Thu 6th Jan 2022 at 5:02pm by The Duckinator

Walk > General

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Time
8:52
Miles
0.42
Min/mi
21:07
Stride(cm)
67
Cals
55
Cadence
114
BPM
94
%MHR
49
B/mi
1995
Asc(m)
20
Hillscore
2
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:52(21:05/m) 96/134bpm [2024b/mi] 55cal 40/69rpm 2.85/4.44mph

8:52

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	87 84-94	1701	119 104-138	6/1
0.13	3:06	1:53	30:03	77 69-85	2314	111 94-134	3/5
0.19	4:50	1:44	27:41	79 70-87	2187	110 36-124	2/4
0.25	6:00	1:10	18:38	95 83-114	1771	113 104-126	4/1
0.31	7:05	1:05	17:23	129 116-134	2243	110 106-112	8/0
0.38	8:14	1:09	18:28	123 111-132	2271	115 106-122	3/4
0.42	8:51	37	13:51	107 104-111	1483	128 124-132	1/4

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	20:53
See your biggest climbs

Cadence

114 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More

Predictions

Dist	Time	Per Mile

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