Thu 6th Jan 2022 at 5:48pm by SPKoF

Run > General

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Time
19:53
Miles
2.00
Min/mi
9:57
Pacing
95%
WAVA
45.64
Stride(cm)
101
Cals
323
Cadence
162
BPM
130
%MHR
76.3
B/mi
1297
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/133bpm [1281b/mi] 157cal 5.95/6.45mph
2) 1m - 9:46(9:46/m) 136/139bpm [1329b/mi] 166cal 6.14/6.43mph
3) 0m - 2(7:24/m) 139/139bpm [1029b/mi] 8.11/6.37mph

10:05 9:46 2

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	98 86-117	945	160 118-166	4/1
0.13	1:13	36	9:43	125 120-127	1216	162 162-162	0/0
0.19	1:49	36	9:39	127 127-127	1225	162 160-164	2/0
0.25	2:27	38	10:14	127 127-127	1300	161 160-162	3/0
0.31	3:03	36	9:35	128 128-128	1226	162 160-162	0/2
0.38	3:40	37	9:51	128 128-128	1261	161 160-162	1/0
0.44	4:18	38	10:06	129 128-129	1304	160 158-162	1/0
0.50	4:56	38	10:05	129 129-129	1300	162 158-164	0/2
0.56	5:36	41	10:49	129 129-130	1394	162 160-164	1/2
0.63	6:13	37	9:51	130 130-130	1280	162 158-164	0/6
0.69	6:54	41	10:48	130 130-130	1405	162 160-162	3/0
0.75	7:30	36	9:41	131 130-131	1268	161 160-162	6/2
0.81	8:11	41	10:48	131 131-131	1416	161 160-162	4/5
0.88	8:47	36	9:38	132 131-132	1271	162 160-166	7/0
0.94	9:23	36	9:43	132 132-132	1282	162 162-164	1/4
1.00	10:05	42	11:08	132 132-133	1470	163 162-164	2/0
1.06	10:39	34	9:00	133 133-133	1197	162 162-164	0/3
1.13	11:17	39	10:19	133 133-133	1371	164 164-166	5/0
1.19	11:54	37	9:47	134 133-134	1311	162 162-164	4/5
1.25	12:29	35	9:27	134 134-134	1266	164 162-164	1/2
1.31	13:05	36	9:37	134 134-135	1288	162 160-162	1/3
1.38	13:45	40	10:40	135 135-135	1441	161 160-162	0/2
1.44	14:20	35	9:20	135 135-135	1260	162 162-162	2/2
1.50	14:58	38	10:07	136 135-136	1377	160 160-162	1/1
1.56	15:36	37	9:54	136 136-136	1346	161 160-162	3/1
1.63	16:12	36	9:38	136 136-137	1311	164 164-164	0/2
1.69	16:48	37	9:44	137 137-137	1334	162 160-162	2/3
1.75	17:25	37	9:47	137 137-137	1340	162 162-164	1/3
1.81	18:03	38	10:07	138 137-138	1397	162 162-162	4/3
1.88	18:42	39	10:25	138 138-138	1437	159 156-160	5/2
1.94	19:16	34	9:08	138 138-139	1261	161 160-162	0/2
2.00	19:51	35	9:18	139 139-139	1293	161 160-164	2/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 19:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	9:38
See your biggest climbs

Cadence

162 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	19:53	9:55
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.00%	More
800m	4:51	9:45	39.29%	More
1km	6:03	9:45	41.00%	More
Mile	9:46	9:46	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.34
5km	31:43	10:13	45.34
5M	52:31	10:30	44.56
10km	1:06:07	10:38	44.19
10M	1:49:30	10:57	44.09
Half	2:25:47	11:08	43.47
20M	3:48:17	11:25	43.99
Mara	5:03:57	11:36	44.05

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