Thu 6th Jan 2022 at 2:12pm by runningowl

Run > General

  • Time
    22:04
  • Miles
    3.01
  • Min/mi
    7:20
  • Pacing
    93%
  • WAVA
    61.08
  • Stride(cm)
    125
  • Cals
    332
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1086
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 143/151bpm [1044b/mi] 106cal 8.22/9.37mph
2) 1m - 7:21(7:21/m) 149/157bpm [1096b/mi] 111cal 8.16/9.31mph
3) 1m - 7:23(7:23/m) 154/160bpm [1136b/mi] 115cal 8.13/9.2mph
4) 0.01m - 2(5:03/m) 150/152bpm [757b/mi] 11.9/8.04mph
7:18 7:21 7:23 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 63% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 132 105-146 1009 177 166-182 11/1
0.25 1:53 56 7:25 143 141-145 1062 176 172-180 0/0
0.38 2:49 56 7:24 142 140-144 1051 176 174-180 1/0
0.50 3:44 55 7:20 143 140-145 1049 176 170-180 1/0
0.63 4:38 54 7:16 144 139-150 1045 175 166-180 0/1
0.75 5:28 50 6:44 144 141-148 969 178 172-184 0/2
0.88 6:21 52 6:59 147 144-150 1026 180 174-184 0/4
1.00 7:18 57 7:34 148 143-150 1119 178 174-182 3/0
1.13 8:13 56 7:26 148 143-153 1100 177 172-184 5/1
1.25 9:03 50 6:36 147 145-151 971 171 166-176 2/4
1.38 10:03 1:00 8:01 150 143-156 1203 177 174-182 0/3
1.50 10:56 53 7:03 148 145-152 1044 177 174-180 1/0
1.63 11:53 57 7:35 150 146-152 1138 176 172-178 1/0
1.75 12:53 1:00 8:01 152 148-155 1220 176 172-178 1/0
1.88 13:45 52 6:56 151 146-154 1046 175 168-180 3/0
2.00 14:39 54 7:12 147 143-154 1058 175 174-178 3/0
2.13 15:36 57 7:38 155 151-158 1184 177 170-180 3/0
2.25 16:25 49 6:30 150 147-156 975 175 172-178 4/0
2.38 17:19 54 7:12 154 149-160 1110 176 172-180 0/0
2.50 18:17 58 7:47 153 149-158 1192 174 168-178 1/0
2.63 19:11 54 7:11 154 151-156 1105 176 174-178 1/0
2.75 20:04 53 7:06 155 153-159 1100 176 172-178 0/0
2.88 21:06 1:01 8:11 157 154-160 1284 174 170-178 3/0
3.00 22:03 57 7:35 155 151-157 1175 174 168-178 4/0
3.01 22:06 3 6:53 149 149-149 1024 172 172-172 0/0

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 39m, Range 34m, Flat prediction 21:41
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.1% 7:23
11 1.8% 7:25
See your biggest climbs

Cadence

176 (184 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.18% More
800m 3:27 6:57 53.21% More
1km 4:22 7:02 54.94% More
Mile 7:07 7:07 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.71
5km 22:49 7:21 61.11
5M 37:47 7:33 59.98
10km 47:35 7:39 59.43
10M 1:18:47 7:53 59.27
Half 1:44:54 8:00 58.41
20M 2:44:16 8:13 59.11
Mara 3:38:42 8:21 59.20
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