Thu 6th Jan 2022 at 1:44pm by Shabs
Walk > General
-
Time
45:09
-
Miles
2.47
-
Min/mi
18:17
-
Stride(cm)
72
-
Cals
361
-
Cadence
123
-
BPM
107
-
%MHR
57.5
-
B/mi
1955
-
Asc(m)
259
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.47m - 45:09(18:15/m) 107/142bpm [1952b/mi] 361cal 61/70rpm 3.29/4.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:50 |
92 72-104 |
2192 |
126 116-136 |
97/1 |
0.25 |
4:54 |
1:55 |
15:20 |
101 91-107 |
1548 |
127 120-136 |
2/8 |
0.38 |
6:35 |
1:42 |
13:35 |
91 89-92 |
1236 |
126 118-130 |
7/13 |
0.50 |
8:26 |
1:51 |
14:47 |
92 90-94 |
1360 |
124 120-126 |
17/9 |
0.63 |
10:53 |
2:27 |
19:36 |
93 90-98 |
1823 |
118 116-124 |
11/13 |
0.75 |
13:08 |
2:15 |
17:59 |
95 92-96 |
1709 |
125 124-128 |
9/9 |
0.88 |
15:31 |
2:22 |
18:58 |
97 88-106 |
1840 |
119 112-124 |
10/10 |
1.00 |
19:11 |
3:40 |
29:23 |
96 85-104 |
2821 |
118 116-122 |
4/3 |
1.13 |
21:31 |
2:20 |
18:41 |
103 100-107 |
1925 |
121 110-126 |
5/10 |
1.25 |
23:58 |
2:27 |
19:37 |
107 104-111 |
2099 |
113 108-118 |
18/7 |
1.38 |
26:16 |
2:18 |
18:22 |
105 102-108 |
1929 |
122 110-128 |
12/13 |
1.50 |
28:02 |
1:46 |
14:11 |
112 107-116 |
1589 |
130 124-136 |
8/14 |
1.63 |
29:48 |
1:45 |
14:03 |
115 109-121 |
1615 |
129 122-138 |
9/11 |
1.75 |
31:41 |
1:53 |
15:02 |
123 117-127 |
1848 |
125 116-130 |
12/5 |
1.88 |
34:01 |
2:20 |
18:43 |
121 115-129 |
2264 |
115 104-122 |
7/13 |
2.00 |
35:59 |
1:58 |
15:46 |
126 120-130 |
1987 |
121 114-126 |
15/9 |
2.13 |
37:53 |
1:54 |
15:13 |
128 115-140 |
1948 |
126 122-130 |
2/10 |
2.25 |
40:07 |
2:14 |
17:53 |
113 110-121 |
2021 |
125 122-128 |
20/12 |
2.38 |
41:59 |
1:52 |
14:53 |
126 121-130 |
1875 |
125 124-128 |
25/12 |
2.47 |
45:10 |
3:11 |
32:02 |
113 106-123 |
3620 |
120 106-126 |
21/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:52 |
More |
800m |
7:33 |
15:11 |
More |
1km |
9:36 |
15:26 |
More |
Mile |
15:40 |
15:40 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry