Thu 6th Jan 2022 at 4:40pm by Bdoing

Run > General

  • Time
    44:14
  • Miles
    5.44
  • Min/mi
    8:08
  • Pacing
    91%
  • WAVA
    60.71
  • Stride(cm)
    113
  • Cals
    628
  • Cadence
    175
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1198
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/148bpm [1137b/mi] 113cal
2) 1m - 7:52(7:52/m) 147/157bpm [1155b/mi] 113cal
3) 1m - 7:50(7:50/m) 150/157bpm [1174b/mi] 113cal
4) 1m - 7:26(7:26/m) 163/171bpm [1211b/mi] 116cal
5) 1m - 8:46(8:46/m) 148/160bpm [1296b/mi] 121cal
6) 0.44m - 3:56(8:54/m) 139/149bpm [1236b/mi] 52cal
8:25 7:52 7:50 7:26 8:46 3:56

Pace

8% 1% 35% 43% 5% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 119 82-142 1088 168 112-174 4/2
0.50 4:27 2:10 8:40 141 136-147 1223 173 166-176 16/1
0.75 6:30 2:03 8:11 139 134-148 1138 176 168-178 4/14
1.00 8:26 1:56 7:44 142 135-148 1097 175 164-180 3/9
1.25 10:25 1:59 7:56 145 133-154 1151 176 164-180 5/8
1.50 12:18 1:53 7:33 142 135-149 1073 178 172-182 7/5
1.75 14:22 2:03 8:13 152 145-157 1250 177 174-180 12/12
2.00 16:17 1:56 7:43 148 142-154 1142 178 176-182 23/4
2.25 18:09 1:51 7:25 150 143-154 1113 178 176-180 5/21
2.50 20:08 1:59 7:56 149 145-152 1182 177 168-180 3/10
2.75 22:10 2:03 8:11 149 146-152 1220 173 84-180 3/14
3.00 24:07 1:56 7:46 154 151-157 1196 175 88-182 9/6
3.25 26:01 1:54 +4 7:35 159 149-170 1206 180 170-182 16/7
3.50 27:49 1:48 7:12 163 160-165 1173 180 176-182 8/16
3.75 29:41 1:52 7:29 165 162-168 1234 180 178-182 20/3
4.00 31:37 1:56 7:44 164 153-171 1267 178 176-182 6/8
4.25 33:53 2:16 9:05 154 149-160 1400 173 160-182 4/6
4.50 36:02 2:09 8:37 147 145-151 1267 175 170-176 4/7
4.75 38:17 2:14 8:57 149 146-151 1333 174 168-178 7/8
5.00 40:22 2:06 8:23 143 137-152 1199 171 164-176 15/4
5.25 42:32 2:10 8:40 143 137-149 1240 170 86-178 5/14
5.44 44:19 1:47 9:14 134 126-142 1238 170 162-176 15/15

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 176m, Range 39m, Flat prediction 44:24
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.0% 7:42
20 4.8% 7:28
18 3.4% 8:32
15 12.8% 8:42
12 9.2% 7:17
See your biggest climbs

Cadence

175 (182 max) Stride Length: 113cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 48.86% More
800m 3:34 7:10 56.32% More
1km 4:28 7:11 58.46% More
Mile 7:24 7:24 59.91% More
5k 24:01 7:44 62.82% More
5 miles 40:13 8:03 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 60.30
5km 24:26 7:52 61.76
5M 40:27 8:05 60.83
10km 50:56 8:12 60.37
10M 1:24:20 8:26 60.31
Half 1:52:17 8:34 59.50
20M 2:55:50 8:48 60.21
Mara 3:54:06 8:56 60.30

Bespoke Fields

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