Thu 6th Jan 2022 at 12:00pm by Scar Tissue

Run > General

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Time
1:09:02
Miles
8.50
Min/mi
8:07
Pacing
85%
WAVA
60.47
Stride(cm)
109
Cals
919
Cadence
183
BPM
144
%MHR
74.9
B/mi
1169
Asc(m)
462
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/138bpm [1083b/mi] 98cal 7.14/23.98mph
2) 1m - 8:15(8:15/m) 136/145bpm [1123b/mi] 104cal 7.27/7.58mph
3) 1m - 8:06(8:06/m) 145/157bpm [1175b/mi] 111cal 7.4/7.7mph
4) 1m - 8:00(8:00/m) 147/154bpm [1177b/mi] 110cal 7.49/7.93mph
5) 1m - 8:21(8:21/m) 146/155bpm [1219b/mi] 109cal 7.19/7.83mph
6) 1m - 8:07(8:07/m) 148/154bpm [1202b/mi] 110cal 7.39/7.74mph
7) 1m - 8:02(8:02/m) 152/158bpm [1221b/mi] 112cal 7.47/7.81mph
8) 1m - 7:52(7:52/m) 153/161bpm [1204b/mi] 110cal 7.63/8.12mph
9) 0.5m - 3:54(7:48/m) 154/159bpm [1201b/mi] 55cal 7.7/7.93mph

8:24 8:15 8:06 8:00 8:21 8:07 8:02 7:52 3:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	111 54-135	911	178 120-192	4/8
0.50	4:14	2:11	8:42	134 131-137	1166	181 178-190	2/9
0.75	6:32	2:18 +10	9:14	129 121-136	1190	181 178-184	16/4
1.00	8:33	2:01	8:04	134 131-136	1082	182 180-186	15/16
1.25	10:37	2:04	8:14	135 132-137	1112	183 178-186	13/12
1.50	12:37	2:01	8:03	132 125-137	1062	181 176-184	9/11
1.75	14:43	2:05	8:21	137 131-142	1144	184 178-186	3/8
2.00	16:48	2:06	8:23	142 139-144	1192	184 180-188	11/13
2.25	18:52	2:03	8:13	141 140-142	1159	183 178-188	11/7
2.50	20:52	2:01	8:02	148 141-157	1190	184 176-188	11/3
2.75	22:55	2:03	8:12	146 142-148	1197	186 182-190	8/16
3.00	24:53	1:58	7:52	147 146-150	1157	184 180-188	13/3
3.25	26:53	2:00	7:59	148 146-149	1181	185 182-188	12/15
3.50	29:15	2:22 +19	9:27	147 140-153	1388	185 180-186	18/15
3.75	31:17	2:03	8:11	148 145-153	1211	184 180-188	19/13
4.00	33:43	2:25 +28	9:41	144 135-149	1395	184 182-190	13/17
4.25	35:40	1:57	7:49	151 145-155	1180	185 182-188	14/14
4.50	37:58	2:18	9:10	141 131-150	1294	179 168-186	10/11
4.75	39:57	2:00	7:59	145 140-149	1158	183 178-186	29/84
5.00	42:04	2:06	8:25	146 142-149	1229	184 180-186	54/38
5.25	44:05	2:01	8:04	148 144-150	1195	184 182-186	27/44
5.50	46:10	2:05	8:22	148 145-153	1238	183 176-186	52/17
5.75	48:12	2:02	8:07	149 147-151	1209	183 180-186	21/24
6.00	50:11	1:59	7:56	148 146-152	1174	184 178-188	8/14
6.25	52:13	2:02	8:07	153 150-156	1243	184 176-188	11/20
6.50	54:11	1:59	7:55	152 147-155	1204	183 176-186	12/5
6.75	56:10	1:59	7:55	152 144-158	1203	184 180-188	13/16
7.00	58:13	2:03	8:10	150 147-152	1226	182 176-186	18/21
7.25	1:00:20	2:08 +7	8:31	150 148-153	1277	183 174-186	20/13
7.50	1:02:40	2:19 +21	9:17	153 149-155	1421	181 122-196	17/15
7.75	1:04:36	1:56	7:44	156 152-160	1205	183 180-186	19/15
8.00	1:07:08	2:33 +36	10:11	152 138-160	1547	183 180-186	12/2
8.25	1:09:09	2:01	8:04	153 149-156	1234	181 178-186	12/20
8.50	1:11:03	1:53	7:33	155 153-159	1171	182 178-186	13/12

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 94m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.7%	7:51
25 14.7%	8:07
19 17.9%	7:45
18 7.8%	7:28
16 11.5%	8:14
14 3.3%	8:26
See your biggest climbs

Cadence

183 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	8.5	1:09:26	8:18
Walk	0.8	119	0	36	38:02
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.26%	More
800m	3:53	7:48	50.44%	More
1km	4:51	7:49	52.47%	More
Mile	7:56	7:56	54.48%	More
5k	25:18	8:09	58.19%	More
5 miles	41:23	8:17	57.96%	More
10k	51:22	8:16	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:06	7:45	61.10
5M	39:38	7:56	60.53
10km	49:45	8:00	60.23
10M	1:21:49	8:11	60.54
Half	1:48:30	8:17	59.95
20M	2:48:53	8:27	61.03
Mara	3:43:58	8:33	61.36

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