-
Time
21:18
-
Miles
1.17
-
Min/mi
18:12
-
Cals
82
-
Cadence
122
-
BPM
103
-
%MHR
60.9
-
B/mi
1875
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.17m - 21:18(18:09/m) 101/121bpm [1833b/mi] 82cal 61/68rpm 3.31/3.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:31 |
99 97-100 |
1933 |
117 114-120 |
4/4 |
0.13 |
2:24 |
1:10 |
18:45 |
100 99-101 |
1876 |
121 120-122 |
0/3 |
0.19 |
3:33 |
1:09 |
18:31 |
99 97-100 |
1833 |
120 118-122 |
2/0 |
0.25 |
4:41 |
1:08 |
18:05 |
100 98-101 |
1808 |
122 122-122 |
0/3 |
0.31 |
5:51 |
1:11 |
18:49 |
100 99-101 |
1882 |
124 124-124 |
1/1 |
0.38 |
7:03 |
1:11 |
19:01 |
103 97-107 |
1959 |
121 112-124 |
3/5 |
0.44 |
8:09 |
1:07 |
17:45 |
92 89-95 |
1633 |
121 120-122 |
1/3 |
0.50 |
9:21 |
1:12 |
19:06 |
96 95-97 |
1834 |
124 118-132 |
3/0 |
0.56 |
10:28 |
1:07 |
17:48 |
102 96-107 |
1816 |
124 120-126 |
1/9 |
0.63 |
11:36 |
1:08 |
18:07 |
101 100-102 |
1830 |
123 122-124 |
4/0 |
0.69 |
12:44 |
1:08 |
18:08 |
108 96-121 |
1959 |
125 120-134 |
0/3 |
0.75 |
13:50 |
1:06 |
17:37 |
99 98-100 |
1744 |
122 120-124 |
0/2 |
0.81 |
14:57 |
1:07 |
17:54 |
100 99-100 |
1789 |
121 120-122 |
0/1 |
0.88 |
16:02 |
1:05 |
17:20 |
100 99-102 |
1733 |
122 120-126 |
0/11 |
0.94 |
17:07 |
1:05 |
17:22 |
104 100-108 |
1806 |
120 120-120 |
3/4 |
1.00 |
18:15 |
1:08 |
18:09 |
111 103-117 |
2014 |
122 120-124 |
0/2 |
1.06 |
19:27 |
1:12 |
19:06 |
105 104-105 |
2005 |
122 118-126 |
0/3 |
1.13 |
20:29 |
1:03 |
16:45 |
105 104-105 |
1759 |
125 124-126 |
4/6 |
1.17 |
21:19 |
50 |
17:03 |
104 103-104 |
1773 |
121 120-122 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:01 |
17:44 |
More |
Mile |
18:03 |
18:03 |
More |
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