Thu 6th Jan 2022 at 10:04am by WineRunner52

Walk > General

Follow User
0 👍

Time
2:07:11
Miles
7.36
Min/mi
17:17
Stride(cm)
69
Cals
620
Cadence
134
BPM
100
%MHR
60.4
B/mi
1721
Asc(m)
366
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 99/128bpm [1636b/mi] 107cal 3.63/4.01mph
2) 1m - 18:18(18:18/m) 98/124bpm [1794b/mi] 95cal 3.28/3.84mph
3) 1m - 17:29(17:29/m) 106/134bpm [1854b/mi] 111cal 3.43/3.74mph
4) 1m - 17:17(17:17/m) 97/137bpm [1676b/mi] 78cal 3.47/3.88mph
5) 1m - 17:10(17:10/m) 95/109bpm [1631b/mi] 64cal 3.49/4.09mph
6) 1m - 17:11(17:11/m) 91/111bpm [1564b/mi] 61cal 3.49/3.7mph
7) 1m - 16:52(16:52/m) 95/131bpm [1603b/mi] 71cal 3.56/4.24mph
8) 0.36m - 6:21(17:27/m) 101/118bpm [1762b/mi] 33cal 3.44/3.55mph

16:31 18:18 17:29 17:17 17:10 17:11 16:52 6:21

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:40	99 75-128	1650	135 120-142	10/15
0.50	8:15	4:05	16:19	102 94-116	1664	137 130-144	14/26
0.75	12:20	4:05	16:20	105 97-120	1714	135 128-140	24/25
1.00	16:31	4:12	16:46	101 95-114	1694	134 132-136	28/25
1.25	20:50	4:19	17:15	100 91-111	1725	130 120-136	31/26
1.50	25:15	4:25	17:41	99 91-122	1751	132 124-136	20/26
1.75	30:07	4:52	19:27	98 81-118	1906	128 120-134	17/15
2.00	36:39	6:32 +1:50	26:07	98 77-114	2560	132 120-136	35/24
2.25	40:56	4:17	17:09	105 89-134	1800	133 130-138	19/20
2.50	45:23	4:26	17:46	113 102-128	2007	132 124-136	17/9
2.75	49:48	4:25	17:42	110 93-130	1946	131 120-136	30/25
3.00	54:09	4:21	17:22	106 92-122	1841	134 126-138	24/20
3.25	58:29	4:21	17:22	102 87-128	1772	136 130-144	15/31
3.50	1:02:54	4:25	17:41	89 66-111	1574	132 128-136	18/24
3.75	1:07:05	4:10	16:42	104 79-136	1737	134 130-136	26/8
4.00	1:11:25	4:20	17:22	108 91-131	1876	134 130-136	13/22
4.25	1:15:46	4:21	17:23	98 93-107	1703	134 130-138	19/8
4.50	1:20:00	4:14	16:56	98 94-106	1660	136 132-140	32/34
4.75	1:24:18	4:18	17:13	93 83-102	1601	137 130-142	38/10
5.00	1:28:35	4:17	17:08	91 86-95	1559	137 128-140	11/38
5.25	1:32:53	4:17	17:09	88 83-93	1509	136 130-140	24/23
5.50	1:37:06	4:14	16:55	97 84-111	1641	136 132-140	18/29
5.75	1:41:27	4:21	17:23	90 84-99	1564	133 130-136	12/14
6.00	1:45:47	4:20	17:19	89 86-92	1541	135 128-140	19/25
6.25	1:49:55	4:08	16:31	103 88-129	1702	140 132-150	22/20
6.50	1:54:03	4:08	16:32	97 90-113	1603	138 120-142	18/19
6.75	1:58:10	4:07	16:29	99 93-109	1633	138 134-142	26/6
7.00	2:07:51	9:41 +5:14	38:44	88 69-103	3409	133 120-142	23/26
7.25	2:12:15	4:24	17:35	103 85-118	1811	137 134-142	17/10
7.36	2:14:15	2:00	17:32	100 95-106	1753	138 136-140	11/16

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.6%	16:49
15 7.5%	17:51
11 10.6%	16:06
10 5.4%	17:30
See your biggest climbs

Cadence

134 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:00	16:05	More
1km	9:59	16:03	More
Mile	16:23	16:23	More
5k	52:51	17:01	More
5 miles	1:27:06	17:25	More
10k	1:49:07	17:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry