Thu 6th Jan 2022 at 3:16pm by Rrunner

Walk > General

  • Time
    27:44
  • Miles
    1.34
  • Min/mi
    20:42
  • Stride(cm)
    68
  • Cals
    142
  • Cadence
    115
  • BPM
    90
  • %MHR
    48.4
  • B/mi
    1854
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.15km - 27:44(12:53/km) 89/111bpm [1146b/km] 142cal 45/64rpm
27:44

Pace

19% 9% 26% 9% 14% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:00 85 82-88 1360 123 112-128
0.13 1:51 51 13:31 85 83-87 1149 126 124-128
0.19 2:46 56 14:49 93 83-101 1378 126 122-128
0.25 3:36 49 13:09 98 95-104 1289 126 124-128
0.31 4:24 48 12:52 107 102-110 1377 125 122-128
0.38 5:15 51 13:35 104 99-107 1412 127 124-128
0.44 6:07 52 13:54 99 97-103 1376 125 120-128
0.50 6:59 52 13:54 102 100-103 1418 125 120-128
0.56 7:57 58 15:23 98 96-100 1508 119 112-122
0.63 8:59 1:03 16:41 94 92-97 1568 110 98-124
0.69 14:28 5:28 1:27:36 86 74-98 7534 116 104-120
0.75 15:53 1:25 22:48 78 73-82 1778 106 94-116
0.81 17:01 1:08 18:09 85 81-91 1543 113 106-118
0.88 18:15 1:14 19:38 87 83-93 1708 112 106-120
0.94 19:22 1:07 17:52 88 86-91 1573 111 104-116
1.00 20:52 1:30 23:52 86 81-88 2053 112 106-120
1.06 22:07 1:15 20:07 89 82-93 1790 108 100-118
1.13 23:27 1:20 21:17 86 82-92 1830 105 100-112
1.19 24:36 1:09 18:29 81 78-88 1497 110 104-120
1.25 25:53 1:17 20:29 81 75-85 1659 105 100-108
1.31 27:14 1:21 21:43 91 85-95 1976 109 104-116
1.34 27:43 29 19:43 93 91-95 1833 116 112-120

Heart

90/110max
  • Show Beats/Mile

Cadence

115 (128 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:18 13:15 More
800m 6:51 13:47 More
1km 8:54 14:19 More
Mile 20:52 20:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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