Thu 6th Jan 2022 at 12:47pm by Brynley

Run > General
  • Time
    1:09:35
  • Miles
    8.91
  • Min/mi
    7:49
  • Pacing
    1%
  • WAVA
    57.13
  • Stride(cm)
    116
  • Cals
    717
  • Cadence
    178
  • BPM
    154
  • %MHR
    84.6
  • B/mi
    1203
  • Asc(m)
    378
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/163bpm [1313b/mi] 94cal 6.58/7.87mph
2) 1m - 8:43(8:43/m) 148/162bpm [1290b/mi] 91cal 6.88/7.33mph
3) 1m - 8:06(8:06/m) 159/182bpm [1287b/mi] 94cal 7.41/8.43mph
4) 1m - 7:15(7:15/m) 167/173bpm [1211b/mi] 89cal 8.28/9.14mph
5) 1m - 7:20(7:20/m) 162/172bpm [1187b/mi] 85cal 8.19/8.45mph
6) 1m - 7:29(7:29/m) 154/188bpm [1152b/mi] 70cal 8.02/8.68mph
7) 1m - 7:27(7:27/m) 162/170bpm [1206b/mi] 85cal 8.06/8.39mph
8) 1m - 7:09(7:09/m) 154/169bpm [1102b/mi] 61cal 8.38/8.72mph
9) 0.91m - 7:00(7:43/m) 148/167bpm [1141b/mi] 48cal 7.78/8.68mph
9:07 8:43 8:06 7:15 7:20 7:29 7:27 7:09 7:00
Pin Map
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0mi in 0

Pace

4% 13% 20% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 130 94-145 1210 186 120-192 0/0
0.50 4:18 1:59 7:55 141 138-146 1116 185 172-188 0/0
0.75 6:48 2:30 10:00 147 132-153 1470 175 120-190 49/25
1.00 9:06 2:18 9:12 154 151-163 1418 181 176-188 0/21
1.25 11:19 2:13 8:52 152 149-155 1347 181 174-190 25/0
1.50 13:23 2:04 8:16 154 148-162 1274 178 172-184 17/3
1.75 15:34 2:11 8:44 139 128-146 1214 179 174-186 10/5
2.00 17:51 2:16 9:04 149 144-152 1352 175 170-184 3/7
2.25 19:59 2:09 8:35 157 150-166 1349 174 168-180 14/11
2.50 22:06 2:07 8:27 157 153-162 1326 175 166-184 30/6
2.75 24:01 1:54 7:38 157 153-161 1197 175 170-180 12/9
3.00 25:56 1:55 7:42 167 156-182 1285 175 170-182 25/8
3.25 27:43 1:47 7:08 168 165-171 1198 175 172-182 2/17
3.50 29:30 1:48 7:10 168 165-170 1205 175 172-178 15/13
3.75 31:20 1:50 7:19 166 161-169 1215 177 174-182 15/10
4.00 33:11 1:51 7:25 169 164-173 1253 178 172-186 10/18
4.25 35:02 1:51 7:22 165 156-170 1216 178 172-184 3/36
4.50 36:50 1:48 7:10 157 153-159 1126 174 170-178 24/40
4.75 38:41 1:51 7:25 161 156-163 1195 174 170-180 30/45
5.00 40:31 1:50 7:19 162 152-166 1185 173 172-176 23/18
5.25 42:17 1:46 7:05 150 145-154 1063 174 172-176 9/21
5.50 44:06 1:49 7:15 150 143-156 1087 174 172-178 15/30
5.75 45:54 1:48 7:13 149 143-151 1076 174 172-178 39/27
6.00 47:58 2:04 8:18 166 148-186 1377 178 170-182 21/19
6.25 49:51 1:52 7:29 162 157-169 1211 177 174-188 7/9
6.50 51:46 1:55 7:41 163 155-168 1253 176 174-180 12/16
6.75 53:36 1:50 7:22 164 161-168 1208 176 174-178 15/7
7.00 55:26 1:50 7:19 159 155-161 1164 175 172-178 7/9
7.25 57:12 1:46 7:05 165 158-169 1169 179 172-186 8/7
7.50 58:59 1:47 7:08 157 142-168 1120 176 174-184 6/5
7.75 1:00:47 1:48 7:11 147 140-150 1055 176 172-180 8/7
8.00 1:02:35 1:48 7:13 149 146-150 1076 175 172-178 14/16
8.25 1:04:25 1:50 7:20 149 146-152 1093 177 172-182 31/11
8.50 1:12:38 8:12 +6:20 32:48 137 102-159 4494 185 176-194 0/10
8.75 1:14:44 2:07 8:27 149 138-158 1260 188 180-192 7/9
8.91 1:15:55 1:11 7:33 155 149-167 1169 186 178-192 7/5

Heart

154/186max
  • Show Beats/Mile

Elevation

Asc 378m, Range 130m, Flat prediction 1:08:12
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.0% 8:48
23 6.2% 9:21
21 8.9% 6:59
18 10.8% 9:13
12 4.7% 7:57
11 9.1% 9:01
See your biggest climbs

Cadence

178 (194 max) Stride Length: 116cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.18% More
800m 3:32 7:06 49.72% More
1km 4:25 7:07 51.93% More
Mile 7:09 7:09 55.25% More
5k 22:38 7:17 59.37% More
5 miles 36:39 7:20 59.49% More
10k 45:57 7:24 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 55.41
5km 23:13 7:28 57.86
5M 38:07 7:37 57.20
10km 47:48 7:42 56.91
10M 1:18:28 7:51 57.23
Half 1:43:58 7:56 56.69
20M 2:41:33 8:05 57.81
Mara 3:34:02 8:10 58.18

Fetch Miles

7:05 Swansea Bay parkrun
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