Thu 6th Jan 2022 at 2:25pm by Rach452 (brandstifterin)

Cross > General

Follow User
0 👍

Time
25:27
Miles
1.23
Min/mi
20:41
Cals
103
Cadence
118
BPM
98
%MHR
58.2
B/mi
2036
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 25:27(20:38/m) 102/122bpm [2105b/mi] 103cal 59/115rpm 2.91/3.95mph

25:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:14	80 56-95	1939	115 106-120	11/0
0.13	2:45	1:14	19:43	88 80-94	1735	131 116-158	2/3
0.19	4:03	1:18	20:53	93 92-93	1943	116 114-118	1/1
0.25	5:14	1:11	18:59	94 93-94	1785	116 114-120	0/2
0.31	6:27	1:13	19:29	95 94-97	1851	119 114-124	2/2
0.38	7:41	1:13	19:33	94 93-95	1838	114 108-120	18/16
0.44	8:55	1:14	19:43	97 96-99	1912	112 110-114	6/2
0.50	10:10	1:16	20:08	97 97-98	1953	120 118-120	16/6
0.56	11:25	1:15	20:04	106 97-118	2126	119 114-120	12/9
0.63	12:36	1:11	18:49	121 120-121	2276	120 120-120	6/0
0.69	13:43	1:07	17:58	116 110-122	2085	125 120-128	10/2
0.75	14:53	1:09	18:32	118 116-119	2187	120 120-120	0/4
0.81	16:05	1:13	19:21	117 117-118	2264	117 112-120	4/2
0.88	17:27	1:21	21:40	97 84-120	2102	117 108-142	5/9
0.94	18:41	1:14	19:50	100 89-108	1984	116 110-122	4/0
1.00	19:57	1:16	20:15	107 106-107	2167	113 112-114	1/1
1.06	21:11	1:14	19:40	104 103-105	2046	120 120-120	3/4
1.13	22:26	1:15	20:07	108 108-108	2173	120 120-120	7/7
1.19	23:48	1:22	21:46	106 104-108	2308	117 110-120	5/6
1.23	25:27	1:39	36:15	101 98-104	3661	120 120-120	3/7

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.1%	19:35
19 12.8%	19:22
12 6.5%	19:44
See your biggest climbs

Cadence

118 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:28	More
800m	9:30	19:08	More
1km	11:55	19:11	More
Mile	19:39	19:39	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry