Thu 6th Jan 2022 at 2:49pm by MK.aidy

Run > General

  • Time
    36:50
  • Miles
    3.82
  • Min/mi
    9:39
  • Pacing
    84%
  • WAVA
    47.55
  • Stride(cm)
    103
  • Cals
    569
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1566
  • Asc(m)
    377
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 146/168bpm [1356b/mi] 128cal 6.46/7.66mph
2) 1m - 8:26(8:26/m) 163/182bpm [1374b/mi] 133cal 7.12/8.06mph
3) 1m - 9:32(9:32/m) 183/193bpm [1745b/mi] 169cal 6.29/7.45mph
4) 0.82m - 9:35(11:40/m) 164/191bpm [1915b/mi] 139cal 5.14/7.18mph
9:17 8:26 9:32 9:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 7% 23% 47% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 121 71-168 1224 165 156-172 0/0
0.25 2:17 1:01 8:07 158 153-167 1282 166 160-168 0/0
0.38 3:17 1:01 8:06 154 152-155 1247 165 154-172 0/0
0.50 4:37 1:19 10:33 153 146-157 1615 168 164-178 0/0
0.63 5:59 1:22 10:59 148 143-152 1626 160 118-174 111/3
0.75 7:09 1:10 9:18 148 144-152 1376 166 164-170 0/5
0.88 8:13 1:04 8:35 147 144-149 1262 166 162-172 4/4
1.00 9:18 1:05 8:37 152 150-154 1309 166 164-168 6/0
1.13 10:21 1:04 8:28 154 151-157 1305 161 154-170 9/2
1.25 11:32 1:11 9:29 155 153-157 1470 165 160-168 0/24
1.38 12:30 58 7:42 155 153-156 1192 163 162-164 8/8
1.50 13:30 1:00 8:03 150 148-155 1208 165 164-168 3/7
1.63 14:34 1:04 8:31 168 150-180 1431 163 160-166 5/1
1.75 15:41 1:07 8:54 174 171-177 1549 162 160-164 9/4
1.88 16:43 1:02 8:18 173 171-176 1434 163 160-168 11/6
2.00 17:43 1:00 8:01 178 175-182 1426 162 160-164 4/7
2.13 18:45 1:02 8:12 180 177-183 1477 161 160-164 4/15
2.25 19:56 1:11 9:29 183 174-191 1736 159 154-168 22/23
2.38 21:19 1:23 11:01 186 180-190 2051 161 156-164 47/7
2.50 22:25 1:06 8:52 183 178-187 1622 161 158-162 17/34
2.63 23:36 1:11 9:27 181 180-182 1710 161 148-168 19/9
2.75 24:57 1:21 10:46 179 168-185 1927 150 102-166 16/0
2.88 26:05 1:08 9:07 183 171-193 1668 160 156-164 36/61
3.00 27:16 1:10 9:24 184 182-186 1729 159 150-164 39/2
3.13 28:33 1:18 10:21 186 184-189 1926 161 156-164 8/43
3.25 29:53 1:20 10:36 186 183-187 1972 161 160-164 18/11
3.38 30:57 1:04 8:30 170 149-189 1446 161 158-164 10/4
3.50 32:06 1:10 9:17 160 153-166 1486 163 160-168 8/4
3.63 33:27 1:21 10:45 164 156-167 1762 160 158-162 3/19
3.75 34:37 1:10 9:20 157 148-166 1465 160 154-164 15/22
3.82 36:51 2:14 31:47 134 110-156 4258 132 116-160 3/7

Heart

162/193max
  • Show Beats/Mile

Elevation

Asc 377m, Range 137m, Flat prediction 37:10
Elevation Graph
Biggest Climbs (m) Min/mi
63 27.6% 10:11
42 16.2% 10:13
21 15.7% 8:17
15 6.3% 8:30
11 6.7% 9:57
11 2.9% 8:51
See your biggest climbs

Cadence

162 (178 max) Stride Length: 103cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.86% More
800m 4:04 8:10 46.12% More
1km 5:08 8:16 47.55% More
Mile 8:19 8:19 50.07% More
5k 28:09 9:04 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 48.50
5km 29:26 9:28 48.10
5M 49:21 9:52 46.66
10km 1:02:29 10:03 46.00
10M 1:44:46 10:29 45.31
Half 2:20:29 10:43 44.35
20M 3:42:28 11:07 44.38
Mara 4:58:18 11:23 44.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here