Thu 6th Jan 2022 at 12:39pm by cityBen1983

Run > General

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Time
31:01
Miles
4.41
Min/mi
7:02
Pacing
97%
WAVA
61.49
Stride(cm)
128
Cals
587
Cadence
179
BPM
157
%MHR
91.6
B/mi
1101
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 162/174bpm [1150b/mi] 142cal 8.46/8.87mph
2) 1m - 6:57(6:57/m) 165/170bpm [1148b/mi] 143cal 8.62/8.87mph
3) 1m - 7:01(7:01/m) 159/165bpm [1116b/mi] 137cal 8.55/8.72mph
4) 1m - 7:06(7:06/m) 145/181bpm [1028b/mi] 115cal 8.46/8.72mph
5) 0.41m - 2:52(6:58/m) 150/186bpm [1045b/mi] 50cal 8.61/8.79mph

7:06 6:57 7:01 7:06 2:52

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	140 113-162	1040	172 164-176	0/5
0.25	1:50	54	7:11	165 160-173	1185	174 172-180	0/10
0.38	2:42	53	7:03	168 164-174	1184	177 174-178	1/5
0.50	3:37	55	7:18	165 163-166	1205	178 176-180	9/6
0.63	4:28	51	6:45	162 152-173	1093	178 174-182	1/16
0.75	5:21	53	7:08	167 165-170	1191	179 176-184	12/0
0.88	6:15	54	7:08	166 163-168	1185	180 176-182	11/4
1.00	7:07	52	6:55	165 163-167	1141	180 178-180	17/3
1.13	7:58	51	6:47	166 164-167	1125	180 178-182	0/15
1.25	8:51	54	7:09	168 166-169	1202	182 178-184	11/16
1.38	9:43	52	6:53	168 166-170	1155	180 178-184	28/5
1.50	10:35	52	6:58	167 165-170	1162	181 178-184	6/15
1.63	11:27	52	7:00	164 163-165	1147	180 178-184	10/17
1.75	12:20	53	7:04	167 165-169	1180	179 174-182	12/8
1.88	13:12	52	6:54	162 157-167	1117	180 178-180	6/0
2.00	14:04	52	6:56	161 159-163	1117	181 180-184	3/4
2.13	14:56	52	6:59	162 162-163	1131	181 180-182	4/5
2.25	15:48	52	6:52	161 159-163	1107	181 180-182	3/6
2.38	16:43	55	7:22	158 150-165	1163	181 180-186	5/9
2.50	17:35	51	6:52	158 151-162	1084	180 178-182	11/1
2.63	18:28	53	7:05	161 159-163	1140	180 178-182	3/7
2.75	19:20	52	7:00	163 161-165	1140	181 180-184	3/2
2.88	20:12	52	6:57	162 157-164	1125	181 180-184	2/6
3.00	21:05	53	7:02	145 133-156	1019	181 180-182	9/1
3.13	21:59	54	7:12	160 152-168	1151	181 180-182	3/2
3.25	22:55	56	7:28	141 134-150	1053	181 180-182	5/21
3.38	23:50	55	7:19	144 141-146	1054	180 176-182	7/3
3.50	24:41	51	6:49	141 136-144	961	180 178-182	2/4
3.63	25:32	51	6:50	145 142-147	990	180 176-182	3/16
3.75	26:26	54	7:11	142 140-144	1021	179 176-182	6/3
3.88	27:19	53	7:04	138 136-142	975	180 178-184	2/6
4.00	28:11	51	6:52	155 141-181	1064	179 178-182	5/0
4.13	29:04	53	7:04	166 150-185	1173	181 178-184	1/7
4.25	29:56	53	7:02	150 144-154	1055	181 178-182	2/3
4.38	30:48	52	6:53	140 134-154	964	181 180-182	3/3
4.41	31:02	14	6:46	144 142-145	975	180 180-180	5/0

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 49m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 16.3%	7:10
23 8.2%	6:49
19 9.6%	7:01
18 5.8%	6:59
16 10.0%	7:07
See your biggest climbs

Cadence

179 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.4	31:02	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.92%	More
800m	3:26	6:54	50.70%	More
1km	4:18	6:55	52.99%	More
Mile	6:55	6:55	56.70%	More
5k	21:47	7:01	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.00
5km	21:24	6:53	62.31
5M	35:26	7:05	61.09
10km	44:37	7:11	60.58
10M	1:13:52	7:23	60.43
Half	1:38:21	7:30	59.57
20M	2:34:01	7:42	60.27
Mara	3:25:04	7:50	60.36

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