Thu 6th Jan 2022 at 12:02pm by Darran

Run > General

  • Time
    1:01:06
  • Miles
    9.01
  • Min/mi
    6:47
  • Pacing
    90%
  • WAVA
    68.49
  • Stride(cm)
    136
  • Cals
    1035
  • Cadence
    174
  • Asc(m)
    411
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 114cal 8.71/10.04mph
2) 1m - 6:52(6:52/m) 119cal 8.74/10.5mph
3) 1m - 6:51(6:51/m) 114cal 8.76/9.6mph
4) 1m - 6:55(6:55/m) 113cal 8.67/9.46mph
5) 1m - 6:53(6:53/m) 114cal 8.71/9.58mph
6) 1m - 6:40(6:40/m) 113cal 9/9.41mph
7) 1m - 6:42(6:42/m) 118cal 8.97/9.16mph
8) 1m - 6:40(6:40/m) 114cal 8.99/9.33mph
9) 1m - 6:37(6:37/m) 116cal 9.06/9.39mph
10) 0.01m - 3(5:48/m) 10.35/9mph
6:54 6:52 6:51 6:55 6:53 6:40 6:42 6:40 6:37 3

Pace

1% 1% 10% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 179 176-184 17/12
0.50 3:32 1:44 6:55 176 172-180 13/12
0.75 5:14 1:42 6:50 174 122-180 4/14
1.00 6:53 1:39 6:34 173 118-180 9/13
1.25 8:36 1:43 6:52 175 170-178 21/19
1.50 10:16 1:40 6:41 175 172-180 8/24
1.75 12:00 1:44 6:55 173 172-176 9/11
2.00 13:45 1:45 6:59 173 170-174 19/10
2.25 15:25 1:40 6:42 173 170-178 15/8
2.50 17:32 2:07 +17 8:27 173 170-178 59/18
2.75 19:13 1:41 6:43 174 170-178 24/34
3.00 20:53 1:40 6:41 173 170-176 7/25
3.25 22:46 1:53 +6 7:32 174 170-190 23/3
3.50 24:30 1:44 6:55 172 170-176 0/27
3.75 26:12 1:43 6:51 174 172-178 13/15
4.00 27:54 1:42 6:47 174 170-176 15/6
4.25 29:32 1:38 6:30 175 172-178 11/10
4.50 31:16 1:44 6:56 175 172-176 24/13
4.75 33:18 2:02 +21 8:08 174 122-228 6/20
5.00 35:07 1:50 7:19 171 168-174 16/2
5.25 36:49 1:41 6:45 175 172-176 6/11
5.50 38:34 1:45 +8 7:00 175 172-180 2/24
5.75 40:15 1:41 6:44 173 170-180 14/6
6.00 41:56 1:41 6:45 175 170-178 6/10
6.25 43:37 1:41 6:44 174 172-180 18/10
6.50 45:17 1:40 6:40 175 168-180 15/12
6.75 46:57 1:40 6:39 174 170-176 12/13
7.00 48:37 1:41 6:44 175 172-178 9/13
7.25 50:14 1:36 6:25 175 172-176 6/11
7.50 51:55 1:41 6:45 174 172-176 20/11
7.75 53:36 1:41 6:43 174 172-178 8/9
8.00 55:21 1:45 +3 7:02 174 170-178 11/10
8.25 57:01 1:39 6:37 174 172-178 11/9
8.50 58:40 1:39 6:36 174 172-178 4/17
8.75 1:00:18 1:38 6:32 175 172-180 5/14
9.00 1:01:58 1:41 6:43 175 172-178 13/14
9.01 1:02:02 4 7:05 172 172-172 0/0

Elevation

Asc 411m, Range 72m, Flat prediction 1:00:34
Elevation Graph
Biggest Climbs (m) Min/mi
54 18.7% 7:18
25 6.1% 7:02
17 5.9% 7:16
17 6.6% 7:15
16 9.3% 6:52
16 3.8% 7:15
See your biggest climbs

Cadence

174 (228 max) Stride Length: 136cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.97% More
800m 3:13 6:29 57.08% More
1km 4:03 6:32 59.20% More
Mile 6:37 6:37 62.04% More
5k 20:44 6:41 67.23% More
5 miles 34:01 6:48 66.64% More
10k 42:29 6:50 66.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 68.91
5km 19:46 6:22 70.54
5M 32:44 6:33 69.23
10km 41:13 6:38 68.61
10M 1:08:14 6:49 68.44
Half 1:30:51 6:56 67.45
20M 2:22:16 7:07 68.25
Mara 3:09:25 7:14 68.35
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