Thu 6th Jan 2022 at 3:59pm by Alfie

Run > General

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Time
34:37
Miles
3.10
Min/mi
11:10
Pacing
54%
WAVA
45.46
Stride(cm)
89
Cals
469
Cadence
162
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 148cal 5.09/5.59mph
2) 1m - 11:00(11:00/m) 151cal 5.46/5.87mph
3) 1m - 10:44(10:44/m) 154cal 5.59/5.97mph
4) 0.1m - 1:06(10:34/m) 16cal 5.68/5.78mph

11:47 11:00 10:44 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	169 162-176	3/5
0.25	3:05	1:29	11:49	169 166-172	8/6
0.38	4:41	1:36 +12	12:51	172 170-174	1/2
0.50	6:08	1:27	11:34	169 164-174	6/7
0.63	7:35	1:27	11:39	163 160-166	7/5
0.75	9:03	1:28	11:46	160 158-162	10/5
0.88	11:07	2:04 +38	16:33	161 152-166	2/16
1.00	12:36	1:29	11:52	161 158-164	6/5
1.13	14:02	1:26	11:25	159 156-160	6/2
1.25	15:33	1:31	12:09	157 154-158	2/7
1.38	17:30	1:57 +33	15:33	161 154-166	9/1
1.50	18:52	1:22	10:53	160 158-162	6/10
1.63	20:51	2:00 +43	15:59	160 116-170	8/1
1.75	24:20	3:29 +2:19	27:52	166 160-170	13/29
1.88	25:51	1:30	12:02	166 164-168	21/2
2.00	27:11	1:20	10:40	162 160-164	5/8
2.13	28:29	1:19	10:30	159 156-160	9/5
2.25	29:46	1:17	10:14	159 156-160	1/7
2.38	32:42	2:55 +1:34	23:23	155 116-166	6/20
2.50	34:05	1:23	11:05	164 162-166	15/4
2.63	35:26	1:22	10:54	161 158-164	8/4
2.75	36:49	1:23	11:03	158 154-160	5/6
2.88	39:20	2:31 +1:10	20:09	161 152-166	7/8
3.00	40:40	1:19	10:32	160 158-162	10/5
3.10	41:46	1:06	10:39	160 158-162	1/6

Elevation

Asc 149m, Range 28m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.7%	12:15
14 6.3%	10:15
11 9.8%	13:10
10 9.6%	10:51
See your biggest climbs

Cadence

162 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	162	3.1	35:13	13:26
Walk	0.1	116	0	2	46:26
Still	0.0	-	-	1	-
Pause	13.4	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.11%	More
800m	5:12	10:28	40.14%	More
1km	6:33	10:32	41.53%	More
Mile	12:16	12:16	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.27
5km	34:42	11:10	45.35
5M	57:27	11:29	44.75
10km	1:12:21	11:39	44.44
10M	1:59:48	11:59	44.44
Half	2:39:30	12:11	43.87
20M	4:09:46	12:29	44.39
Mara	5:32:32	12:42	44.46

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