Thu 6th Jan 2022 at 12:44pm by GalaxyGirl

Run > General

  • Time
    27:46
  • Miles
    3.03
  • Min/mi
    9:10
  • Pacing
    95%
  • WAVA
    59.70
  • Stride(cm)
    94
  • Cals
    324
  • Cadence
    187
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1362
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 142/151bpm [1320b/mi] 104cal 6.46/6.91mph
2) 1m - 9:08(9:08/m) 149/159bpm [1361b/mi] 106cal 6.57/7.14mph
3) 1m - 9:07(9:07/m) 157/162bpm [1432b/mi] 112cal 6.58/6.85mph
4) 0.03m - 14(8:52/m) 160/160bpm [1420b/mi] 2cal 6.76/6.87mph
9:18 9:08 9:07 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 63% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 124 114-133 1168 185 180-190 4/2
0.25 2:23 1:12 9:40 135 129-137 1304 185 182-188 4/6
0.38 3:31 1:08 9:01 141 132-144 1270 185 182-188 6/3
0.50 4:41 1:11 9:25 144 143-146 1356 186 184-188 4/4
0.63 5:53 1:12 9:37 148 146-151 1422 187 186-190 4/1
0.75 6:59 1:06 8:47 150 147-151 1318 187 184-190 5/1
0.88 8:08 1:09 9:08 146 144-149 1334 187 184-188 1/2
1.00 9:12 1:05 8:37 146 145-147 1259 187 184-188 1/5
1.13 10:17 1:04 8:33 147 146-149 1258 187 186-188 2/5
1.25 11:24 1:07 8:59 147 143-149 1320 187 186-188 0/5
1.38 12:32 1:08 9:05 146 144-148 1327 187 186-190 1/3
1.50 13:38 1:06 8:50 147 144-150 1298 190 186-192 1/3
1.63 14:45 1:07 8:56 145 142-149 1295 190 186-194 0/6
1.75 15:57 1:11 9:31 149 148-151 1417 187 184-192 3/2
1.88 17:08 1:12 9:33 152 150-154 1452 187 184-196 2/1
2.00 18:20 1:11 9:31 157 153-159 1494 188 186-192 4/1
2.13 19:29 1:09 9:16 159 158-159 1472 189 186-192 2/0
2.25 20:41 1:12 9:33 157 153-158 1499 187 184-188 3/0
2.38 21:52 1:12 9:33 156 150-158 1489 188 186-192 3/0
2.50 23:00 1:08 9:03 156 153-158 1411 189 186-192 3/0
2.63 24:07 1:07 8:56 157 154-159 1402 190 186-192 3/0
2.75 25:16 1:09 9:13 161 159-162 1483 190 186-192 4/0
2.88 26:22 1:06 8:46 156 152-161 1369 188 186-190 1/0
3.00 27:27 1:05 8:43 155 153-159 1352 189 186-192 0/1
3.04 27:47 20 9:17 160 159-160 1486 189 186-192 0/0

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 37m, Range 26m, Flat prediction 27:36
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.4% 9:16
See your biggest climbs

Cadence

187 (196 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 46.86% More
800m 4:21 8:45 50.61% More
1km 5:27 8:46 52.62% More
Mile 8:51 8:51 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.94
5km 28:31 9:11 59.76
5M 47:13 9:27 58.95
10km 59:27 9:34 58.64
10M 1:38:27 9:51 58.40
Half 2:11:04 10:00 57.32
20M 3:25:15 10:16 57.66
Mara 4:33:16 10:26 57.41
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