Thu 6th Jan 2022 at 4:14pm by Glenorchil

Run > General

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Time
32:24
Miles
3.12
Min/mi
10:23
Pacing
72%
Stride(cm)
101
Cals
257
Cadence
153
BPM
112
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 102/126bpm [734b/km] 54cal 8.34/0kmph
2) 1km - 6:38(6:38/km) 115/132bpm [763b/km] 56cal 9.05/0kmph
3) 1km - 6:15(6:15/km) 112/137bpm [700b/km] 48cal 9.6/0kmph
4) 1km - 6:05(6:05/km) 114/145bpm [694b/km] 47cal 9.86/0kmph
5) 1km - 6:06(6:06/km) 119/139bpm [726b/km] 51cal 9.84/0kmph
6) 0.02km - 8(7:47/km) 126/130bpm [980b/km] 1cal 7.71/0kmph

7:12 6:38 6:15 6:05 6:06 8

Pace

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:26	82 77-94	1184	139 128-176
0.25	3:22	1:34	12:32	105 86-114	1315	150 120-178
0.38	4:26	1:03	8:27	101 83-115	853	165 126-176
0.50	5:50	1:25	11:18	109 90-126	1233	148 132-176
0.63	7:15	1:24	11:16	118 100-126	1328	145 84-174
0.75	8:18	1:03	8:27	110 93-129	929	163 130-182
0.88	9:49	1:31	12:06	118 86-132	1429	148 130-174
1.00	11:14	1:25	11:18	118 104-129	1334	151 80-174
1.13	12:22	1:08	9:04	111 95-128	1007	160 132-172
1.25	13:53	1:31	12:06	117 91-131	1416	143 122-172
1.38	15:26	1:33	12:25	121 105-137	1503	147 126-174
1.50	16:32	1:06	8:47	108 91-115	948	166 122-176
1.63	17:56	1:24	11:13	102 86-111	1144	144 122-178
1.75	19:15	1:20	10:37	116 108-125	1232	156 134-180
1.88	20:09	53	7:06	107 99-115	760	172 138-186
2.00	21:32	1:23	11:07	112 103-118	1245	149 134-184
2.13	22:29	58	7:41	113 90-145	867	175 168-178
2.25	23:53	1:23	11:05	115 91-137	1275	149 130-178
2.38	25:14	1:22	10:54	121 111-131	1319	154 130-182
2.50	26:16	1:02	8:13	106 85-125	871	163 132-182
2.63	27:41	1:25	11:22	115 97-121	1308	148 132-176
2.75	28:48	1:06	8:51	123 94-139	1088	167 130-178
2.88	30:07	1:19	10:33	122 110-132	1287	153 130-176
3.00	31:32	1:25	11:19	121 106-129	1370	149 132-178
3.12	32:23	51	7:21	112 94-130	824	175 122-184

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	172	2	16:38	8:13
Walk	48.5	133	1.1	15:42	14:23
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	32:11	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:15	10:23
5M	53:25	10:41
10km	1:07:15	10:49
10M	1:51:22	11:08
Half	2:28:16	11:19
20M	3:52:11	11:37
Mara	5:09:08	11:48

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