Thu 6th Jan 2022 at 12:46pm by Drell

Walk > General

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Time
52:28
Miles
3.16
Min/mi
16:36
Stride(cm)
81
Cals
223
Cadence
119
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:37(17:06/m) 44cal 58/91rpm 3.51/4.53mph
2) 0.62m - 10:13(16:26/m) 44cal 53/60rpm 3.65/4.49mph
3) 0.62m - 10:11(16:24/m) 44cal 52/62rpm 3.66/5.09mph
4) 0.62m - 10:09(16:21/m) 44cal 52/64rpm 3.67/4.53mph
5) 0.62m - 10:22(16:41/m) 44cal 51/67rpm 3.6/4.26mph
6) 0.05m - 55(18:13/m) 3cal 47/66rpm 3.3/3.84mph

10:37 10:13 10:11 10:09 10:22 55

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	125 114-128	1/1
0.25	4:35	2:12	17:35	126 124-130	3/2
0.38	6:43	2:08	17:05	125 118-182	3/3
0.50	8:39	1:57	15:32	118 118-118	3/3
0.63	10:39	2:00	16:00	119 118-140	2/2
0.75	12:41	2:01	16:11	118 118-120	3/2
0.88	14:49	2:08	17:02	118 118-118	2/2
1.00	16:51	2:03	16:21	118 118-118	3/2
1.13	18:52	2:00	16:04	118 118-118	4/3
1.25	20:56	2:05	16:36	118 118-124	2/2
1.38	22:58	2:02	16:15	118 118-122	1/1
1.50	25:08	2:10	17:19	118 118-118	2/2
1.63	27:08	2:00	16:00	118 118-118	2/2
1.75	29:08	2:01	16:04	118 118-118	2/2
1.88	31:10	2:01	16:12	118 118-120	2/3
2.00	33:12	2:02	16:17	118 118-118	1/2
2.13	35:09	1:56	15:32	118 118-118	1/2
2.25	37:16	2:07	16:56	118 118-118	2/2
2.38	39:17	2:01	16:08	118 118-120	2/1
2.50	41:26	2:10	17:17	119 118-128	3/2
2.63	43:31	2:05	16:41	118 118-128	2/1
2.75	45:33	2:02	16:17	119 118-128	2/1
2.88	47:41	2:08	17:00	118 118-118	2/1
3.00	49:46	2:05	16:39	118 118-134	2/1
3.13	51:52	2:06	16:46	118 118-126	3/1
3.16	52:28	36	18:39	122 118-132	1/1

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:56	15:58	More
1km	9:56	15:59	More
Mile	16:14	16:14	More
5k	51:26	16:33	More

Predictions

Dist	Time	Per Mile

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