Thu 6th Jan 2022 at 10:42am by Running Sam

Run > Treadmill

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Time
28:25
Miles
3.32
Min/mi
8:34
Pacing
94%
WAVA
62.74
Stride(cm)
102
Cals
271
Cadence
184
BPM
152
%MHR
89
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 142/164bpm [1250b/mi] 75cal 6.81/7.35mph
2) 1m - 8:20(8:20/m) 159/169bpm [1326b/mi] 80cal 7.2/7.28mph
3) 1m - 8:32(8:32/m) 167/169bpm [1426b/mi] 88cal 7.03/7.2mph
4) 0.32m - 2:44(8:36/m) 169/172bpm [1454b/mi] 28cal 6.97/7.12mph

8:48 8:20 8:32 2:44

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	119 88-135	1235	178 172-184
0.25	2:23	1:05	8:44	99 70-136	864	183 180-186
0.38	3:27	1:04	8:32	128 112-140	1093	185 184-186
0.50	4:31	1:04	8:32	145 136-156	1238	186 184-188
0.63	5:37	1:05	8:42	157 153-161	1365	187 186-188
0.75	6:42	1:06	8:47	160 155-162	1406	188 186-188
0.88	7:45	1:03	8:24	162 159-163	1361	187 186-188
1.00	8:48	1:03	8:21	162 160-165	1354	187 186-188
1.13	9:51	1:02	8:19	164 163-167	1364	186 184-186
1.25	10:53	1:02	8:18	166 165-167	1379	185 182-186
1.38	11:56	1:03	8:23	166 165-167	1391	186 184-186
1.50	12:58	1:02	8:19	166 165-169	1380	186 184-186
1.63	14:00	1:02	8:18	165 165-166	1369	186 186-188
1.75	15:03	1:02	8:19	165 163-166	1372	185 184-186
1.88	16:05	1:03	8:22	112 70-165	938	185 184-186
2.00	17:09	1:03	8:25	167 165-168	1405	185 184-186
2.13	18:12	1:03	8:27	166 165-167	1401	182 180-184
2.25	19:17	1:05	8:38	166 166-167	1433	182 180-186
2.38	20:21	1:04	8:33	168 167-169	1436	183 180-184
2.50	21:24	1:04	8:30	168 167-168	1427	181 180-184
2.63	22:28	1:04	8:31	168 167-168	1432	181 180-184
2.75	23:33	1:04	8:34	168 166-168	1439	181 180-184
2.88	24:37	1:04	8:34	167 166-168	1431	181 180-184
3.00	25:41	1:04	8:32	168 167-168	1434	181 180-182
3.13	26:46	1:05	8:38	168 167-169	1451	182 180-182
3.25	27:51	1:06	8:44	170 167-171	1485	182 180-182
3.32	28:25	34	8:27	171 171-172	1444	182 180-182

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.3	28:23	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.51%	More
800m	4:08	8:19	51.90%	More
1km	5:10	8:19	54.08%	More
Mile	8:20	8:20	57.29%	More
5k	26:23	8:29	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.87
5km	26:29	8:31	62.93
5M	43:52	8:46	62.02
10km	55:13	8:53	61.70
10M	1:31:27	9:09	61.40
Half	2:01:45	9:18	60.24
20M	3:10:40	9:32	60.54
Mara	4:13:51	9:41	60.24

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