Thu 6th Jan 2022 at 2:49pm by MK.aidy
Run > General
-
Time
36:50
-
Miles
3.82
-
Min/mi
9:39
-
Pacing
84%
-
WAVA
47.55
-
Stride(cm)
103
-
Cals
569
-
Cadence
162
-
BPM
162
-
%MHR
94.9
-
B/mi
1566
-
Asc(m)
377
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 146/168bpm [1356b/mi] 128cal 6.46/7.66mph
2) 1m - 8:26(8:26/m) 163/182bpm [1374b/mi] 133cal 7.12/8.06mph
3) 1m - 9:32(9:32/m) 183/193bpm [1745b/mi] 169cal 6.29/7.45mph
4) 0.82m - 9:35(11:40/m) 164/191bpm [1915b/mi] 139cal 5.14/7.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
121 71-168 |
1224 |
165 156-172 |
0/0 |
0.25 |
2:17 |
1:01 |
8:07 |
158 153-167 |
1282 |
166 160-168 |
0/0 |
0.38 |
3:17 |
1:01 |
8:06 |
154 152-155 |
1247 |
165 154-172 |
0/0 |
0.50 |
4:37 |
1:19 |
10:33 |
153 146-157 |
1615 |
168 164-178 |
0/0 |
0.63 |
5:59 |
1:22 |
10:59 |
148 143-152 |
1626 |
160 118-174 |
111/3 |
0.75 |
7:09 |
1:10 |
9:18 |
148 144-152 |
1376 |
166 164-170 |
0/5 |
0.88 |
8:13 |
1:04 |
8:35 |
147 144-149 |
1262 |
166 162-172 |
4/4 |
1.00 |
9:18 |
1:05 |
8:37 |
152 150-154 |
1309 |
166 164-168 |
6/0 |
1.13 |
10:21 |
1:04 |
8:28 |
154 151-157 |
1305 |
161 154-170 |
9/2 |
1.25 |
11:32 |
1:11 |
9:29 |
155 153-157 |
1470 |
165 160-168 |
0/24 |
1.38 |
12:30 |
58 |
7:42 |
155 153-156 |
1192 |
163 162-164 |
8/8 |
1.50 |
13:30 |
1:00 |
8:03 |
150 148-155 |
1208 |
165 164-168 |
3/7 |
1.63 |
14:34 |
1:04 |
8:31 |
168 150-180 |
1431 |
163 160-166 |
5/1 |
1.75 |
15:41 |
1:07 |
8:54 |
174 171-177 |
1549 |
162 160-164 |
9/4 |
1.88 |
16:43 |
1:02 |
8:18 |
173 171-176 |
1434 |
163 160-168 |
11/6 |
2.00 |
17:43 |
1:00 |
8:01 |
178 175-182 |
1426 |
162 160-164 |
4/7 |
2.13 |
18:45 |
1:02 |
8:12 |
180 177-183 |
1477 |
161 160-164 |
4/15 |
2.25 |
19:56 |
1:11 |
9:29 |
183 174-191 |
1736 |
159 154-168 |
22/23 |
2.38 |
21:19 |
1:23 |
11:01 |
186 180-190 |
2051 |
161 156-164 |
47/7 |
2.50 |
22:25 |
1:06 |
8:52 |
183 178-187 |
1622 |
161 158-162 |
17/34 |
2.63 |
23:36 |
1:11 |
9:27 |
181 180-182 |
1710 |
161 148-168 |
19/9 |
2.75 |
24:57 |
1:21 |
10:46 |
179 168-185 |
1927 |
150 102-166 |
16/0 |
2.88 |
26:05 |
1:08 |
9:07 |
183 171-193 |
1668 |
160 156-164 |
36/61 |
3.00 |
27:16 |
1:10 |
9:24 |
184 182-186 |
1729 |
159 150-164 |
39/2 |
3.13 |
28:33 |
1:18 |
10:21 |
186 184-189 |
1926 |
161 156-164 |
8/43 |
3.25 |
29:53 |
1:20 |
10:36 |
186 183-187 |
1972 |
161 160-164 |
18/11 |
3.38 |
30:57 |
1:04 |
8:30 |
170 149-189 |
1446 |
161 158-164 |
10/4 |
3.50 |
32:06 |
1:10 |
9:17 |
160 153-166 |
1486 |
163 160-168 |
8/4 |
3.63 |
33:27 |
1:21 |
10:45 |
164 156-167 |
1762 |
160 158-162 |
3/19 |
3.75 |
34:37 |
1:10 |
9:20 |
157 148-166 |
1465 |
160 154-164 |
15/22 |
3.82 |
36:51 |
2:14 |
31:47 |
134 110-156 |
4258 |
132 116-160 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 27.6% |
10:11
|
42 16.2% |
10:13
|
21 15.7% |
8:17
|
15 6.3% |
8:30
|
11 6.7% |
9:57
|
11 2.9% |
8:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.86% |
More |
800m |
4:04 |
8:10 |
46.12% |
More |
1km |
5:08 |
8:16 |
47.55% |
More |
Mile |
8:19 |
8:19 |
50.07% |
More |
5k |
28:09 |
9:04 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
48.50 |
5km |
29:26 |
9:28 |
48.10 |
5M |
49:21 |
9:52 |
46.66 |
10km |
1:02:29 |
10:03 |
46.00 |
10M |
1:44:46 |
10:29 |
45.31 |
Half |
2:20:29 |
10:43 |
44.35 |
20M |
3:42:28 |
11:07 |
44.38 |
Mara |
4:58:18 |
11:23 |
44.13 |
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