Thu 6th Jan 2022 at 12:23pm by RooA
Walk > General
-
Time
1:23:32
-
Miles
4.13
-
Min/mi
20:14
-
Stride(cm)
67
-
Cals
364
-
Cadence
118
-
Asc(m)
85
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Dawdle round the block with Hugo. Very cold harsh wind and too many layers needed, kind of waddling. Walking fitness not present and correct. Fat burning ability re-set to zero.
Split Summary
===
1) 1m - 19:36(19:36/m) 87cal 3.06/3.67mph
2) 1m - 20:22(20:22/m) 87cal 2.95/3.42mph
3) 1m - 20:01(20:01/m) 89cal 3/3.84mph
4) 1m - 20:41(20:41/m) 89cal 2.9/3.26mph
5) 0.13m - 2:52(21:57/m) 12cal 2.73/3.05mph
19:36 20:22 20:01 20:41 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:57 |
119 112-124 |
5/1 |
0.25 |
5:19 |
3:05 |
24:37 |
120 120-120 |
9/4 |
0.38 |
7:31 |
2:11 |
17:31 |
120 120-124 |
6/2 |
0.50 |
9:40 |
2:10 |
17:18 |
121 116-126 |
2/5 |
0.63 |
12:01 |
2:20 |
18:42 |
122 120-128 |
3/9 |
0.75 |
14:14 |
2:13 |
17:45 |
121 120-124 |
0/6 |
0.88 |
17:13 |
2:59 |
23:53 |
120 120-120 |
6/5 |
1.00 |
19:36 |
2:23 |
19:04 |
122 118-126 |
7/5 |
1.13 |
21:51 |
2:15 |
18:02 |
119 114-120 |
8/2 |
1.25 |
24:38 |
2:46 |
22:12 |
117 110-120 |
8/0 |
1.38 |
27:05 |
2:28 |
19:42 |
115 110-120 |
9/1 |
1.50 |
29:27 |
2:21 |
18:51 |
120 120-120 |
8/0 |
1.63 |
31:57 |
2:30 |
20:01 |
120 120-120 |
6/0 |
1.75 |
34:48 |
2:51 |
22:49 |
118 106-120 |
13/7 |
1.88 |
37:18 |
2:30 |
20:04 |
114 106-120 |
9/2 |
2.00 |
39:58 |
2:40 |
21:19 |
112 100-120 |
5/4 |
2.13 |
42:24 |
2:26 |
19:28 |
119 104-120 |
12/5 |
2.25 |
44:52 |
2:28 |
19:40 |
117 106-120 |
14/10 |
2.38 |
47:22 |
2:30 |
20:01 |
117 108-126 |
5/6 |
2.50 |
50:15 |
2:53 |
23:05 |
116 102-120 |
5/6 |
2.63 |
52:38 |
2:22 |
19:00 |
117 108-120 |
11/11 |
2.75 |
55:08 |
2:31 |
20:04 |
119 112-120 |
6/11 |
2.88 |
57:35 |
2:27 |
19:38 |
117 100-120 |
7/9 |
3.00 |
59:59 |
2:24 |
19:09 |
120 120-120 |
8/8 |
3.13 |
1:02:23 |
2:24 |
19:10 |
115 98-120 |
1/6 |
3.25 |
1:04:48 |
2:25 |
19:21 |
125 112-232 |
6/6 |
3.38 |
1:07:30 |
2:42 |
21:38 |
143 112-232 |
1/7 |
3.50 |
1:10:01 |
2:31 |
20:10 |
111 108-114 |
4/6 |
3.63 |
1:12:31 |
2:30 |
19:56 |
113 108-120 |
6/5 |
3.75 |
1:15:15 |
2:44 |
21:49 |
110 104-116 |
6/7 |
3.88 |
1:17:48 |
2:34 |
20:29 |
111 108-116 |
3/7 |
4.00 |
1:20:40 |
2:52 |
22:52 |
113 104-120 |
5/7 |
4.13 |
1:23:22 |
2:42 |
21:39 |
118 104-120 |
4/6 |
4.13 |
1:23:32 |
10 |
30:22 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:41 |
17:27 |
More |
1km |
10:55 |
17:35 |
More |
Mile |
19:03 |
19:03 |
More |
5k |
1:01:18 |
19:44 |
More |
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That’s not a bad pace for a dawdle! I wish our dogs would dawdle at that speed 🤣🤣🤣 We get excited at a sub 25min mile!!!