Thu 6th Jan 2022 at 12:33pm by Stokie

Run > General

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Time
44:34
Miles
4.74
Min/mi
9:24
Pacing
90%
WAVA
50.17
Stride(cm)
102
Cals
514
Cadence
168
BPM
157
%MHR
89.5
B/mi
1472
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/155bpm [1236b/mi] 100cal
2) 1m - 9:50(9:50/m) 159/175bpm [1564b/mi] 108cal
3) 1m - 10:23(10:23/m) 161/176bpm [1673b/mi] 121cal
4) 1m - 8:54(8:54/m) 166/180bpm [1478b/mi] 106cal
5) 0.74m - 6:05(8:14/m) 177/190bpm [1457b/mi] 79cal

9:22 9:50 10:23 8:54 6:05

Pace

10%

45%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	108 79-123	1058	162 88-170	5/2
0.50	4:44	2:17	9:08	129 120-144	1179	167 164-170	1/7
0.75	6:59	2:15	9:01	146 141-151	1316	168 166-170	0/11
1.00	9:21	2:22	9:28	147 139-155	1391	169 166-174	4/4
1.25	11:48	2:27	9:48	154 148-165	1509	168 166-170	3/5
1.50	14:15	2:27	9:49	157 151-167	1541	169 166-172	4/4
1.75	16:42	2:26	9:45	159 151-170	1551	169 168-174	1/10
2.00	19:11	2:30	9:59	165 155-175	1647	168 166-172	10/6
2.25	21:46	2:34	10:17	151 143-175	1554	168 166-170	7/1
2.50	24:19	2:34	10:14	155 151-157	1586	168 164-170	10/0
2.75	27:05	2:46	11:04	168 153-175	1860	168 164-170	15/0
3.00	29:34	2:29	9:57	172 166-175	1711	168 166-172	17/0
3.25	31:57	2:22	9:29	172 164-179	1630	169 166-172	11/2
3.50	34:11	2:14	8:58	159 152-172	1424	168 160-172	5/10
3.75	36:23	2:12	8:48	156 152-169	1372	168 166-172	0/18
4.00	38:28	2:05	8:21	173 170-177	1446	168 166-170	4/8
4.25	40:37	2:08	8:33	170 168-173	1453	168 166-170	0/11
4.50	42:36	2:00	7:59	173 167-183	1380	170 168-174	1/7
4.74	44:34	1:58	8:14	188 184-190	1548	171 168-174	10/5

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 68m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.4%	10:14
10 5.6%	10:32
10 2.2%	8:05
See your biggest climbs

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.7	44:30	9:24
Walk	0.1	88	0	4	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.15%	More
800m	3:59	8:02	48.13%	More
1km	5:03	8:08	49.52%	More
Mile	8:16	8:16	51.56%	More
5k	29:01	9:20	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:29	9:10	50.88
5M	47:10	9:26	50.02
10km	59:23	9:33	49.61
10M	1:38:20	9:50	49.52
Half	2:10:55	10:00	48.83
20M	3:25:01	10:15	49.41
Mara	4:32:57	10:25	49.48

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