Thu 6th Jan 2022 at 12:21pm by curly

Walk > General

Follow User
0 👍

Time
21:10
Miles
1.01
Min/mi
20:57
Stride(cm)
70
Cals
112
Cadence
109
BPM
96
%MHR
55.9
B/mi
2003
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 93/107bpm [1140b/km] 69cal 47/60rpm
2) 0.62km - 8:55(14:16/km) 99/111bpm [1413b/km] 43cal 43/63rpm

12:15 8:55

Pace

45%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	99 95-103	2175	109 102-116	0/6
0.13	2:33	1:11	18:54	96 93-98	1815	109 102-112	9/14
0.19	3:45	1:12	19:10	87 82-91	1668	111 108-114	4/7
0.25	4:57	1:12	19:07	90 79-99	1721	112 102-120	8/6
0.31	6:03	1:06	17:42	82 76-91	1451	112 110-116	15/7
0.38	7:17	1:14	19:48	91 87-93	1802	111 108-114	17/8
0.44	8:31	1:14	19:37	94 89-100	1844	111 104-114	4/7
0.50	10:14	1:43 +26	27:20	93 89-99	2543	109 102-118	2/15
0.56	11:20	1:06	17:41	96 92-100	1698	108 98-112	17/42
0.63	18:52	7:32 +6:09	2:00:34	100 91-107	12056	108 104-112	15/1
0.69	22:10	3:18 +1:54	52:53	104 95-108	5500	104 96-108	24/6
0.75	26:47	4:36 +2:52	1:13:42	90 86-94	6633	110 106-116	8/4
0.81	32:05	5:18 +3:53	1:24:45	97 89-111	8220	108 100-114	3/12
0.88	34:43	2:39 +1:12	42:21	96 93-104	4066	110 104-118	29/0
0.94	35:55	1:12	19:05	101 97-106	1927	109 102-112	2/5
1.00	37:42	1:47 +24	28:35	102 95-107	2916	109 96-126	11/18
1.01	38:52	1:10 +52	2:03:10	100 100-100	12316	-	0/0

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.1%	18:19
26 24.0%	20:11
20 10.8%	1:00:19
10 9.0%	1:21:42
See your biggest climbs

Cadence

109 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:52	19:50	More
1km	18:37	29:58	More
Mile	37:33	37:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry