Thu 6th Jan 2022 at 11:02am by rangermouse1967

Run > General

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Time
59:55
Miles
6.43
Min/mi
9:19
Pacing
69%
WAVA
52.83
Stride(cm)
103
Cals
749
Cadence
167
BPM
138
%MHR
80.8
B/mi
1288
Asc(m)
322
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 129/142bpm [1215b/mi] 112cal 6.37/6.95mph
2) 1m - 9:23(9:23/m) 135/153bpm [1267b/mi] 117cal 6.39/6.87mph
3) 1m - 9:03(9:03/m) 138/150bpm [1248b/mi] 112cal 6.63/6.91mph
4) 1m - 9:08(9:08/m) 143/149bpm [1307b/mi] 121cal 6.57/7.08mph
5) 1m - 9:18(9:18/m) 148/157bpm [1377b/mi] 129cal 6.45/6.8mph
6) 1m - 9:36(9:36/m) 140/151bpm [1344b/mi] 105cal 6.25/6.72mph
7) 0.43m - 4:02(9:17/m) 147/156bpm [1364b/mi] 53cal 6.47/6.89mph

9:25 9:23 9:03 9:08 9:18 9:36 4:02

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	119 82-138	1099	165 162-168	5/1
0.50	4:40	2:22	9:26	131 127-136	1236	168 166-170	21/7
0.75	6:56	2:16	9:06	129 124-133	1173	170 166-172	2/34
1.00	9:25	2:28	9:52	134 125-141	1323	167 158-172	18/9
1.25	11:45	2:21	9:23	135 127-145	1267	168 164-172	12/5
1.50	13:59	2:14	8:57	133 128-139	1189	168 166-170	19/27
1.75	16:25	2:25	9:41	134 127-146	1298	167 162-172	18/28
2.00	19:21	2:56 +33	11:45	142 127-153	1668	165 106-174	21/16
2.25	21:40	2:19	9:16	138 130-150	1279	167 154-172	11/13
2.50	23:51	2:11	8:45	138 132-144	1206	172 170-174	13/13
2.75	26:03	2:12	8:49	146 144-148	1288	170 168-172	15/25
3.00	29:38	3:34 +1:15	14:18	131 104-147	1873	168 108-172	16/16
3.25	31:57	2:19	9:18	141 135-149	1310	167 154-172	13/10
3.50	34:10	2:12	8:49	143 137-149	1262	171 168-172	9/8
3.75	36:26	2:16	9:05	144 141-146	1307	169 156-172	14/27
4.00	38:46	2:20	9:22	145 142-149	1357	168 158-172	15/16
4.25	41:06	2:19	9:17	145 143-148	1346	170 168-172	15/19
4.50	43:25	2:20	9:19	147 143-150	1369	169 164-172	15/14
4.75	45:45	2:20	9:19	149 144-155	1388	167 164-170	28/21
5.00	48:04	2:19	9:18	151 148-154	1404	167 164-168	27/14
5.25	50:22	2:18	9:11	148 147-151	1358	169 166-172	26/12
5.50	52:47	2:25	9:41	146 145-148	1413	166 162-168	17/20
5.75	56:30	3:42 +1:19	14:50	128 106-147	1898	167 162-172	4/24
6.00	59:00	2:30	10:00	136 129-145	1360	165 134-170	21/14
6.25	1:01:18	2:18	9:11	148 144-156	1360	167 164-170	19/10
6.43	1:03:02	1:44	9:26	146 143-153	1378	166 160-170	10/21

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 54m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.4%	9:31
23 8.3%	9:20
16 9.0%	9:02
14 8.7%	8:17
12 6.5%	8:44
12 7.5%	10:12
See your biggest climbs

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	167	6.4	59:40	9:30
Walk	3.2	116	0	2:03	3:23:40
Pause	2.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.71%	More
800m	4:20	8:42	45.92%	More
1km	5:30	8:51	47.10%	More
Mile	9:03	9:03	48.61%	More
5k	29:40	9:33	50.46%	More
5 miles	48:00	9:36	50.83%	More
10k	1:00:55	9:48	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:43	8:55	54.00
5M	45:54	9:11	53.15
10km	57:47	9:18	52.75
10M	1:35:41	9:34	52.69
Half	2:07:24	9:44	51.97
20M	3:19:30	9:59	52.59
Mara	4:25:37	10:08	52.67

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