Thu 6th Jan 2022 at 12:44pm by GalaxyGirl
Run > General
-
Time
27:46
-
Miles
3.03
-
Min/mi
9:10
-
Pacing
95%
-
WAVA
59.70
-
Stride(cm)
94
-
Cals
324
-
Cadence
187
-
BPM
149
-
%MHR
86.9
-
B/mi
1362
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 142/151bpm [1320b/mi] 104cal 6.46/6.91mph
2) 1m - 9:08(9:08/m) 149/159bpm [1361b/mi] 106cal 6.57/7.14mph
3) 1m - 9:07(9:07/m) 157/162bpm [1432b/mi] 112cal 6.58/6.85mph
4) 0.03m - 14(8:52/m) 160/160bpm [1420b/mi] 2cal 6.76/6.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
124 114-133 |
1168 |
185 180-190 |
4/2 |
0.25 |
2:23 |
1:12 |
9:40 |
135 129-137 |
1304 |
185 182-188 |
4/6 |
0.38 |
3:31 |
1:08 |
9:01 |
141 132-144 |
1270 |
185 182-188 |
6/3 |
0.50 |
4:41 |
1:11 |
9:25 |
144 143-146 |
1356 |
186 184-188 |
4/4 |
0.63 |
5:53 |
1:12 |
9:37 |
148 146-151 |
1422 |
187 186-190 |
4/1 |
0.75 |
6:59 |
1:06 |
8:47 |
150 147-151 |
1318 |
187 184-190 |
5/1 |
0.88 |
8:08 |
1:09 |
9:08 |
146 144-149 |
1334 |
187 184-188 |
1/2 |
1.00 |
9:12 |
1:05 |
8:37 |
146 145-147 |
1259 |
187 184-188 |
1/5 |
1.13 |
10:17 |
1:04 |
8:33 |
147 146-149 |
1258 |
187 186-188 |
2/5 |
1.25 |
11:24 |
1:07 |
8:59 |
147 143-149 |
1320 |
187 186-188 |
0/5 |
1.38 |
12:32 |
1:08 |
9:05 |
146 144-148 |
1327 |
187 186-190 |
1/3 |
1.50 |
13:38 |
1:06 |
8:50 |
147 144-150 |
1298 |
190 186-192 |
1/3 |
1.63 |
14:45 |
1:07 |
8:56 |
145 142-149 |
1295 |
190 186-194 |
0/6 |
1.75 |
15:57 |
1:11 |
9:31 |
149 148-151 |
1417 |
187 184-192 |
3/2 |
1.88 |
17:08 |
1:12 |
9:33 |
152 150-154 |
1452 |
187 184-196 |
2/1 |
2.00 |
18:20 |
1:11 |
9:31 |
157 153-159 |
1494 |
188 186-192 |
4/1 |
2.13 |
19:29 |
1:09 |
9:16 |
159 158-159 |
1472 |
189 186-192 |
2/0 |
2.25 |
20:41 |
1:12 |
9:33 |
157 153-158 |
1499 |
187 184-188 |
3/0 |
2.38 |
21:52 |
1:12 |
9:33 |
156 150-158 |
1489 |
188 186-192 |
3/0 |
2.50 |
23:00 |
1:08 |
9:03 |
156 153-158 |
1411 |
189 186-192 |
3/0 |
2.63 |
24:07 |
1:07 |
8:56 |
157 154-159 |
1402 |
190 186-192 |
3/0 |
2.75 |
25:16 |
1:09 |
9:13 |
161 159-162 |
1483 |
190 186-192 |
4/0 |
2.88 |
26:22 |
1:06 |
8:46 |
156 152-161 |
1369 |
188 186-190 |
1/0 |
3.00 |
27:27 |
1:05 |
8:43 |
155 153-159 |
1352 |
189 186-192 |
0/1 |
3.04 |
27:47 |
20 |
9:17 |
160 159-160 |
1486 |
189 186-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
46.86% |
More |
800m |
4:21 |
8:45 |
50.61% |
More |
1km |
5:27 |
8:46 |
52.62% |
More |
Mile |
8:51 |
8:51 |
55.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
56.94 |
5km |
28:31 |
9:11 |
59.76 |
5M |
47:13 |
9:27 |
58.95 |
10km |
59:27 |
9:34 |
58.64 |
10M |
1:38:27 |
9:51 |
58.40 |
Half |
2:11:04 |
10:00 |
57.32 |
20M |
3:25:15 |
10:16 |
57.66 |
Mara |
4:33:16 |
10:26 |
57.41 |
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