Thu 6th Jan 2022 at 1:33pm by Glenorchil

Run > General

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Time
26:43
Miles
1.70
Min/mi
15:43
Pacing
51%
Stride(cm)
73
Cals
185
Cadence
141
BPM
93
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 91/112bpm [752b/km] 61cal 71/89rpm 7.26/0kmph
2) 1km - 7:34(7:34/km) 103/132bpm [779b/km] 61cal 74/86rpm 7.93/0kmph
3) 0.74km - 10:54(14:44/km) 87/113bpm [1282b/km] 63cal 66/86rpm 4.07/0kmph

8:16 7:34 10:54

Pace

42%

11%

22%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	82 74-86	1018	129 118-134
0.13	1:38	52	13:50	81 80-85	1121	130 128-134
0.19	2:43	1:05	17:17	84 82-87	1451	131 128-134
0.25	3:42	59	15:38	85 83-87	1329	130 126-140
0.31	4:29	47	12:30	87 84-101	1087	150 130-170
0.38	5:08	39	10:28	102 99-107	1068	170 168-174
0.44	5:52	44	11:42	108 105-112	1264	168 134-178
0.50	6:49	57	15:13	96 83-112	1461	134 130-136
0.56	7:26	37	9:53	90 82-100	890	157 130-162
0.63	8:18	52	13:48	97 87-104	1338	144 132-168
0.69	8:58	40	10:36	99 88-110	1049	162 134-168
0.75	9:43	46	12:11	95 83-107	1157	142 130-172
0.81	10:27	43	11:35	98 82-107	1136	157 134-170
0.88	11:08	42	11:07	98 91-105	1090	146 128-166
0.94	11:58	50	13:15	109 100-113	1445	146 126-168
1.00	12:43	44	11:50	95 90-100	1125	144 126-164
1.06	13:33	51	13:35	107 98-111	1454	142 124-166
1.13	14:17	44	11:41	107 94-113	1250	155 128-172
1.19	15:01	43	11:34	111 103-132	1284	150 128-170
1.25	15:53	53	14:01	110 101-116	1543	142 126-170
1.31	16:47	53	14:13	109 105-113	1550	140 124-172
1.38	17:30	43	11:28	102 96-108	1170	155 126-172
1.44	18:30	1:01	16:10	99 89-109	1600	132 126-172
1.50	19:29	59	15:37	90 87-95	1405	130 126-134
1.56	20:31	1:03	16:42	89 84-91	1486	129 126-134
1.63	21:37	1:06	17:35	86 83-89	1512	129 124-134
1.69	25:20	3:42	59:18	80 59-89	4744	120 100-130
1.70	26:42	1:22	1:39:13	74 68-80	7342	122 122-122

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	166	0.7	7:12	10:17
Walk	62.1	129	1	16:35	16:34
Still	10.9	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	0.00%	More
800m	5:49	11:42	0.00%	More
1km	7:16	11:41	0.00%	More
Mile	12:04	12:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:13	15:13
5km	50:38	16:18
5M	1:23:50	16:46
10km	1:45:33	16:59
10M	2:54:47	17:29
Half	3:52:43	17:46
20M	6:04:25	18:13
Mara	8:05:11	18:31

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