Thu 6th Jan 2022 at 1:28pm by Podkin

Run > Easy

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Time
1:12:12
Miles
5.08
Min/mi
14:13
Pacing
82%
WAVA
43.14
Stride(cm)
77
Cals
521
Cadence
146
BPM
127
%MHR
73.8
B/mi
1803
Asc(m)
273
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 92/117bpm [1757b/mi] 68cal 3.14/3.51mph
2) 1m - 13:03(13:03/m) 137/145bpm [1788b/mi] 111cal 4.6/5.09mph
3) 1m - 13:08(13:08/m) 140/147bpm [1838b/mi] 112cal 4.57/4.78mph
4) 1m - 12:59(12:59/m) 143/149bpm [1856b/mi] 112cal 4.62/4.99mph
5) 1m - 12:46(12:46/m) 144/151bpm [1838b/mi] 110cal 4.7/5.05mph
6) 0.08m - 1:12(15:10/m) 146/152bpm [2214b/mi] 8cal 3.96/4.84mph

19:06 13:03 13:08 12:59 12:46 1:12

Pace

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:13	89 75-98	1711	119 106-126	23/9
0.50	9:31	4:43	18:51	94 86-99	1771	117 110-120	5/4
0.75	14:19	4:48	19:11	89 86-93	1707	116 112-120	12/13
1.00	19:07	4:48	19:12	99 91-117	1900	121 108-170	11/16
1.25	22:11	3:04	12:16	130 118-138	1595	163 156-168	19/12
1.50	25:36	3:25	13:40	139 132-143	1900	158 154-164	15/10
1.75	28:43	3:07	12:29	139 134-143	1736	159 154-164	14/18
2.00	32:10	3:26	13:46	141 137-144	1941	155 148-160	25/22
2.25	35:21	3:12	12:47	135 127-141	1726	156 114-166	13/19
2.50	38:46	3:25	13:40	142 136-147	1941	157 152-166	19/20
2.75	42:01	3:14	12:57	138 135-142	1788	157 152-162	15/16
3.00	45:19	3:19	13:15	144 141-146	1909	156 150-162	19/24
3.25	48:23	3:03	12:14	140 130-144	1712	160 156-166	20/12
3.50	51:43	3:20	13:22	145 143-149	1937	158 152-164	12/23
3.75	55:00	3:17	13:08	140 135-144	1838	158 154-164	25/12
4.00	58:16	3:16	13:05	145 142-148	1897	158 152-164	19/32
4.25	1:01:27	3:10	12:41	141 133-148	1787	159 148-166	23/11
4.50	1:04:44	3:18	13:11	145 141-149	1912	159 152-166	22/22
4.75	1:07:54	3:09	12:37	143 140-148	1804	160 154-168	16/28
5.00	1:11:02	3:08	12:34	147 143-151	1847	159 154-162	38/26
5.08	1:12:13	1:11	15:13	144 133-151	2190	138 116-164	5/10

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 29m, Flat prediction 1:11:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	14:10
12 5.2%	12:59
11 7.6%	14:15
11 5.9%	20:02
11 10.3%	18:58
See your biggest climbs

Cadence

146 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	158	4.1	52:39	12:59
Walk	27.1	117	1	19:34	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	35.34%	More
800m	6:12	12:29	39.92%	More
1km	7:52	12:40	40.74%	More
Mile	12:39	12:39	42.34%	More
5k	40:26	13:01	46.30%	More
5 miles	1:10:36	14:07	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	41.54
5km	42:52	13:48	43.68
5M	1:11:00	14:12	43.19
10km	1:29:23	14:23	43.02
10M	2:28:01	14:48	42.97
Half	3:17:04	15:03	42.25
20M	5:08:37	15:26	42.67
Mara	6:50:53	15:41	42.59

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