Thu 6th Jan 2022 at 12:54pm by steveearle55

Run > General

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Time
51:33
Miles
6.92
Min/mi
7:27
Pacing
71%
WAVA
61.94
Stride(cm)
119
Cals
705
Cadence
181
BPM
159
%MHR
83.6
B/mi
1183
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 4:54(7:22/m) 144/161bpm [1062b/mi] 65cal
2) 0.63m - 3:48(6:02/m) 166/177bpm [1002b/mi] 62cal
3) 0.62m - 4:58(7:58/m) 163/177bpm [1300b/mi] 66cal
4) 0.62m - 3:51(6:11/m) 165/171bpm [1020b/mi] 61cal
5) 0.62m - 5:14(8:25/m) 158/172bpm [1330b/mi] 64cal
6) 0.63m - 3:55(6:14/m) 161/167bpm [1003b/mi] 61cal
7) 0.62m - 5:43(9:12/m) 156/170bpm [1434b/mi] 67cal
8) 0.63m - 3:53(6:10/m) 166/176bpm [1025b/mi] 61cal
9) 0.62m - 5:48(9:20/m) 160/172bpm [1494b/mi] 74cal
10) 0.62m - 3:50(6:10/m) 157/170bpm [969b/mi] 54cal
11) 0.63m - 5:38(8:58/m) 161/171bpm [1443b/mi] 70cal
12) 0m - 1(3:44/m) 155/155bpm [579b/mi]

4:54 3:48 4:58 3:51 5:14 3:55 5:43 3:53 5:48 3:50 5:38 1

Pace

12%

20%

16%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	129 73-152	978	179 164-184	4/5
0.50	3:41	1:47	7:08	150 143-159	1070	177 174-178	5/1
0.75	5:24	1:44	6:54	157 152-160	1084	179 174-192	2/4
1.00	6:55	1:30	6:02	164 157-172	989	191 186-194	2/4
1.25	8:25	1:30	6:02	171 167-176	1031	190 186-194	2/2
1.50	10:20	1:55	7:41	167 158-177	1283	179 168-190	1/4
1.75	12:21	2:00	8:00	161 158-164	1289	175 174-176	2/4
2.00	14:09	1:49	7:14	161 150-165	1165	180 172-198	2/5
2.25	15:45	1:36	6:23	164 157-170	1046	192 188-198	3/5
2.50	17:14	1:30	5:59	166 160-171	993	188 182-198	3/4
2.75	19:27	2:12	8:50	164 151-172	1448	175 164-188	3/5
3.00	21:26	2:00	7:58	151 143-158	1203	174 174-176	2/3
3.25	23:14	1:48	7:11	162 156-165	1164	180 172-198	3/4
3.50	24:50	1:36	6:23	162 159-167	1035	190 184-198	4/3
3.75	26:25	1:36	6:22	161 154-164	1026	188 178-192	2/3
4.00	29:35	3:10 +1:02	12:39	146 136-156	1846	174 102-182	7/2
4.25	31:52	2:16	9:06	159 152-168	1446	175 172-178	12/2
4.50	33:56	2:04	8:16	161 156-169	1332	179 170-198	5/6
4.75	35:26	1:30	6:02	164 155-170	988	192 188-194	6/7
5.00	37:00	1:34	6:16	172 168-175	1078	189 184-198	4/9
5.25	39:14	2:14	8:56	167 160-172	1492	176 166-186	10/3
5.50	41:31	2:18	9:10	160 148-168	1467	176 174-178	11/3
5.75	43:35	2:03	8:13	154 148-163	1266	179 172-194	3/6
6.00	45:10	1:35	6:21	163 152-170	1034	189 182-194	2/9
6.25	46:42	1:32	6:10	151 143-156	930	186 182-190	1/15
6.50	49:01	2:19 +10	9:14	163 153-171	1506	174 108-190	5/3
6.75	51:12	2:11	8:44	163 160-167	1424	175 172-176	6/4
6.92	52:45	1:33	9:18	156 151-160	1451	175 170-178	5/3

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:12
See your biggest climbs

Cadence

181 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	6.9	51:27	7:28
Walk	2.1	104	0	1:08	2:14:17
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.20%	More
800m	2:59	5:59	62.31%	More
1km	3:46	6:04	64.33%	More
Mile	6:29	6:29	63.75%	More
5k	21:39	6:58	64.89%	More
5 miles	36:54	7:23	61.89%	More
10k	46:21	7:28	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:04	7:06	63.67
5M	36:32	7:18	62.52
10km	45:59	7:24	61.99
10M	1:16:09	7:37	61.82
Half	1:41:24	7:44	60.93
20M	2:38:47	7:56	61.66
Mara	3:31:24	8:04	61.76

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