Thu 6th Jan 2022 at 2:34pm by noswad

Run > General

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Time
1:59:37
Miles
11.41
Min/mi
10:29
Pacing
78%
WAVA
56.42
Stride(cm)
89
Cals
923
Cadence
172
BPM
112
%MHR
65.8
B/mi
1179
Asc(m)
542
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 101/137bpm [1077b/mi] 74cal 5.63/6.39mph
2) 1m - 10:00(10:00/m) 106/117bpm [1061b/mi] 77cal 5.99/7.1mph
3) 1m - 10:01(10:01/m) 113/123bpm [1132b/mi] 85cal 5.99/7.01mph
4) 1m - 10:47(10:47/m) 109/117bpm [1175b/mi] 82cal 5.57/7.01mph
5) 1m - 11:46(11:46/m) 111/125bpm [1306b/mi] 87cal 5.1/6.93mph
6) 1m - 10:39(10:39/m) 116/125bpm [1235b/mi] 90cal 5.64/7.06mph
7) 1m - 10:02(10:02/m) 118/124bpm [1184b/mi] 87cal 5.98/6.62mph
8) 1m - 9:25(9:25/m) 120/125bpm [1130b/mi] 87cal 6.37/6.87mph
9) 1m - 10:41(10:41/m) 112/124bpm [1197b/mi] 64cal 5.61/6.8mph
10) 1m - 11:37(11:37/m) 115/128bpm [1336b/mi] 86cal 5.16/7.1mph
11) 1m - 9:45(9:45/m) 118/128bpm [1150b/mi] 75cal 6.16/6.72mph
12) 0.41m - 4:14(10:25/m) 117/122bpm [1219b/mi] 29cal 5.76/6.37mph

10:40 10:00 10:01 10:47 11:46 10:39 10:02 9:25 10:41 11:37 9:45 4:14

Pace

29%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:07	103 86-136	1145	167 112-174	36/3
1.00	10:39	5:06	10:12	102 98-108	1040	172 170-176	30/41
1.50	15:36	4:57	9:54	105 99-110	1039	175 170-178	30/29
2.00	20:40	5:04	10:07	108 93-117	1093	175 168-180	40/32
2.50	25:40	5:00	9:59	111 95-119	1109	176 170-182	34/37
3.00	30:41	5:01	10:02	115 105-122	1154	176 172-182	40/14
3.50	36:13	5:32	11:04	110 99-116	1217	168 86-180	31/42
4.00	41:27	5:14	10:29	108 86-117	1132	176 132-180	18/37
4.50	46:35	5:08	10:15	115 103-125	1179	173 116-182	38/20
5.00	53:13	6:39	13:17	106 77-124	1408	165 84-182	40/49
5.50	58:30	5:17	10:33	118 106-125	1245	175 116-182	72/67
6.00	1:03:52	5:22	10:44	113 100-121	1213	173 116-184	26/29
6.50	1:09:12	5:20	10:40	119 107-124	1270	174 116-182	23/23
7.00	1:13:54	4:42	9:25	117 107-121	1102	178 172-180	37/32
7.50	1:18:26	4:32	9:04	121 118-123	1097	179 172-182	18/23
8.00	1:23:19	4:53	9:45	119 108-124	1161	169 110-182	23/21
8.50	1:27:55	4:36	9:12	118 110-123	1085	177 172-182	24/32
9.00	1:34:00	6:05	12:10	107 90-121	1303	165 82-216	18/43
9.50	1:40:36	6:36	13:12	112 91-125	1478	169 106-184	36/22
10.00	1:45:38	5:01	10:03	119 102-127	1196	169 86-184	29/30
10.50	1:50:10	4:32	9:05	118 111-122	1072	178 166-184	18/24
11.00	1:55:22	5:12	10:25	118 106-128	1228	169 112-184	33/38
11.41	1:59:37	4:15	10:26	116 107-121	1210	175 162-184	34/32

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 542m, Range 59m, Flat prediction 1:59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 23.0%	11:04
25 7.1%	10:55
23 10.4%	14:05
22 5.1%	10:24
18 9.8%	10:04
18 8.9%	10:10
See your biggest climbs

Cadence

172 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	11.2	1:54:14	10:10
Walk	4.2	112	0.2	4:59	27:57
Still	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.58%	More
800m	4:28	8:59	51.12%	More
1km	5:37	9:02	53.02%	More
Mile	9:07	9:07	55.43%	More
5k	30:23	9:47	56.74%	More
5 miles	51:08	10:14	55.23%	More
10k	1:04:11	10:20	55.13%	More
10 miles	1:44:22	10:26	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.71
5km	30:08	9:42	57.21
5M	49:53	9:59	56.61
10km	1:02:49	10:07	56.33
10M	1:44:01	10:24	56.46
Half	2:18:29	10:34	55.80
20M	3:36:51	10:51	56.47
Mara	4:48:43	11:01	56.56

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