Thu 6th Jan 2022 at 12:23pm by RooA

Walk > General

  • Time
    1:23:32
  • Miles
    4.13
  • Min/mi
    20:14
  • Stride(cm)
    67
  • Cals
    364
  • Cadence
    118
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Dawdle round the block with Hugo. Very cold harsh wind and too many layers needed, kind of waddling. Walking fitness not present and correct. Fat burning ability re-set to zero.

Split Summary
===
1) 1m - 19:36(19:36/m) 87cal 3.06/3.67mph
2) 1m - 20:22(20:22/m) 87cal 2.95/3.42mph
3) 1m - 20:01(20:01/m) 89cal 3/3.84mph
4) 1m - 20:41(20:41/m) 89cal 2.9/3.26mph
5) 0.13m - 2:52(21:57/m) 12cal 2.73/3.05mph
19:36 20:22 20:01 20:41 2:52
phal
That’s not a bad pace for a dawdle! I wish our dogs would dawdle at that speed 🤣🤣🤣 We get excited at a sub 25min mile!!!

Pace

17% 39% 30% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:57 119 112-124 5/1
0.25 5:19 3:05 24:37 120 120-120 9/4
0.38 7:31 2:11 17:31 120 120-124 6/2
0.50 9:40 2:10 17:18 121 116-126 2/5
0.63 12:01 2:20 18:42 122 120-128 3/9
0.75 14:14 2:13 17:45 121 120-124 0/6
0.88 17:13 2:59 23:53 120 120-120 6/5
1.00 19:36 2:23 19:04 122 118-126 7/5
1.13 21:51 2:15 18:02 119 114-120 8/2
1.25 24:38 2:46 22:12 117 110-120 8/0
1.38 27:05 2:28 19:42 115 110-120 9/1
1.50 29:27 2:21 18:51 120 120-120 8/0
1.63 31:57 2:30 20:01 120 120-120 6/0
1.75 34:48 2:51 22:49 118 106-120 13/7
1.88 37:18 2:30 20:04 114 106-120 9/2
2.00 39:58 2:40 21:19 112 100-120 5/4
2.13 42:24 2:26 19:28 119 104-120 12/5
2.25 44:52 2:28 19:40 117 106-120 14/10
2.38 47:22 2:30 20:01 117 108-126 5/6
2.50 50:15 2:53 23:05 116 102-120 5/6
2.63 52:38 2:22 19:00 117 108-120 11/11
2.75 55:08 2:31 20:04 119 112-120 6/11
2.88 57:35 2:27 19:38 117 100-120 7/9
3.00 59:59 2:24 19:09 120 120-120 8/8
3.13 1:02:23 2:24 19:10 115 98-120 1/6
3.25 1:04:48 2:25 19:21 125 112-232 6/6
3.38 1:07:30 2:42 21:38 143 112-232 1/7
3.50 1:10:01 2:31 20:10 111 108-114 4/6
3.63 1:12:31 2:30 19:56 113 108-120 6/5
3.75 1:15:15 2:44 21:49 110 104-116 6/7
3.88 1:17:48 2:34 20:29 111 108-116 3/7
4.00 1:20:40 2:52 22:52 113 104-120 5/7
4.13 1:23:22 2:42 21:39 118 104-120 4/6
4.13 1:23:32 10 30:22 - 0/0

Elevation

Asc 85m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.4% 20:47
14 4.2% 19:25
12 6.6% 21:32
See your biggest climbs

Cadence

118 (232 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:41 17:27 More
1km 10:55 17:35 More
Mile 19:03 19:03 More
5k 1:01:18 19:44 More

Predictions

Dist Time Per Mile
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