Thu 6th Jan 2022 at 2:12pm by runningowl
Run > General
-
Time
22:04
-
Miles
3.01
-
Min/mi
7:20
-
Pacing
93%
-
WAVA
61.08
-
Stride(cm)
125
-
Cals
332
-
Cadence
176
-
BPM
148
-
%MHR
86.7
-
B/mi
1086
-
Asc(m)
39
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 143/151bpm [1044b/mi] 106cal 8.22/9.37mph
2) 1m - 7:21(7:21/m) 149/157bpm [1096b/mi] 111cal 8.16/9.31mph
3) 1m - 7:23(7:23/m) 154/160bpm [1136b/mi] 115cal 8.13/9.2mph
4) 0.01m - 2(5:03/m) 150/152bpm [757b/mi] 11.9/8.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
132 105-146 |
1009 |
177 166-182 |
11/1 |
0.25 |
1:53 |
56 |
7:25 |
143 141-145 |
1062 |
176 172-180 |
0/0 |
0.38 |
2:49 |
56 |
7:24 |
142 140-144 |
1051 |
176 174-180 |
1/0 |
0.50 |
3:44 |
55 |
7:20 |
143 140-145 |
1049 |
176 170-180 |
1/0 |
0.63 |
4:38 |
54 |
7:16 |
144 139-150 |
1045 |
175 166-180 |
0/1 |
0.75 |
5:28 |
50 |
6:44 |
144 141-148 |
969 |
178 172-184 |
0/2 |
0.88 |
6:21 |
52 |
6:59 |
147 144-150 |
1026 |
180 174-184 |
0/4 |
1.00 |
7:18 |
57 |
7:34 |
148 143-150 |
1119 |
178 174-182 |
3/0 |
1.13 |
8:13 |
56 |
7:26 |
148 143-153 |
1100 |
177 172-184 |
5/1 |
1.25 |
9:03 |
50 |
6:36 |
147 145-151 |
971 |
171 166-176 |
2/4 |
1.38 |
10:03 |
1:00 |
8:01 |
150 143-156 |
1203 |
177 174-182 |
0/3 |
1.50 |
10:56 |
53 |
7:03 |
148 145-152 |
1044 |
177 174-180 |
1/0 |
1.63 |
11:53 |
57 |
7:35 |
150 146-152 |
1138 |
176 172-178 |
1/0 |
1.75 |
12:53 |
1:00 |
8:01 |
152 148-155 |
1220 |
176 172-178 |
1/0 |
1.88 |
13:45 |
52 |
6:56 |
151 146-154 |
1046 |
175 168-180 |
3/0 |
2.00 |
14:39 |
54 |
7:12 |
147 143-154 |
1058 |
175 174-178 |
3/0 |
2.13 |
15:36 |
57 |
7:38 |
155 151-158 |
1184 |
177 170-180 |
3/0 |
2.25 |
16:25 |
49 |
6:30 |
150 147-156 |
975 |
175 172-178 |
4/0 |
2.38 |
17:19 |
54 |
7:12 |
154 149-160 |
1110 |
176 172-180 |
0/0 |
2.50 |
18:17 |
58 |
7:47 |
153 149-158 |
1192 |
174 168-178 |
1/0 |
2.63 |
19:11 |
54 |
7:11 |
154 151-156 |
1105 |
176 174-178 |
1/0 |
2.75 |
20:04 |
53 |
7:06 |
155 153-159 |
1100 |
176 172-178 |
0/0 |
2.88 |
21:06 |
1:01 |
8:11 |
157 154-160 |
1284 |
174 170-178 |
3/0 |
3.00 |
22:03 |
57 |
7:35 |
155 151-157 |
1175 |
174 168-178 |
4/0 |
3.01 |
22:06 |
3 |
6:53 |
149 149-149 |
1024 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.18% |
More |
800m |
3:27 |
6:57 |
53.21% |
More |
1km |
4:22 |
7:02 |
54.94% |
More |
Mile |
7:07 |
7:07 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
59.71 |
5km |
22:49 |
7:21 |
61.11 |
5M |
37:47 |
7:33 |
59.98 |
10km |
47:35 |
7:39 |
59.43 |
10M |
1:18:47 |
7:53 |
59.27 |
Half |
1:44:54 |
8:00 |
58.41 |
20M |
2:44:16 |
8:13 |
59.11 |
Mara |
3:38:42 |
8:21 |
59.20 |
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