Thu 6th Jan 2022 at 3:16pm by Rrunner
Walk > General
-
Time
27:44
-
Miles
1.34
-
Min/mi
20:42
-
Stride(cm)
68
-
Cals
142
-
Cadence
115
-
BPM
90
-
%MHR
48.4
-
B/mi
1854
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.15km - 27:44(12:53/km) 89/111bpm [1146b/km] 142cal 45/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:00 |
85 82-88 |
1360 |
123 112-128 |
0.13 |
1:51 |
51 |
13:31 |
85 83-87 |
1149 |
126 124-128 |
0.19 |
2:46 |
56 |
14:49 |
93 83-101 |
1378 |
126 122-128 |
0.25 |
3:36 |
49 |
13:09 |
98 95-104 |
1289 |
126 124-128 |
0.31 |
4:24 |
48 |
12:52 |
107 102-110 |
1377 |
125 122-128 |
0.38 |
5:15 |
51 |
13:35 |
104 99-107 |
1412 |
127 124-128 |
0.44 |
6:07 |
52 |
13:54 |
99 97-103 |
1376 |
125 120-128 |
0.50 |
6:59 |
52 |
13:54 |
102 100-103 |
1418 |
125 120-128 |
0.56 |
7:57 |
58 |
15:23 |
98 96-100 |
1508 |
119 112-122 |
0.63 |
8:59 |
1:03 |
16:41 |
94 92-97 |
1568 |
110 98-124 |
0.69 |
14:28 |
5:28 |
1:27:36 |
86 74-98 |
7534 |
116 104-120 |
0.75 |
15:53 |
1:25 |
22:48 |
78 73-82 |
1778 |
106 94-116 |
0.81 |
17:01 |
1:08 |
18:09 |
85 81-91 |
1543 |
113 106-118 |
0.88 |
18:15 |
1:14 |
19:38 |
87 83-93 |
1708 |
112 106-120 |
0.94 |
19:22 |
1:07 |
17:52 |
88 86-91 |
1573 |
111 104-116 |
1.00 |
20:52 |
1:30 |
23:52 |
86 81-88 |
2053 |
112 106-120 |
1.06 |
22:07 |
1:15 |
20:07 |
89 82-93 |
1790 |
108 100-118 |
1.13 |
23:27 |
1:20 |
21:17 |
86 82-92 |
1830 |
105 100-112 |
1.19 |
24:36 |
1:09 |
18:29 |
81 78-88 |
1497 |
110 104-120 |
1.25 |
25:53 |
1:17 |
20:29 |
81 75-85 |
1659 |
105 100-108 |
1.31 |
27:14 |
1:21 |
21:43 |
91 85-95 |
1976 |
109 104-116 |
1.34 |
27:43 |
29 |
19:43 |
93 91-95 |
1833 |
116 112-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:18 |
13:15 |
More |
800m |
6:51 |
13:47 |
More |
1km |
8:54 |
14:19 |
More |
Mile |
20:52 |
20:52 |
More |
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