Tue 4th Jan 2022 at 1:05pm by LEJathon

Run > General

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Time
1:03:03
Miles
7.00
Min/mi
9:00
Pacing
92%
WAVA
51.31
Stride(cm)
110
Cals
949
Cadence
163
BPM
152
%MHR
83.2
B/mi
1371
Asc(m)
389
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 134/143bpm [1394b/mi] 85cal 5.76/6.47mph
2) 0.62m - 5:31(8:52/m) 143/146bpm [1269b/mi] 78cal 6.76/7.22mph
3) 0.62m - 5:32(8:54/m) 148/157bpm [1317b/mi] 80cal 6.74/6.99mph
4) 0.62m - 5:25(8:43/m) 149/157bpm [1299b/mi] 79cal 6.89/7.45mph
5) 0.62m - 5:30(8:51/m) 151/157bpm [1335b/mi] 81cal 6.79/7.03mph
6) 0.62m - 5:39(9:06/m) 159/168bpm [1446b/mi] 89cal 6.59/7.12mph
7) 0.62m - 5:33(8:55/m) 162/166bpm [1446b/mi] 88cal 6.72/7.18mph
8) 0.62m - 5:22(8:38/m) 162/165bpm [1398b/mi] 86cal 6.95/8.01mph
9) 0.62m - 5:28(8:47/m) 157/168bpm [1380b/mi] 84cal 6.83/7.26mph
10) 0.62m - 5:31(8:52/m) 161/170bpm [1429b/mi] 87cal 6.76/7.2mph
11) 0.62m - 5:33(8:55/m) 162/166bpm [1445b/mi] 88cal 6.73/6.78mph
12) 0.17m - 1:33(9:14/m) 162/166bpm [1497b/mi] 24cal 6.49/6.95mph

6:28 5:31 5:32 5:25 5:30 5:39 5:33 5:22 5:28 5:31 5:33 1:33

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	121 61-142	1377	158 154-164	5/7
0.50	5:23	2:32	10:09	139 136-142	1411	160 156-162	0/23
0.75	7:39	2:16	9:03	142 139-145	1286	160 158-164	26/5
1.00	9:52	2:13	8:52	142 141-145	1260	162 160-166	16/21
1.25	12:04	2:12	8:48	143 140-146	1258	163 158-166	17/12
1.50	14:16	2:12	8:47	145 142-147	1273	162 160-164	27/18
1.75	16:35	2:19	9:17	150 147-153	1393	162 158-176	6/21
2.00	18:39	2:04	8:18	152 149-157	1261	163 152-168	29/11
2.25	20:50	2:11	8:42	150 141-154	1305	164 162-166	17/9
2.50	23:04	2:14	8:57	147 144-153	1315	162 158-166	15/11
2.75	25:19	2:15	8:59	150 148-153	1346	164 160-166	12/17
3.00	27:28	2:10	8:39	152 149-156	1316	164 160-168	17/14
3.25	29:53	2:24	9:37	156 152-159	1501	162 156-170	25/19
3.50	32:04	2:12	8:46	158 153-164	1386	164 158-168	10/26
3.75	34:16	2:12	8:48	162 159-168	1425	163 160-168	18/17
4.00	36:30	2:13	8:53	162 160-165	1440	163 160-170	20/4
4.25	38:44	2:15	8:58	162 160-165	1454	164 160-168	19/18
4.50	40:57	2:12	8:49	162 159-164	1429	164 158-170	4/28
4.75	43:07	2:10	8:41	162 160-164	1407	164 160-170	25/13
5.00	45:14	2:07	8:28	162 159-164	1372	161 82-170	21/7
5.25	47:25	2:11	8:43	158 154-167	1376	165 162-166	14/22
5.50	49:37	2:12	8:49	156 151-160	1375	165 164-168	12/12
5.75	51:48	2:11	8:43	160 153-169	1395	164 162-168	23/17
6.00	53:58	2:10	8:42	161 159-163	1400	166 162-170	27/23
6.25	56:16	2:18	9:13	161 159-164	1483	166 162-172	8/23
6.50	58:30	2:14	8:57	162 159-165	1450	165 162-168	29/24
6.75	1:00:44	2:13	8:54	162 160-165	1441	165 162-168	23/33
7.00	1:03:03	2:19	9:15	162 159-166	1498	165 148-174	19/6

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 70m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.1%	8:48
16 5.8%	8:43
15 6.4%	8:31
14 6.6%	8:32
14 5.8%	8:24
13 9.3%	8:36
See your biggest climbs

Cadence

163 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	7	1:02:58	9:01
Walk	0.2	82	0	6	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.80%	More
800m	4:13	8:29	44.01%	More
1km	5:17	8:31	45.76%	More
Mile	8:36	8:36	48.07%	More
5k	27:21	8:48	51.38%	More
5 miles	44:06	8:49	51.80%	More
10k	55:00	8:51	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	26:39	8:35	52.72
5M	44:08	8:50	51.76
10km	55:34	8:57	51.30
10M	1:32:01	9:12	51.16
Half	2:02:31	9:21	50.43
20M	3:11:51	9:36	51.03
Mara	4:15:26	9:45	51.11

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