Thu 6th Jan 2022 at 4:37pm by Dickie York

Run > General
  • Time
    1:13:17
  • Miles
    9.37
  • Min/mi
    7:49
  • Pacing
    83%
  • WAVA
    63.10
  • Stride(cm)
    120
  • Cals
    709
  • Cadence
    171
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1162
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 8cal 85/88rpm 6.88/7.52mph
2) 1m - 8:29(8:29/m) 114/183bpm [968b/mi] 56cal 84/93rpm 7.07/8.48mph
3) 1m - 7:37(7:37/m) 166/187bpm [1263b/mi] 127cal 85/88rpm 7.88/8.55mph
4) 1m - 8:00(8:00/m) 142/164bpm [1135b/mi] 90cal 85/86rpm 7.51/8.66mph
5) 1m - 7:39(7:39/m) 138/146bpm [1055b/mi] 57cal 86/87rpm 7.85/8.99mph
6) 1m - 7:41(7:41/m) 142/151bpm [1091b/mi] 88cal 86/88rpm 7.81/9.19mph
7) 1m - 7:39(7:39/m) 139/147bpm [1063b/mi] 75cal 86/87rpm 7.84/8.52mph
8) 1m - 7:38(7:38/m) 143/149bpm [1092b/mi] 67cal 86/88rpm 7.86/9.01mph
9) 1m - 7:18(7:18/m) 149/154bpm [1088b/mi] 95cal 88/91rpm 8.22/9.44mph
10) 0.37m - 2:33(6:58/m) 154/156bpm [1074b/mi] 46cal 89/92rpm 8.61/8.97mph
8:43 8:29 7:37 8:00 7:39 7:41 7:39 7:38 7:18 2:33

Pace

13% 40% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 171 97-240 1573 168 156-172 26/13
0.50 4:22 2:04 8:17 176 126-232 1459 172 170-174 13/10
0.75 6:30 2:08 8:32 178 134-240 1519 172 156-174 12/10
1.00 8:43 2:12 8:49 135 97-238 1191 170 154-176 13/12
1.25 10:51 2:08 8:34 156 104-234 1336 170 158-174 14/13
1.50 12:57 2:06 8:22 164 97-232 1373 170 128-174 13/10
1.75 15:19 2:22 9:28 153 97-224 1449 164 98-186 12/14
2.00 17:12 1:54 7:35 147 105-226 1114 171 164-174 14/15
2.25 19:06 1:54 7:35 150 97-227 1138 171 168-174 10/13
2.50 20:52 1:46 7:03 175 140-228 1233 171 168-174 15/14
2.75 22:50 1:58 7:54 157 97-230 1240 170 160-176 16/13
3.00 24:49 1:58 7:54 145 124-206 1145 171 162-172 13/14
3.25 26:53 2:04 8:15 155 97-227 1278 169 162-172 15/14
3.50 29:28 2:36 10:22 127 97-163 1317 168 150-172 14/15
3.75 31:32 2:04 8:16 137 97-223 1132 169 146-172 12/11
4.00 33:30 1:58 7:50 157 97-204 1231 170 164-172 10/9
4.25 35:33 2:03 8:12 138 99-185 1132 169 156-174 12/12
4.50 37:22 1:49 7:17 137 108-161 998 172 166-174 11/13
4.75 39:18 1:56 7:43 139 120-150 1073 173 172-174 10/17
5.00 41:13 1:55 7:40 139 101-228 1067 172 172-172 8/9
5.25 43:10 1:57 7:48 144 136-158 1123 170 166-172 12/12
5.50 45:31 2:21 9:24 142 103-195 1334 169 92-176 16/12
5.75 47:25 1:55 7:38 153 100-205 1169 174 174-176 9/12
6.00 49:17 1:52 7:26 141 103-209 1048 173 170-174 15/15
6.25 51:11 1:55 7:38 149 116-200 1138 172 162-174 11/13
6.50 53:07 1:55 7:42 137 97-209 1054 171 170-172 11/13
6.75 55:02 1:55 7:41 141 97-216 1083 172 170-174 13/13
7.00 56:55 1:53 7:33 143 102-209 1079 173 170-174 12/14
7.25 58:50 1:54 7:37 143 122-169 1090 172 166-174 12/10
7.50 1:00:41 1:51 7:24 143 107-186 1059 172 172-176 14/14
7.75 1:02:41 2:00 8:01 144 97-208 1155 171 166-176 14/14
8.00 1:04:34 1:53 7:31 149 97-194 1119 173 164-176 19/19
8.25 1:06:24 1:51 7:23 147 113-183 1086 175 170-178 18/16
8.50 1:08:17 1:52 7:29 147 108-194 1100 175 172-178 19/19
8.75 1:10:05 1:48 7:11 137 109-209 985 174 170-178 16/16
9.00 1:11:52 1:47 7:08 148 97-223 1056 177 176-182 20/20
9.25 1:13:34 1:43 6:50 154 111-197 1054 178 170-184 17/18
9.37 1:14:25 51 7:08 153 140-180 1092 179 174-180 8/8

Heart

149/240max
  • Show Beats/Mile

Elevation

Asc 11m, Range 27m, Flat prediction 1:13:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 9.4 1:13:57 7:54
Walk 0.4 104 0 18 32:11
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 50.60% More
800m 3:24 6:51 57.43% More
1km 4:15 6:51 59.88% More
Mile 7:02 7:02 61.52% More
5k 23:03 7:25 63.88% More
5 miles 37:57 7:35 63.22% More
10k 48:12 7:45 62.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 69.79
5km 21:41 6:59 67.91
5M 36:39 7:20 65.45
10km 46:35 7:30 64.32
10M 1:18:44 7:52 62.92
Half 1:46:04 8:06 61.32
20M 2:49:10 8:28 60.93
Mara 3:47:53 8:42 60.31

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here