Thu 6th Jan 2022 at 4:40pm by Bdoing
Run > General
-
Time
44:14
-
Miles
5.44
-
Min/mi
8:08
-
Pacing
91%
-
WAVA
60.71
-
Stride(cm)
113
-
Cals
628
-
Cadence
175
-
BPM
147
-
%MHR
81.8
-
B/mi
1198
-
Asc(m)
176
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 135/148bpm [1137b/mi] 113cal
2) 1m - 7:52(7:52/m) 147/157bpm [1155b/mi] 113cal
3) 1m - 7:50(7:50/m) 150/157bpm [1174b/mi] 113cal
4) 1m - 7:26(7:26/m) 163/171bpm [1211b/mi] 116cal
5) 1m - 8:46(8:46/m) 148/160bpm [1296b/mi] 121cal
6) 0.44m - 3:56(8:54/m) 139/149bpm [1236b/mi] 52cal
8:25 7:52 7:50 7:26 8:46 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
119 82-142 |
1088 |
168 112-174 |
4/2 |
0.50 |
4:27 |
2:10 |
8:40 |
141 136-147 |
1223 |
173 166-176 |
16/1 |
0.75 |
6:30 |
2:03 |
8:11 |
139 134-148 |
1138 |
176 168-178 |
4/14 |
1.00 |
8:26 |
1:56 |
7:44 |
142 135-148 |
1097 |
175 164-180 |
3/9 |
1.25 |
10:25 |
1:59 |
7:56 |
145 133-154 |
1151 |
176 164-180 |
5/8 |
1.50 |
12:18 |
1:53 |
7:33 |
142 135-149 |
1073 |
178 172-182 |
7/5 |
1.75 |
14:22 |
2:03 |
8:13 |
152 145-157 |
1250 |
177 174-180 |
12/12 |
2.00 |
16:17 |
1:56 |
7:43 |
148 142-154 |
1142 |
178 176-182 |
23/4 |
2.25 |
18:09 |
1:51 |
7:25 |
150 143-154 |
1113 |
178 176-180 |
5/21 |
2.50 |
20:08 |
1:59 |
7:56 |
149 145-152 |
1182 |
177 168-180 |
3/10 |
2.75 |
22:10 |
2:03 |
8:11 |
149 146-152 |
1220 |
173 84-180 |
3/14 |
3.00 |
24:07 |
1:56 |
7:46 |
154 151-157 |
1196 |
175 88-182 |
9/6 |
3.25 |
26:01 |
1:54 +4
|
7:35 |
159 149-170 |
1206 |
180 170-182 |
16/7 |
3.50 |
27:49 |
1:48 |
7:12 |
163 160-165 |
1173 |
180 176-182 |
8/16 |
3.75 |
29:41 |
1:52 |
7:29 |
165 162-168 |
1234 |
180 178-182 |
20/3 |
4.00 |
31:37 |
1:56 |
7:44 |
164 153-171 |
1267 |
178 176-182 |
6/8 |
4.25 |
33:53 |
2:16 |
9:05 |
154 149-160 |
1400 |
173 160-182 |
4/6 |
4.50 |
36:02 |
2:09 |
8:37 |
147 145-151 |
1267 |
175 170-176 |
4/7 |
4.75 |
38:17 |
2:14 |
8:57 |
149 146-151 |
1333 |
174 168-178 |
7/8 |
5.00 |
40:22 |
2:06 |
8:23 |
143 137-152 |
1199 |
171 164-176 |
15/4 |
5.25 |
42:32 |
2:10 |
8:40 |
143 137-149 |
1240 |
170 86-178 |
5/14 |
5.44 |
44:19 |
1:47 |
9:14 |
134 126-142 |
1238 |
170 162-176 |
15/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 8.0% |
7:42
|
20 4.8% |
7:28
|
18 3.4% |
8:32
|
15 12.8% |
8:42
|
12 9.2% |
7:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.86% |
More |
800m |
3:34 |
7:10 |
56.32% |
More |
1km |
4:28 |
7:11 |
58.46% |
More |
Mile |
7:24 |
7:24 |
59.91% |
More |
5k |
24:01 |
7:44 |
62.82% |
More |
5 miles |
40:13 |
8:03 |
61.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
60.30 |
5km |
24:26 |
7:52 |
61.76 |
5M |
40:27 |
8:05 |
60.83 |
10km |
50:56 |
8:12 |
60.37 |
10M |
1:24:20 |
8:26 |
60.31 |
Half |
1:52:17 |
8:34 |
59.50 |
20M |
2:55:50 |
8:48 |
60.21 |
Mara |
3:54:06 |
8:56 |
60.30 |
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