Thu 6th Jan 2022 at 3:54pm by a.k.a Billy

Run > General

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Time
48:48
Miles
4.92
Min/mi
9:55
Pacing
88%
WAVA
47.60
Stride(cm)
92
Cals
769
Cadence
177
BPM
139
%MHR
81.4
B/mi
1380
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 134/156bpm [1377b/mi] 157cal 5.84/8.93mph
2) 1m - 9:34(9:34/m) 137/142bpm [1311b/mi] 149cal 6.27/6.51mph
3) 1m - 9:50(9:50/m) 141/149bpm [1387b/mi] 156cal 6.1/6.85mph
4) 1m - 9:46(9:46/m) 143/151bpm [1397b/mi] 157cal 6.14/6.7mph
5) 0.92m - 9:21(10:11/m) 144/149bpm [1465b/mi] 150cal 5.9/6.55mph

10:17 9:34 9:50 9:46 9:21

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	125 88-142	1286	180 174-190	4/1
0.50	5:08	2:34	10:16	136 132-139	1397	177 174-182	3/8
0.75	7:53	2:45	11:00	142 133-155	1562	174 124-182	16/10
1.00	10:16	2:22	9:30	135 134-137	1281	178 176-182	18/3
1.25	12:43	2:27	9:48	137 135-140	1343	177 174-180	8/11
1.50	15:05	2:22	9:27	137 135-139	1294	179 174-184	12/7
1.75	17:27	2:23	9:31	136 134-138	1294	178 176-180	10/19
2.00	19:50	2:23	9:30	139 137-142	1321	177 174-180	7/11
2.25	22:20	2:30	10:02	141 139-145	1415	176 162-182	15/11
2.50	24:49	2:29 +7	9:55	137 134-142	1358	177 174-184	5/20
2.75	27:06	2:17	9:08	137 135-139	1252	177 176-180	9/19
3.00	29:47	2:41	10:43	146 142-148	1566	176 172-180	25/19
3.25	32:15	2:28	9:52	140 137-146	1381	177 170-180	18/19
3.50	34:35	2:20	9:19	144 142-147	1341	178 176-184	17/14
3.75	37:07	2:32	10:08	147 142-150	1490	174 128-178	19/16
4.00	39:33	2:26	9:45	142 139-145	1384	176 174-178	21/23
4.25	42:00	2:27	9:47	146 144-148	1428	176 174-180	19/8
4.50	44:29	2:30	9:59	143 141-147	1428	177 174-180	14/30
4.75	47:36	3:06 +25	12:26	143 137-149	1777	174 120-188	21/5
4.92	49:19	1:43	10:13	143 140-146	1460	172 120-178	3/9

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 53m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	9:29
20 13.5%	9:52
14 6.3%	10:11
13 5.3%	10:31
13 11.7%	9:43
12 4.3%	9:51
See your biggest climbs

Cadence

177 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	4.9	48:16	9:59
Walk	1.1	123	0	31	17:22
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.55%	More
800m	4:37	9:17	41.61%	More
1km	5:50	9:23	42.99%	More
Mile	9:31	9:31	44.79%	More
5k	30:15	9:44	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.15
5km	30:00	9:39	48.31
5M	49:38	9:56	47.54
10km	1:02:29	10:03	47.15
10M	1:43:24	10:20	47.09
Half	2:17:38	10:30	46.44
20M	3:35:24	10:46	47.02
Mara	4:46:41	10:57	47.11

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