Thu 6th Jan 2022 at 10:17am by Alf Tupper

Walk > General

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Time
53:55
Miles
1.99
Min/mi
27:06
Cals
210
BPM
93
%MHR
53.6
B/mi
2529
Asc(m)
7
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:51(24:51/m) 96/151bpm [2378b/mi]
2) 0.99m - 29:04(29:26/m) 91/151bpm [2688b/mi]

24:51 29:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	90 72-118	2035	0/0
0.13	2:32	1:07	17:53	103 72-151	1842	0/0
0.19	3:46	1:14	19:43	106 87-151	2090	0/0
0.25	7:59	4:14	1:07:37	84 72-151	5680	0/0
0.31	9:12	1:13	19:27	93 72-137	1809	0/0
0.38	10:20	1:08	18:09	113 91-151	2051	0/0
0.44	11:32	1:11	19:01	109 91-137	2072	3/0
0.50	12:39	1:08	18:05	110 80-151	1989	2/2
0.56	13:43	1:03	16:55	109 81-151	1844	6/1
0.63	14:57	1:14	19:40	107 96-151	2104	5/0
0.69	16:09	1:12	19:20	100 78-121	1933	1/2
0.75	17:24	1:14	19:50	105 94-143	2083	1/2
0.81	18:49	1:26	22:53	95 80-108	2174	2/2
0.88	20:17	1:27	23:19	89 78-99	2076	4/0
0.94	22:22	2:05	33:23	87 81-94	2904	3/1
1.00	24:45	2:23	38:12	85 75-104	3247	2/0
1.06	26:26	1:40	26:45	90 80-112	2407	9/1
1.13	30:45	4:20	1:09:18	87 79-94	6029	1/0
1.19	31:30	45	12:00	88 78-109	1056	4/14
1.25	32:48	1:17	20:35	88 80-109	1812	1/4
1.31	34:37	1:49	29:08	84 80-94	2447	1/0
1.38	36:23	1:46	28:23	89 72-101	2526	4/1
1.44	37:46	1:23	22:05	94 72-139	2075	0/4
1.50	38:54	1:08	18:07	91 87-97	1649	1/2
1.56	40:47	1:53	30:15	90 72-147	2722	0/3
1.63	41:57	1:09	18:24	96 86-136	1767	0/1
1.69	43:02	1:05	17:22	99 84-129	1719	1/9
1.75	44:33	1:32	24:26	101 77-151	2468	4/1
1.81	45:47	1:14	19:47	96 72-128	1900	1/1
1.88	46:57	1:10	18:33	108 81-150	2003	1/2
1.94	48:03	1:06	17:33	106 102-111	1861	2/1
1.99	53:55	5:52	1:56:14	87 72-151	10112	1/0

Heart

93/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	46:44
12 3.7%	19:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:13	18:32	More
1km	11:55	19:10	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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