Thu 6th Jan 2022 at 12:52pm by Capricorn

Run > General

Follow User
0 👍

Time
45:28
Miles
4.97
Min/mi
9:09
Pacing
83%
WAVA
63.12
Stride(cm)
94
Cals
442
Cadence
188
BPM
135
%MHR
87.8
B/mi
1237
Asc(m)
67
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 140/158bpm [793b/km] 59cal
2) 1km - 5:30(5:30/km) 144/158bpm [793b/km] 58cal
3) 1km - 5:17(5:17/km) 128/136bpm [676b/km] 49cal
4) 1km - 5:30(5:30/km) 130/138bpm [716b/km] 52cal
5) 1km - 6:08(6:08/km) 125/137bpm [767b/km] 50cal
6) 1km - 5:55(5:55/km) 141/146bpm [834b/km] 61cal
7) 1km - 5:37(5:37/km) 138/147bpm [775b/km] 56cal
8) 1km - 5:48(5:48/km) 137/146bpm [795b/km] 57cal
9) 0.01km - 2(5:45/km) 139/139bpm [799b/km]

5:40 5:30 5:17 5:30 6:08 5:55 5:37 5:48 2

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	126 90-144	1165	192 108-202	3/1
0.50	4:34	2:15	9:00	149 142-153	1342	193 190-196	8/0
0.75	6:46	2:12	8:47	154 149-157	1353	193 190-196	7/1
1.00	9:09	2:24	9:35	144 134-155	1379	190 186-194	5/1
1.25	11:13	2:04	8:14	137 129-140	1129	191 186-196	9/0
1.50	13:14	2:01	8:05	130 125-133	1051	188 186-190	1/13
1.75	15:23	2:09	8:34	125 122-130	1072	188 186-190	0/14
2.00	17:42	2:19	9:16	132 125-138	1223	186 180-190	7/5
2.25	19:51	2:10	8:38	129 125-133	1115	186 184-190	0/8
2.50	22:06	2:14	8:58	129 126-132	1156	186 182-188	0/8
2.75	24:27	2:22	9:27	129 123-135	1218	186 184-188	1/6
3.00	27:34	3:07 +27	12:27	117 103-131	1456	184 178-190	9/4
3.25	29:47	2:13	8:52	138 129-145	1223	188 186-190	1/3
3.50	32:26	2:39	10:35	140 132-146	1481	184 182-190	16/1
3.75	34:39	2:13	8:53	142 138-145	1261	187 184-190	5/5
4.00	36:45	2:06	8:24	135 129-144	1134	187 186-190	0/16
4.25	39:08	2:23	9:33	140 131-145	1336	186 182-190	11/3
4.50	41:33	2:25	9:41	140 127-146	1356	185 136-192	9/0
4.75	43:52	2:18	9:13	135 131-137	1244	185 180-188	2/2
4.97	45:55	2:03	9:09	138 136-139	1263	185 182-188	5/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 49m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	8:54
25 1.6%	9:25
20 2.5%	9:45
See your biggest climbs

Cadence

188 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	5	45:17	9:12
Walk	0.4	122	0	10	27:01
Still	0.0	-	-	1	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	51.17%	More
800m	4:02	8:07	56.79%	More
1km	5:06	8:12	58.50%	More
Mile	8:32	8:32	59.20%	More
5k	28:21	9:07	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	60.69
5km	27:38	8:54	63.82
5M	45:45	9:09	63.02
10km	57:37	9:16	62.70
10M	1:35:24	9:32	62.52
Half	2:07:01	9:42	61.40
20M	3:18:54	9:57	61.85
Mara	4:24:49	10:06	61.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry