Thu 6th Jan 2022 at 1:33pm by Rach452 (brandstifterin)

Cross > General

  • Time
    21:18
  • Miles
    1.17
  • Min/mi
    18:12
  • Cals
    82
  • Cadence
    122
  • BPM
    103
  • %MHR
    60.9
  • B/mi
    1875
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.17m - 21:18(18:09/m) 101/121bpm [1833b/mi] 82cal 61/68rpm 3.31/3.95mph
21:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 99 97-100 1933 117 114-120 4/4
0.13 2:24 1:10 18:45 100 99-101 1876 121 120-122 0/3
0.19 3:33 1:09 18:31 99 97-100 1833 120 118-122 2/0
0.25 4:41 1:08 18:05 100 98-101 1808 122 122-122 0/3
0.31 5:51 1:11 18:49 100 99-101 1882 124 124-124 1/1
0.38 7:03 1:11 19:01 103 97-107 1959 121 112-124 3/5
0.44 8:09 1:07 17:45 92 89-95 1633 121 120-122 1/3
0.50 9:21 1:12 19:06 96 95-97 1834 124 118-132 3/0
0.56 10:28 1:07 17:48 102 96-107 1816 124 120-126 1/9
0.63 11:36 1:08 18:07 101 100-102 1830 123 122-124 4/0
0.69 12:44 1:08 18:08 108 96-121 1959 125 120-134 0/3
0.75 13:50 1:06 17:37 99 98-100 1744 122 120-124 0/2
0.81 14:57 1:07 17:54 100 99-100 1789 121 120-122 0/1
0.88 16:02 1:05 17:20 100 99-102 1733 122 120-126 0/11
0.94 17:07 1:05 17:22 104 100-108 1806 120 120-120 3/4
1.00 18:15 1:08 18:09 111 103-117 2014 122 120-124 0/2
1.06 19:27 1:12 19:06 105 104-105 2005 122 118-126 0/3
1.13 20:29 1:03 16:45 105 104-105 1759 125 124-126 4/6
1.17 21:19 50 17:03 104 103-104 1773 121 120-122 0/5

Heart

103/121max
  • Show Beats/Mile

Elevation

Asc 39m, Range 42m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 8:47 17:40 More
1km 11:01 17:44 More
Mile 18:03 18:03 More
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