Thu 6th Jan 2022 at 4:36pm by Ultrahamster

Run > General

rain
v cold

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Time
22:30
Miles
2.01
Min/mi
11:12
Pacing
49%
WAVA
43.37
Stride(cm)
88
Cals
210
Cadence
164
BPM
136
%MHR
71
B/mi
1525
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 129/141bpm [1473b/mi] 102cal 5.26/0mph
2) 1m - 10:59(10:59/m) 143/155bpm [1571b/mi] 107cal 5.46/0mph
3) 0.01m - 6(9:12/m) 153/153bpm [1407b/mi] 1cal 6.53/0mph

11:25 10:59 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	110 79-123	1293	162 160-168	1/1
0.13	1:29	45	12:00	125 123-127	1500	162 160-166	1/0
0.19	2:12	43	11:25	127 124-129	1451	162 160-164	0/0
0.25	2:56	44	11:39	125 124-126	1456	162 160-164	0/0
0.31	3:37	42	11:07	128 125-131	1423	163 162-164	0/0
0.38	4:22	45	12:01	133 131-135	1598	164 162-166	1/0
0.44	5:08	46	12:19	131 124-133	1612	163 162-164	1/0
0.50	5:56	47	12:33	127 122-131	1594	162 158-166	1/0
0.56	6:37	41	11:02	132 130-134	1456	164 162-166	0/0
0.63	7:24	48	12:40	135 131-136	1711	163 160-166	0/0
0.69	8:05	41	10:50	136 134-136	1473	163 162-166	0/1
0.75	8:48	43	11:28	135 134-136	1548	162 160-164	0/0
0.81	9:46	58	15:26	126 123-135	1944	162 158-164	1/0
0.88	10:27	41	10:52	133 127-138	1445	163 160-164	0/0
0.94	11:25	58	15:31	138 130-141	2142	164 160-168	0/0
1.00	12:00	36	9:28	134 130-137	1269	167 162-172	0/2
1.06	12:42	42	11:07	139 137-140	1546	164 160-168	1/1
1.13	13:25	43	11:24	139 137-140	1584	163 160-166	0/0
1.19	16:29	3:04	49:02	122 94-137	5981	165 164-168	1/1
1.25	17:14	45	12:03	140 132-144	1687	164 162-168	1/1
1.31	17:56	42	11:12	141 140-143	1580	163 162-164	0/1
1.38	18:40	44	11:49	141 140-143	1666	162 158-164	2/0
1.44	19:22	42	11:14	145 143-146	1629	163 160-164	2/0
1.50	20:06	44	11:38	142 140-145	1652	164 158-168	2/0
1.56	20:48	42	11:12	145 142-146	1624	164 162-168	0/1
1.63	21:30	42	11:09	145 142-148	1617	163 162-164	1/0
1.69	22:10	40	10:39	146 145-147	1555	165 162-166	0/0
1.75	22:51	41	10:56	144 144-145	1573	166 164-168	0/0
1.81	23:34	43	11:27	145 144-147	1660	164 160-168	1/0
1.88	24:09	36	9:32	149 147-151	1421	166 162-170	0/1
1.94	24:47	38	10:06	153 150-155	1546	167 164-170	0/0
2.00	25:27	40	10:34	155 153-155	1637	166 162-170	0/0
2.01	25:32	5	10:06	153 153-153	1545	164 162-166	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 22:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2	25:32	12:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.68%	More
800m	5:18	10:40	38.75%	More
1km	6:44	10:49	39.78%	More
Mile	11:55	11:55	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.51
5km	35:49	11:32	43.19
5M	59:31	11:54	42.44
10km	1:15:03	12:05	42.07
10M	2:04:42	12:28	41.91
Half	2:46:21	12:42	41.28
20M	4:21:18	13:04	41.64
Mara	5:48:35	13:18	41.62

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