Thu 6th Jan 2022 at 1:00pm by Hawkins

Walk > General

snow
breezy
v cold

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Time
28:51
Miles
1.92
Min/mi
15:02
Stride(cm)
83
Cals
209
Cadence
129
BPM
90
%MHR
43.5
B/mi
1358
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:14(14:52/m) 88/92bpm [1309b/mi] 67cal 4.04/4.53mph
2) 0.62m - 9:16(14:55/m) 88/94bpm [1312b/mi] 69cal 4.02/4.57mph
3) 0.62m - 9:32(15:20/m) 90/130bpm [1381b/mi] 68cal 3.91/4.03mph
4) 0.05m - 49(15:33/m) 89/93bpm [1384b/mi] 5cal 3.86/3.86mph

9:14 9:16 9:32 49

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	88 85-89	1380	127 120-134	1/4
0.13	1:53	54	14:23	88 87-90	1265	133 130-136	0/2
0.19	2:50	57 +4	15:18	88 87-90	1346	135 130-140	1/0
0.25	3:45	55	14:37	89 89-90	1300	134 126-142	2/0
0.31	4:38	53	14:11	89 87-91	1262	134 128-140	4/1
0.38	5:34	56	15:00	90 89-91	1349	132 130-134	3/5
0.44	6:30	56	14:50	89 89-90	1320	129 124-134	3/0
0.50	7:27	57	15:15	89 88-90	1357	126 120-130	4/3
0.56	8:24	57	15:10	84 82-87	1274	128 126-132	5/7
0.63	9:22	58	15:35	87 84-90	1356	127 124-132	2/3
0.69	10:21	59	15:39	87 85-87	1362	131 126-136	6/2
0.75	11:15	54	14:22	86 86-87	1236	132 128-136	4/1
0.81	12:08	53	14:08	88 87-88	1244	132 128-138	4/3
0.88	13:02	54	14:25	92 88-94	1327	129 124-134	5/11
0.94	13:57	55	14:38	90 90-91	1317	132 128-136	3/3
1.00	14:54	57	15:11	87 83-90	1320	130 128-134	5/1
1.06	15:50	56	15:01	86 85-88	1291	131 130-132	1/5
1.13	16:45	55	14:36	89 85-91	1299	131 128-132	6/5
1.19	17:43	58	15:28	86 85-86	1330	126 124-130	2/2
1.25	18:42	59	15:48	88 85-91	1390	127 124-128	0/1
1.31	19:38	56	14:56	111 91-130	1658	128 124-134	4/0
1.38	20:34	56	14:58	90 86-95	1347	129 128-132	1/4
1.44	21:30	56	14:58	91 90-93	1361	129 124-132	0/5
1.50	22:31	1:01	16:09	89 87-90	1437	128 126-128	2/5
1.56	23:27	56	15:01	87 85-88	1306	128 128-130	3/6
1.63	24:25	58	15:21	86 85-87	1321	127 126-128	1/1
1.69	25:23	58	15:27	88 86-90	1359	126 124-128	3/2
1.75	26:19	57	15:08	89 86-93	1347	127 124-132	6/2
1.81	27:18	59	15:38	86 82-90	1345	127 122-134	5/1
1.88	28:16	58	15:24	89 88-90	1371	127 124-128	1/4
1.92	28:55	39	15:47	88 84-92	1389	125 124-126	2/2

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:18	14:41	More
1km	9:13	14:50	More
Mile	14:48	14:48	More

Predictions

Dist	Time	Per Mile

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