Thu 6th Jan 2022 at 9:35am by KJ

Walk > General

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Time
3:00:28
Miles
10.95
Min/mi
16:29
Stride(cm)
78
Cals
987
Cadence
125
BPM
84
%MHR
49.3
B/mi
1390
Asc(m)
89
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 16:41(16:19/m) 88/116bpm [1436b/mi] 62/65rpm 3.68/6.09mph
2) 1.13m - 19:01(16:49/m) 81/96bpm [1363b/mi] 62/67rpm 3.57/6.28mph
3) 1.05m - 16:29(15:42/m) 84/107bpm [1319b/mi] 64/69rpm 3.82/4.78mph
4) 1.07m - 15:26(14:23/m) 86/95bpm [1237b/mi] 65/68rpm 4.17/7.21mph
5) 1.02m - 15:31(15:14/m) 80/89bpm [1219b/mi] 65/69rpm 3.94/7.21mph
6) 1.05m - 18:02(17:12/m) 81/98bpm [1393b/mi] 64/68rpm 3.49/5.34mph
7) 1.51m - 28:53(19:09/m) 80/101bpm [1532b/mi] 60/68rpm 3.13/4.97mph
8) 1.02m - 16:19(16:01/m) 80/95bpm [1282b/mi] 63/86rpm 3.74/7.77mph
9) 1.04m - 17:37(16:58/m) 87/96bpm [1476b/mi] 61/65rpm 3.54/7.95mph
10) 1.04m - 15:56(15:19/m) 89/99bpm [1363b/mi] 64/67rpm 3.92/7.46mph

16:41 19:01 16:29 15:26 15:31 18:02 28:53 16:19 17:37 15:56

Pin Map

0mi in 0

Pace

18%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:51	8:51	17:42	92 71-116	1628	122 54-130	35/27
1.00	16:42	7:51	15:42	83 68-92	1303	126 58-130	12/7
1.50	27:20	10:38	21:16	82 69-96	1744	122 52-132	68/2
2.00	35:42	8:22	16:44	81 66-94	1356	127 60-134	9/49
2.50	46:15	10:34	21:07	78 60-90	1647	125 48-136	3/37
3.00	53:20	7:04	14:09	92 78-107	1301	131 122-138	7/5
3.50	1:00:19	6:59	13:58	86 78-95	1202	132 128-136	6/5
4.00	1:08:46	8:27	16:54	86 81-91	1453	129 42-136	11/5
4.50	1:16:17	7:31	15:02	81 75-89	1218	131 118-138	5/4
5.00	1:24:05	7:47	15:35	78 74-85	1215	129 42-134	5/6
5.50	1:32:44	8:40	17:20	81 72-96	1404	126 60-134	5/6
6.00	1:42:21	9:37	19:13	81 64-98	1557	128 58-136	4/7
6.50	2:01:10	18:49	37:37	79 65-98	2972	120 38-136	27/2
7.00	2:11:15	10:05	20:10	82 56-101	1654	121 44-134	19/11
7.50	2:21:48	10:33	21:06	78 70-95	1646	125 90-172	5/31
8.00	2:29:48	8:00	15:59	82 75-89	1311	125 96-138	4/7
8.50	2:38:37	8:50	17:39	85 73-96	1501	121 44-130	12/6
9.00	2:47:03	8:26	16:51	89 76-93	1500	121 58-130	3/11
9.50	2:54:50	7:47	15:34	89 81-95	1385	127 122-134	7/7
10.00	3:02:22	7:32	15:03	88 78-99	1325	128 120-134	6/6
10.50	3:11:43	9:21	18:43	88 73-103	1647	120 46-134	5/5
10.95	3:21:05	9:22	20:44	96 86-109	1990	117 40-136	24/3

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 7.3%	20:41
40 7.3%	51:56
23 4.7%	22:29
11 3.3%	20:38
See your biggest climbs

Cadence

125 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	6:51	13:47	More
1km	8:36	13:51	More
Mile	13:57	13:57	More
5k	47:50	15:24	More
5 miles	1:23:12	16:38	More
10k	1:44:43	16:51	More
10 miles	3:02:08	18:13	More

Predictions

Dist	Time	Per Mile

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