Thu 6th Jan 2022 at 12:16pm by saintkev

Walk > General

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Time
45:03
Miles
2.40
Min/mi
18:46
Stride(cm)
80
Cals
360
Cadence
107
BPM
104
%MHR
57.4
B/mi
1960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 105/116bpm [1957b/mi] 151cal 54/57rpm 3.22/0mph
2) 1m - 18:41(18:41/m) 105/119bpm [1962b/mi] 146cal 54/58rpm 3.21/0mph
3) 0.4m - 7:43(19:28/m) 103/113bpm [2006b/mi] 63cal 53/58rpm 3.08/0mph

18:38 18:41 7:43

Pin Map

0mi in 0

Pace

14%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	103 100-112	2032	105 96-114
0.25	4:48	2:20	18:39	108 104-116	2014	106 102-112
0.38	7:16	2:28	19:43	105 96-110	2071	107 104-112
0.50	9:31	2:16	18:05	100 96-103	1808	109 102-112
0.63	11:43	2:12	17:36	104 99-114	1830	108 102-114
0.75	13:54	2:10	17:21	106 100-113	1839	108 102-114
0.88	16:16	2:23	19:00	105 103-108	1996	108 102-112
1.00	18:38	2:21	18:52	106 102-112	1999	108 102-112
1.13	20:55	2:17	18:18	105 102-110	1921	108 102-114
1.25	23:15	2:20	18:40	106 102-111	1978	107 102-112
1.38	25:33	2:19	18:30	105 102-110	1943	108 100-114
1.50	27:52	2:19	18:28	107 102-110	1977	108 102-116
1.63	30:11	2:19	18:35	109 102-119	2026	109 106-114
1.75	32:30	2:18	18:26	106 96-119	1953	108 102-110
1.88	34:47	2:18	18:23	99 96-102	1820	108 102-112
2.00	37:19	2:31	20:08	100 96-105	2014	108 104-116
2.13	39:45	2:27	19:32	101 99-105	1973	107 102-112
2.25	42:06	2:21	18:45	101 97-109	1895	106 102-110
2.38	44:36	2:30	19:58	109 103-113	2177	108 102-116
2.40	45:01	25	20:22	103 101-104	2099	105 102-108

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:53	17:53	More
1km	11:12	18:02	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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