Thu 6th Jan 2022 at 1:15pm by beef

Bike > General

Follow User
0 👍

Time
1:26:54
Miles
15.10
Mph
10.4
FBI
48.57
Cals
826
BPM
117
%MHR
72.9
B/mi
671
Asc(m)
182
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:57(5:47/m) 111/132bpm [643b/mi] 261cal
2) 5m - 28:43(5:45/m) 119/143bpm [683b/mi] 293cal
3) 5m - 28:35(5:43/m) 119/136bpm [680b/mi] 267cal
4) 0.1m - 40(6:46/m) 117/123bpm [792b/mi] 5cal

28:57 28:43 28:35 40

Pace

16%

12%

28%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51	10.50	98 88-113	560	10/2
1.00	5:31	2:39	11.29	116 106-132	616	1/28
1.50	7:40	2:10	13.90	122 113-129	527	4/16
2.00	10:33	2:53	10.40	115 99-127	664	10/5
2.50	13:22	2:48	10.71	112 105-123	628	13/0
3.00	16:06	2:44	10.96	108 96-118	591	8/1
3.50	18:54	2:48	10.73	111 102-120	621	7/2
4.00	22:06	3:12	9.36	111 104-120	712	12/1
4.50	25:14	3:08	9.56	111 102-120	697	15/3
5.00	28:56	3:42	8.10	111 101-123	822	15/1
5.50	32:10	3:13	9.31	116 105-127	748	1/10
6.00	44:06	11:57 +8:41	2.51	119 100-135	2843	6/6
6.50	47:11	3:05	9.74	126 113-139	776	11/3
7.00	50:15	3:04 +42	9.77	131 117-143	804	1/13
7.50	2:15:29	1:25:14 +1:22:16	0.35	119 88-140	20286	4/8
8.00	2:19:45	4:15 +33	7.05	111 102-124	945	17/1
8.50	2:22:28	2:43 +18	11.04	114 104-124	619	3/9
9.00	2:25:26	2:58 +13	10.12	122 112-131	724	5/7
9.50	2:27:52	2:27 +4	12.28	115 94-130	562	4/15
10.00	2:30:26	2:34	11.68	128 110-138	658	3/22
10.50	2:32:45	2:19	12.98	126 117-132	582	2/5
11.00	2:35:17	2:32	11.83	123 114-132	624	3/7
11.50	2:37:31	2:14	13.40	119 113-128	533	3/7
12.00	2:39:43	2:11	13.71	117 107-127	512	1/9
12.50	2:41:50	2:07	14.15	109 100-119	462	1/9
13.00	2:43:59	2:09	13.92	105 94-111	452	19/4
13.50	2:47:48	3:49	7.85	117 111-123	894	13/4
14.00	2:52:48	4:59 +15	6.02	117 107-132	1167	21/2
14.50	2:56:25	3:37 +13	8.29	125 116-136	905	1/9
15.00	2:59:35	3:10 +6	9.45	123 114-133	781	6/6
15.10	3:00:15	40	8.86	117 115-121	792	1/1

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
73 1.2%	9.7
22 1.8%	7.0
16 4.4%	5.9
15 4.7%	5.2
15 1.6%	7.5
13 4.2%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:00	4:02	More
1km	2:34	4:08	More
Mile	4:16	4:16	More
5k	14:12	4:34	More
5 miles	24:08	4:50	More
10k	33:37	5:25	More
10 miles	2:27:50	14:47	More
Half	2:44:47	12:35	More

Predictions

Dist	Time	Per Mile
10 miles	56:09	5:37
20km	1:10:41	5:41
15 miles	1:26:17	5:45
20 miles	1:57:03	5:51
40km	2:27:23	5:56
25 miles	2:28:18	5:56
42km	2:35:12	5:57
50 miles	5:09:11	6:11
56 miles	5:48:39	6:14
100 miles	10:44:37	6:27
112 miles	12:06:54	6:29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date