172 8/2
7.50 53:28 2:11 8:45 139 130-157 1217 158 102-172 4/5
7.75 55:17 1:49 7:16 133 129-137 967 172 166-180 5/8
8.00 57:20 2:02 8:10 133 127-138 1086 171 168-178 12/1
8.25 59:11 1:51 7:25 135 130-140 1001 172 170-176 4/7
8.50 1:01:17 2:06 8:22 135 133-139 1131 169 166-174 13/1
8.75 1:03:19 2:02 8:08 134 129-139 1089 169 166-178 7/2
8.84 1:03:54 35 6:29 130 128-133 842 171 168-174 1/4

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 114m, Range 47m, Flat prediction 1:02:26
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 8:25
14 4.7% 9:11
13 3.6% 6:17
13 6.8% 9:26
12 4.5% 6:39
12 4.2% 8:40
See your biggest climbs

Cadence

168 (204 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 171 8.6 1:00:32 7:03
Walk 5.3 108 0.3 3:22 13:18
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 54.42% More
800m 2:55 5:52 58.45% More
1km 3:43 5:58 60.30% More
Mile 6:34 6:34 58.96% More
5k 21:05 6:47 62.34% More
5 miles 34:37 6:55 61.79% More
10k 43:08 6:56 62.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.11
5km 21:05 6:47 62.35
5M 34:55 6:59 61.27
10km 43:58 7:05 60.84
10M 1:12:48 7:17 60.73
Half 1:36:56 7:24 59.88
20M 2:31:47 7:35 60.60
Mara 3:22:05 7:43 60.69
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